Kifayen kifi wani abu ne mai daɗin ji daɗi na dangin rana, waɗanda ke da tsarin sikandar kunama. Yana zaune a zurfin 300 zuwa 300. Ana amfani da kifi don shirya abinci mai daɗi da abinci mai gina jiki. A cikin bayyanar, yana kama da mayn ƙyalli ko baƙi. Jikin yana da tsawo kuma yana da kaifin kafaɗa tare da ƙaƙƙarfan ƙarfi. Nauyin mutum babba shine kilo 30. An samo shi a cikin Arctic, Pacific, tekun Atlantika, gami da tekun Baltic da Barents.
Shawarar kifi
Ana ci gaba da siyarwa a cikin tsari mai sanyi. Tsarin Kayan Samfuri:
- An sayar da nama a manyan guda, yana da farin launi ɓangaren litattafan almara,
- icing kada ya kasance lokacin farin ciki mai tsayi kuma lokacin da za a tsage shi,
- Idan kankara mai dusar ƙanƙara tana da daskararren launin rawaya ko launin shuɗi, to, samfurin yana daskarewa, zai fi kyau ka ƙi shi,
- duba marufin don bayani game da wurin kamawa da samarwa (ana adana naman da bai wuce kwanaki 60 ba).
Kifayen Kalori
Kalori abun ciki na kifin kifayen Atlantika shine 96 kcal a 100 g na samfur. Yana da gina jiki sosai saboda yawan furotin. Kifin daskararren ya ƙunshi 114 kcal a cikin 100 g, kuma kifin da aka gasa ya ƙunshi 137 kcal. Kada ku zagi kifin mai soyayyen, 100 g wanda ya ƙunshi 209 kcal, saboda wannan na iya haifar da bayyanar ƙarin fam.
Amfanin samfurin
An san naman wannan kifi azaman mai abinci. Ya ƙunshi yawancin sunadarai da mai. A cikin gram 100 na samfurin sabo - 126 Kcal. Kifi yana da wadataccen abinci mai kitse, mai amino acid, bitamin A, rukunin B, C, D, E, PP, ma'adanai (alli, phosphorus, magnesium, potassium). Akwai abubuwa da yawa da ba kasafai ake aiki dasu ba. Ya ƙunshi cobalt, sulfur, chromium, aidin, fluorine, baƙin ƙarfe, zinc, da sauransu. Babban amfanin catfish shi ne cewa ana amfani da abubuwan gina jiki da abubuwa masu ƙima da sauri kuma cikin adadi mai yawa. Ko bayan yin soya, yawancin kayan haɗin gwiwa suna kasancewa.
Kasancewa na yau da kullun a cikin abincin samfurin yana rage matakin cholesterol a cikin jini, yana daidaita ma'aunin gishiri, yana wadatar da jiki tare da bitamin, yana inganta aikin jijiyoyin jini, yana kawar da kiba. Kifi yana da matukar muhimmanci ga atherosclerosis, hauhawar jini, ciwon sukari mellitus, pancreatitis da cholecystitis.
'Yan wasan motsa jiki suna amfani da kwano a menu. Yana da sauri dawo da ƙarfi kuma yana cike jiki.
Wannan samfuri ne mai daɗin abinci mai gina jiki wanda ke barin kowa ba shi da kulawa. Naman yana da dandano mai daɗi da daɗi. Za a iya sanya gishiri, soyayyen, dafa shi, gasa, steamed. A kowane hali, yana da lafiya kuma mai daɗi.
Siffofin dafa kifi - bayyana asirin
Akwai girke-girke da yawa don ƙirƙirar jita-jita tare da kifin kifi. Waɗannan na iya zama biyun al'ada da kuma bambancin ɓarna. Kifi ya daskare (ba gaba daya ba), an wanke shi da ruwan sanyi. Sikeli suna da sauƙin cirewa yayin da rigar, da haɓaka. An yanka ƙusoshin tare da almakashi ko wuka. An cire Offal Hakanan za a tsaftace fim ɗin baƙar fata a bangon ciki. Da wuya gawa ta kasu gida biyu tare da wuka. Sabili da haka, an ba da shawarar a yanka naman a cikin wani nau'i mai narkewar rabin, in ba haka ba ya bazu zuwa fibers.
Yawancin mutane sun fi son cin soyayyen kifi. A wannan yanayin, ana tsabtace gawa da sikeli da ƙusoshin. Bayan haka, ya kasu kashi biyu. Don haka lokacin da kuke dafa kayan kifayen ba su rabu ba, ana ba da shawarar yayyafa steaks da gishiri kuma a bar su su kasance cikin wannan tsari na minti 30. Sannan, an cire gishirin. Kowane yanki an tsoma shi cikin batter (kowane, a hankali) kuma an soya kan zafi kadan a cikin man kayan lambu har sai an sami ɓawon burodi. Karka yi amfani da murfin.
Farantin da aka shirya a tsare yana da daɗi. Kafin yin burodi, dole ne a tsabtace gawa kuma a matse, cire danshi. Sannan an shirya soya kayan lambu daga karas da albasarta. An sanya kifin zuwa tsare, kayan lambu da cuku mai tsami (idan ana so) an sanya su a saman. Gasa tasa na mintina 20 a digiri 180.
Yaya kifin mai kama da shi kuma a ina suke zama?
Kifayen birni suna kama da mayn fara, wanda yayi kama da maciji. Ya kasance cikin tsinkaye ne kuma yana da babban girma, wani lokaci tsawon irin wannan kifin zai iya kusan mil 1.6. Ba shi da kyau sosai, ana ma iya cewa kamanninsa na firgita. Babban kai, jajayoyi masu ƙarfi, ɓarkewar jita-jita - shi yasa masunta suka taɓa jin tsoron kifin. Idan an kama ta, to, gashinta ya bushe kuma an sanya shi a cikin gidajensu don mamakin baƙi da wata halitta dabam.
Amma wannan ba haka bane. Mummunan faifan kifayen suna da tasiri, amma an yi su ne da niƙa ɓarna a kan duwatsu da ruwa na karkashin ruwa. Wannan shi ne yadda kifayen abinci ke ci. Babban abincinsa shine ƙananan kifi, mollusks, crustaceans, jellyfish. Saboda haka, ba abin mamaki bane cewa hakora suna haushi a kai a kai kuma suna lalacewa, a'a. A cikin sabuwar kakar, sababbi suna bayyana a wurin da haƙoran da suka ɓace.
Kifin kifi yana da suna na biyu a cikin mutane - “kyarkumar teku”. Amma haushinta yana da nutsuwa har ma da tawali'u. Yawancin lokaci tana ɓoye ne a cikin zurfi kuma tana fitowa ne kawai lokacin da ta buƙaci kama ganima mai wucewa. Tana jagorantar farauta mai wuce gona da iri, daga kan murfin kai.
Yawancin mutanen Scuba waɗanda suka ziyarci zurfin ruwa sun shaida halayenta na natsuwa. Ba ta yi awon gaba da su ba kuma ba ta taɓa ƙananan ƙananan kifayen da ke yin iyo ba a kusa, suna jiran abincinta. Amma yana da mahimmanci a lura cewa a lokacin haɗari kifi yana shirye don amfani da mummunar jaws ɗin sa. A wannan lokacin, kuna buƙatar jin tsoron ta. An san cewa tare da tsummokinta zata iya kwantar da hankallan buhun katako ko takalmin fata mai kauri.
Habitat
Babban mazaunin shine tekun. Kuna iya haɗuwa da kifi a cikin Arewa, Tekun Atlantika da Arctic. A cikin kasarmu, ana samun kifin kifi a cikin Baltic, Arewa, Barents Seas; an gan shi a yankin White. Kifayen catfish na zaune da zurfin kusan mil 500. Yana son tudu ko yashi ƙasa, rami da wuraren rami.
Akwai nau'ikan "wolf na teku".
- Yankin Gabas. Ya samu sunan ta saboda mazaunin sa. Ana samun irin wannan kifin a cikin Kamchatka, Tekun Chukchi ya zaɓi. Tana da jiki mai tsayi, da sauƙi sauƙaƙa tsakanin duwatsun tarin tsibirin. Kyawun fuskarta yayi kama da mai bakin ciki. Masunta na gida suna lakabi da wannan nau'in kare. Ba a yi nazari kaɗan ba, amma an san cewa an samo shi a zurfin da bai wuce 15 m ba, yana ƙaunar ƙasa mai dutse. Wannan kifin ba kasuwanci bane, kwatsam ne kawai zai iya samu a yanar gizo.
- Matattara Samu suna saboda launi. Yana da ratsi mai duhu mai duhu tare da jikin duka. A cikin tsayi zai iya isa 1.5 m, nauyi - har zuwa 20 kg.
- Acne. Babban kifi fiye da mita 2. Duk da wannan, nauyin yana da ƙananan. Yana ciyar da yafi akan crustaceans, bawo da bawo, wanda yake saurin gasa shi da ƙyallen.
- Sandy. Yana da suna na biyu - kifayen talakawa. Wannan shine mafi girman nau'in wannan dangi.
- Mai bakin ciki Samu suna saboda launi. Akwai nau'ikan da ke da launi daga launin toka har zuwa shuɗi mai haske.
Mene ne bambanci tsakanin kifin shuɗi da motley
Da farko, zamuyi nazari kan abubuwanda aka gama amfani da wadannan jinsunan:
- manyan, jajayoyi masu iko, farfaji mai ban tsoro,
- su biyun sun fifita yankin arewacin tekun Atlantika,
- Ciyarwar jellyfish, crustaceans, mollusks, echinoderms, da sauransu,
- Suna da halaye guda ɗaya: suna ƙaunar kaɗaici kuma suna rayuwa cikin zurfi,
- farauta masu wucewa, suna jiran ganima daga mafaka,
- Suna da dandano iri ɗaya da darajar abinci mai gina jiki.
- Bayyanar shudi ya fi girma fiye da na daya.
- Launi daban-daban.
- Tsarin kifayen ƙaunataccen kifi, suna da ƙarfi fiye da waɗanda suke da launi, masu haɓaka sun fi son zurfin ƙasa.
- Kifayen motley masu yawa sun fi na shudi haske.
- Kifi mai launin shuɗi ya ƙunshi ƙasa da kitsen ƙasa.
- Bayyanar mottled yana da ƙarin ƙwayar tsoka.
- Naman kifi na Motley ya fi yawa kuma yalwata, saboda haka farashinsa a kasuwa ya fi girma.
- Wakilin nau'in shuɗi yana da ƙarin bitamin A.
- Kifi da ake amfani da su a cikin Muhalli yana da yawa saboda buƙatarta da kayan dandano.
Abun ciki da adadin kuzari
Kifayen wakili ne na arewacin tekuna da tekuna. Wannan yana rinjayar dandanorsa da mai mai kyau. Masana kimiyya sun tabbatar da cewa ƙananan yanayin zafi yana ba ku damar adana acid da kitsen a cikin jiki. Kuma a cikin kifin kifi akwai wadataccen daga gare su, daga abin da ya kamata a bambanta omega-3. Idan muka yi magana game da hadarin furotin, to ta adadin su a cikin kifi, ba za su zama ƙasa da ko da tiger shrimp ba.
Idan aka kwatanta da kifi kamar su kwalin kifi, catfish sun fi yawa a cikin adadin kuzari. Don 100 g na samfurin - 126 kcal, don motley kaɗan kaɗan - 105 kcal. Babu carbohydrates a cikin kifin, amma isasshen adadin furotin da mai.
Mahimmanci! Abubuwan da ke cikin kalori zai iya bambanta kuma ya dogara da hanyar shirye-shiryensa. Kifi mai soyayyen yafi caloric fiye da tururi ko dafa shi.
Abun da ke tattare da "kyarkeci na teku" ya ƙunshi abubuwa masu amfani da abubuwan abubuwan ganowa:
Dukkanin abubuwa masu amfani da ke cikin kifi ba za a iya jera su a cikin abu ɗaya ba. Zamu iya cewa a cikin kifin kifi akwai kusan dukkanin abubuwan daga teburin lokaci-lokaci. Idan kayi amfani dashi akai-akai, to lallai baza ku kashe kuɗi akan bitamin masu tsada ba. Kifin zai samar da dukkanin abubuwa masu mahimmanci kuma masu mahimmanci, macro- da microelements wanda zai ba da izinin duk tsarin jiki ya yi aiki cikakke.
Daga cikin bitamin, rukunin B, E, A, C, D, PP ya kamata a bambanta.
Matukar san sani! Amfanin kifin fillet shine sauƙin digestibility.
Babban fa'ida
Kifin kifi ya ƙunshi adadin aidin mai yawa, saboda wannan dalili ana bada shawarar yin amfani dashi don mutanen da ke fama da matsalolin thyroid. Ya ƙunshi ƙwayoyin furotin da yawa waɗanda ke buƙatar yara, tsofaffi, masu juna biyu da uwaye masu shayarwa. Ya kasance a cikin abun da ke ciki na omega-3 lowers cholesterol.
Filin kifi na catfish, saboda abubuwan da ke tattare da abubuwa masu mahimmanci a ciki, ana bada shawara ga mutanen da ke fama da cututtukan zuciya. Kifi na catfish yana da fa'ida cikin fa'idar aiki, yana haɓaka ci gaban atherosclerosis da kuma plaques, yana ƙarfafa tsarin na rigakafi.
Godiya ga potassium, kifi yana cire gishiri mai yawa kuma yana kawar da kumburi. Vitamin D yana da amfani mai amfani ga coagulation na jini, yana ƙarfafa kasusuwa da ƙashin tsoka, da tsarin juyayi. Kuma bitamin PP yana hana haɓakar atherosclerosis.
Yawan cin kifi na yau da kullun yana taimakawa:
- tare da narkewa mai narkewa,
- hauhawar jini
- m metabolism a cikin jiki,
- ischemia.
An bada shawarar abincin kifi na catfish ga dukkan mutane, ba tare da togiya ba, fara daga yara da ƙare tare da tsofaffi Yana da amfani musamman ga mata yayin daukar ciki da lactation.
Saboda abubuwan da ya ƙunsa da ƙarancin kalori, "wolf teku" ana iya danganta su da nau'in samfuran abinci. Tare da taimakon kifin kifi ba shi da wahala a kula da yawan aikin jikin a matakin da ya dace. Naman Kifi na Catfish yana goyan bayan ƙwayar tsoka yana hana gogewar daga durkushewa, har ma ƙari don haka baya bayar da gudummawa ga raguwarsu. Lokacin gudanar da abinci tare da kifin kifi, nauyin yana raguwa a hankali, saboda lalacewa mai santsi na ɗakunan mai. Haka kuma, karancin ma'adanai da sauran abubuwa masu amfani basa faruwa.
Matukar san sani! Ba za a iya maye gurbin kifayen gaba ɗaya tare da sauran samfura ba. Tana iya gyara kawai don abubuwan da ba a rasa a jikin su. Ya isa ya ɗauki nama sau 2 a cikin kwanaki 7 don rage yawan adadin kuzari kowace rana.
Kuna iya amfani da fillet na "wolf teku" a cikin kwanakin azumi. Amma kada ku zagi, isa sau 2 a mako.
Ga mata
Filin Seabass yana da amfani ga mata, musamman ga waɗanda ke bin alƙawarinsu. Tare da shi, zaku iya rasa nauyi ko ku ciyar da ranakun azumi. Zai cika jiki tare da dukkanin mahimmin ma'adinai, bitamin da ma'adinai, don haka babu ƙarancin abinci mai gina jiki yayin abincin.
Bugu da kari, kifin katako yana tsawan matasa, tunda yana da amfani mai amfani ga aikin kusan duk tsarin jikin mutum. Don samun fata mai laushi, gashi mai lafiya da ƙusoshin, kuna buƙatar haɗawa cikin fillet ɗin abincinku daga "kyarkewar teku".
Ga maza
Don jima'i mai ƙarfi, kifin ba zai da amfani da amfani ga mata. Sunadarin gina jiki wanda shine wani sashi na nama yana kawar da gubobi kuma yana rage lolesterol, yana aiwatar da aiki na rayuwa.
Godiya ga bitamin D da aka gabatar a cikin kifi, an ƙarfafa ƙwayar tsoka. Yin amfani da kifi na yau da kullun yana ƙarfafa ƙwayar tsoka.
Lokacin shayarwa
Ana shawarar "Wolf Wolf" don haɗawa cikin abincinsu ga mata yayin shayarwa. Wannan bawai ace nama zai iya haɓaka ko haɓakar haɓakar madara ba, amma kifi zai haɓaka ƙimar madara. Saboda wannan, jariri zai sami damar amfani da abubuwa masu mahimmanci da mahimmanci waɗanda ke buƙatar haɓaka. Haka ne, kuma matar da kanta zata warke cikin sauri bayan haihuwa.
Ga yara
Jikin yara koyaushe yana buƙatar bitamin, ma'adanai, micro da macro abubuwa. Sabili da haka, amfani da kifi na mara wa yara maraba. Bugu da ƙari, an tabbatar da cewa naman kifi yana inganta ƙwaƙwalwar ajiya, yana da tasiri mai amfani a cikin kwakwalwa. Saboda abubuwan da ke tattare da abubuwa masu amfani a ciki, yaro zai karfafa kasusuwa da tsoka.
Wani muhimmin mahimmanci a cikin hada kifayen a cikin abincin yara shine gaskiyar cewa yawan cin nama na kifi yana ƙarfafa tsarin rigakafi, yana inganta lafiyar jiki gaba ɗaya, yana cike sel da kyallen takarda na jiki tare da abubuwan da ake buƙata.
Shin kifi yana da amfani ga masu ciwon suga
Masana sun ba da shawarar cewa masu ciwon sukari sun hada da kifi a cikin abincinsu. Naman "kyarkeci na teku" zai runtse cholesterol, cire gishiri, ya daidaita metabolism a jiki. Kuma wannan yana da matukar mahimmanci ga cuta kamar su ciwon sukari.
An tabbatar da cewa naman kifayen yana rage damar kamuwa da cututtukan zuciya da cutar sankara, yana daidaita hawan jini, yana ƙarfafa tsarin na rigakafi, da sauƙaƙa tashin hankali.
Cmta da contraindications
Kifayen kifayen ba su da rigakafi. Abinda kawai mummunan zai iya zama rashin haƙuri ko hali don rashin lafiyan. Misali, bai kamata masu amfani da maganin cutar kifi su amfani dashi ba.
Akwai sauran maki:
- Lokacin gudanar da abinci tare da ƙarancin furotin a cikin abinci, zai fi kyau kada a haɗa kifi a cikin abincin.
- Wasu lokuta likitoci ba su ba da shawara ga "ƙyamar kyarkeci" ga yaran da ba su shekara 6 ba tukuna.
- Carcinogens suna cikin naman kifi soyayyen, don haka yi hankali lokacin amfani da shi.
- Ba'a ba da shawarar cin naman seabass a cikin marasa lafiya da cututtukan cututtukan cututtukan cututtukan fata da kuma glandar endocrine.
Amma kar ku manta game da matsakaici. Zagi koyaushe yana haifar da sakamako wanda ba a tsammani. Ya isa a dafa kifi ga dangi sau 2 cikin kwanaki 14. Kuma mutanen da ke fama da cututtukan ƙwayar cuta ya kamata su fara tuntuɓar likitan su kuma daidaita abubuwan da suke ci tare da shi.
Yadda zaka zabi kuma adanawa
A cikin shagunan, ana sayar da kifin mai sanyi ko sanyi. Don shirya abinci mai dadi na kifi, ya zama dole a lura da wasu abubuwan yayin zaɓa:
- Anya. Yakamata su sami launi mai haske, masu tsafta da kuma convex. “Idanun” ƙura da ƙura da ɓoyayyensu, suna nuna samfurin ƙyallen abu. Idan aka siyar da kifin ba tare da kai ba, kuma babu wata hanyar da za a tantance tsabtar idanu, to ya fi kyau kar a sayi irin wannan samfurin.
- Nama. Fillet na kifin sabo ne koyaushe na roba tare da inuwa mai haske. Zai fi kyau a zaɓi samfurin da aka sanyaya mai sanyi, saboda fillet ɗin daskararre na iya ɗanɗano mai kyau. Za a iya daskare kifin fiye da sau ɗaya kuma sanyi, wanda hakan ke cutar da dandanorsa.
- Ganye. Sabuwar "kyarkumar bakin teku" suna da ruwan hoda ko kuma tare da jan tint. Ya kamata su kasance ba tare da gamsai ba. Idan kwayoyin suna da wari mara dadi, suna da launin ruwan kasa ko launin launi, to kifin ba sabo bane. Bai kamata a ɗauki irin wannan samfurin ba.
- Gawarwakin. Fillet mai inganci ba zai zama mai ɗorewa ba, ya kamata ya yi haske. Idan kuka danna nama sabo da hannuwanku, ya kamata ya koma yadda yake a baya.
- Belly. Idan mucous da faɗaɗa, yana nufin cewa an adana kifin ba daidai ba, an keta dokokin adana.Bai kamata a ɗauki irin wannan samfurin ba.
- Sikeli. Fatar sabon ruwan wolf na teku mai laushi, tana da kyau ga taɓawa, kuma sikeli suna daure da ita.
Mahimmanci! Rike naman kifi a cikin firiji don ba fiye da rana guda ba. A wannan lokacin, dandano ba a lalata. Idan kifin ya daskare a cikin injin daskarewa, to, sama da watanni 2.
Kifi na kifayen ba shi da kasusuwa, don haka yana da sauƙi a yanka kuma a tsabtace.
Adanawa
Adana naman kifin a cikin firiji don ba fiye da kwana ɗaya ba. Zai fi kyau a dafa kifin nan da nan don kada ya sami lokacin rasa ɗanɗano. Idan aka sayi daskararre, to ana iya turawa daskarewa kuma a yi amfani dashi kamar yadda ake buƙata.
Fillet na "kyarkeci na teku" yana da amfani sosai, sabili da haka, idan an adana shi da kyau, ba zai rasa kayan "abubuwan banmamaki" ba. Amfani da kifin mai mahimmanci zai shafi lafiyar ɗan adam, yana cika jikin tare da abubuwa masu mahimmanci da abubuwan gina jiki.
Yadda ake dafa kifi mai daɗi: girke-girke
Naman ruwan teku mai kitse yayi mai da kadan. Don haka, don kada ya faɗi rarrabuwa, ya kamata ku bi tipsan shawarwari masu amfani:
- Yankunan nama na kifi ya zama babba.
- Yana da kyau a jiƙa shi a cikin ruwa mai gishiri tare da lemun tsami domin ƙyallen ta sami ƙarfi, naman kuma ba ya faɗuwa a lokacin soya.
- Yana da kyau a fara soya gundarin a kan zafi mai zafi, sannan a hankali simmer, domin duk abubuwan da suke da amfani su kasance cikin kifin.
- Kada ku yi amfani da adadi mai yawa, wadataccen barkono da gishiri.
A cikin tanda
Don dafa abinci, muna buƙatar:
- kifi mai cin nama - da yawa manyan guda,
- lemun tsami - 1 pc.,
- gishiri, barkono - dandana.
- Muna wankan kifayen, amma ba tsabtace fata don kada naman ya faɗi baya.
- Muna yin ƙananan yankan akan yankin.
- Gishiri, barkono, yayyafa ruwan 'ya'yan lemun tsami.
- Kunsa guda a cikin tsare kuma aika zuwa tanda na rabin sa'a. Dafa abinci ba shi da daraja.
- Yawan zafin jiki na dafa kifi shine digiri 180.
Yi farin ciki da naman ƙanshi kuma ku kasance lafiya!
A cikin kwanon rufi
Yi amfani da skillet ɗin baƙin ƙarfe don dafa kifi. Muna buƙatar:
- fillet na "teku kyarkeci" - da yawa manyan guda,
- man kayan lambu - na man shafawa a cikin kwanon rufi,
- gari - don danganta kifi,
- gishiri, barkono - a wajan baiwa.
- Sa mai a ƙasa daga cikin kwanon rufi da mai. Kuna buƙatar samun mafi ƙarfin tattalin arziki tare da mai. Don soya da "kyarkecin kifayen teku" zai isa kawai ya ɗan sauke ruwa kaɗan.
- Haɗa gari tare da gishiri da kuma yanki na kifi a ciki. Mun sanya su a cikin kwanon frying kuma saka man gas.
- Da farko, dafa sama da zafi mai zafi kuma toya shiken a garesu, sannan a rage gas, a rufe kifin da murfi sannan a kawo shi shirye. Lokacin dafa abinci - mintina 15. Pre-zafi mai ba shi da daraja, in ba haka ba kifi zai ƙone.
A cikin kwanon rufi a cikin batter
Muna buƙatar:
- Kifi na kifi - ½ kg,
- gishiri, barkono - dandana,
- man kayan lambu - don soya,
- lemun tsami - cs inji mai kwakwalwa.
Don yin batter:
- kwai - 1 pc.,
- gari - ma'aurata biyu,
- ruwa - rabin gilashi,
- vodka - 50 g.
- Muna tsabtace kifaye daga fata, ƙone da ƙashi. A cikin wannan girke-girke, guda na kifi ya kamata ƙarami. Zai fi kyau idan an yanke kifin a kananan guda.
- Sanya fillets a cikin kwano daban, barkono da gishiri.
- Sanya naman tare da ruwan lemun tsami a bar shi a wannan halin na tsawon mintuna 20 domin kifin ya sha kayan yaji da ruwan lemun tsami.
- Muna shirya batter: muna ware gwaiduwa daga kwai, haɗa shi da vodka da ruwa. Aara cokali biyu na man kayan lambu, gishiri da kuma cakuda shi sosai (a doke da warin ko cokali mai yatsa).
- Beat sauran furotin kuma a hankali ƙara zuwa ga batter. Haɗa.
- Yankunan kifi an tsoma su a cikin batter kuma a aika su a soya a cikin kwanon da aka dafa da mai.
- Soya yanka a gefe biyu, sannan sanya shi a kan tawul ɗin takarda.
- Bari mai da mai su magudana, ku bauta.
A cikin mai dafaffen jinkiri
Don dafa nama a cikin mai saurin dafa abinci, muna buƙatar irin waɗannan samfuran:
- kifin kifi -
- shinkafa - rabin gilashin (dafa abinci ya fi kyau a ɗauki jan shinkafa),
- albasa - albasa 1 matsakaici,
- karas - 1 pc. girman matsakaici,
- fure - 1 sprig,
- kayan lambu broth - 1 kofin,
- gishiri, barkono, kayan yaji - dandana.
- Muna tsabtace nama gaba ɗaya. Mun kawar da ƙasusuwa, fata da ƙonewa.
- Mun yanke albasa a cikin rabin zobba kuma mun sanya su a ƙasan multicooker.
- Sara da karas a cikin tube kuma sanya su a kan albasa.
- Daga sama zuwa kasa mun aika da reshe na fure-fure. Ba za ku iya amfani da shi ba. Wannan shi ne a hankali na uwar gida.
- Muna wanke shinkafar kuma zuba a saman kayan lambu.
- Muna shirya kayan lambu na kayan lambu kuma muna zuba musu kayan lambu tare da shinkafa, saboda an rufe su da ruwa mai ruɗi.
- Mun yada kifayen saman.
- Gishiri, barkono, ƙara kayan yaji ku ɗanɗano.
- Rufe murfin, saita yanayin rufewa zuwa minti 40. Yanayin pilaf shima ya dace.
A kan gasa
Don dafa abinci, muna buƙatar:
- kifi mai - 1 kg,
- albasa - 250 g
- mayonnaise - 300 g
- vinegar (ya fi kyau ka ɗauki apple) - 2 tablespoons,
- sukari - cokali 1,
- mustard, bushe tafarnuwa, gishiri, barkono - dandana.
- Yanke zobban albasa.
- Muna tsabtace dabbar kifi daga fata, ƙashi da ƙyallen.
- Mun sanya naman kifi a cikin kwano daban kuma muna sanya albasa da'irori a tsakninsu. Yankunan kifi ya zama babba.
- Cooking marinade: Mix mayonnaise tare da vinegar, ƙara sukari da kayan yaji. Salt da miya da Mix sosai.
- Zuba marinade da kifi da albasarta. Ba za ku iya Mix guda ba. Naman kifin yana da taushi, don haka kar ku taɓa shi.
- Muna aika kifin na tsawon awanni 2 a cikin firiji.
- Mun sami naman, sanya shi a kan skewers.
- Mun hura barbecue kuma soya kifi na kimanin minti 20, juya kullun skewers.
- Za'a iya yin amfani da kifin mai tsabta na catfish tare da soyayyen dankali ko gasa.
Kunnen kifi
Don dafa abinci, muna buƙatar:
- dankali - 4 inji mai kwakwalwa. girman matsakaici,
- Kifi mai kifi - 5-6 manyan guda,
- karas - 1 pc. girman matsakaici,
- sha'ir - 1 tablespoon,
- bay bay - 1 ganye,
- gishiri, barkono - dandana,
- ganye - a hankali na uwar gida.
- Mun sanya ruwa a kan wuta kuma mu kawo tafasa, gishiri, barkono.
- An yanyanka nau'ikan kifayen a cikin ruwan zãfi kuma a dafa na rabin sa'a.
- Yayinda kifi ke dafa abinci, a yanka dankali da karas a cikin cubes ko ɓarna.
- Mun fitar da kifin daga cikin kwanon sannan muka ajiye shi a kwano daban. Muna tsabtace nama daga fata, kasusuwa, ƙonewa.
- Tace cikin kwanon ta sake sanya wuta.
- Leyara sha'ir lu'ulu'u a cikin kayan yaji ka dafa minti 10.
- Mun aika da sauran kayan lambu zuwa cikin ruwan zãfi kuma ci gaba da dafa don wani mintina 15.
- Ganyen yanka.
- Kafin yin hidima, ƙara fillet kifi da ganye a cikin broth.
Bayanan Gaske
- Kifayen Kifi na rayuwa kusan shekara 20.
- Kifayen suna da jajaye masu ƙarfi, waɗanda suke iya cizo suttura daga felu ba tare da ƙoƙari da yawa ba.
- Kifayen hawaye na gangarowa daga gindinta tare da tsumma.
- Kifi ya sami sunan sa saboda haƙora. Kalamanta a gaba suka yi kama da na maraba. Saboda haka, sunansa na biyu shine "kyarkeci na teku".
«Muhimmi: Duk bayanan da ke shafin an bada su ne saboda dalilai na bayanai kawai. Kafin amfani da duk wani shawarwari, nemi shawara tare da gwani. Babu masu gyara ko marubutan ba su da alhakin duk wata illa da kayan suka haifar. ”
Asalin gani da kwatancin
Hoto: Kifi na Kifi
Kifi na catfish (wanda aka fassara zuwa Latin - Anarhichadidae) suna cikin gidan radius. An danganta wakilan farko na wannan rukuni ne lokacin zamanin Silurian. Babban tsohuwar kamun kifi na wannan aji kusan shekara miliyan 420 kenan. A lokaci guda, kifin-ray kyan gani tare da sikelin ganoid sun kasance gama gari. Game da 200 Ma, an maye gurbinsu da baƙin jini (wanda ya haɗa da yawancin kifayen zamani - kusan kashi 95%).
Bidiyo: Kifin kifi
Wani fasalin halayen mutanen da aka yiwa fyaɗe shine kasancewar kashin baya. Fatar na iya zama bare ko rufe (tare da Sikeli ko faranti kashi). Tsarin jikin mutum kyakkyawa ne. A yayin juyin-juya halin da ya faru, an raba rayukan wakilai-ray zuwa manya-manyan azuzuwan. Yanzu suna zaune a cikin dukkan ruwan duniya (duka sabo ne da ruwan teku). An hada kifin kifi a cikin aji irin kamannin kunama (umarnin ya hada da kusan nau'ikan 2,000).
Mabuɗin halayen wannan ƙungiyar sune:
- mazaunin - ruwa mara zurfi / bakin ruwa (wakilan ruwa mai tsafta 60 kawai),
- abinci - mafi yawan sha na crustaceans (ciyar da ƙananan kifi ba haka ba ne na kowa),
- rarrabe halaye na waje - ƙeƙasassun ƙyallen (caudal da pectoral), kawunan spiky,
- girman girman - daga 2 zuwa 150 cm.
Yankin ƙwayoyin cuta, wanda kifin kifayen ke ciki, ana kiransa fararen fata - sunan ƙasa - Zoarcoidei). Dukkanin wakilansa ana bambanta su da wani kifin mai-kama mai kama da juna, ƙyallen tsayi da kuma gaban fin fin. Ana kiran kifin kifayen da ake kira "Wolf Wolf" ko "Tekun Dog". Wannan ya faru ne ta hanyar launi mai mahimmanci da ja, wanda za'a yi bayani a ƙasa.
An kasu kashi biyu:
- talakawa (taguwar). Wani fasali na musamman shine kasancewar ƙyalli mai ƙyalli mai ƙyalli da ƙananan ƙananan girma,
- tabo. Wakilan wannan rukunin dangane da girman sun kasance ne tsakanin shuɗi da jan kifi. Cididdigar su tana cikin haɓakar haɓaka,
- masu bakin ciki. Launi irin wannan kifin kusan monophonic, duhu. Suna da haƙoran haƙoran haɓakar ƙira fiye da sauran,
- Yankin Gabas. Distinwararren fasalin shine ƙara yawan vertebrae da ƙarfi a hakora,
- carbohydrate. Sun bambanta da sauran wakilai ta jiki mai tsayi da ɗumbin haskoki a cikin ƙurar.
Gaskiya mai ban sha'awa: Kifayen kifaye sau da yawa yana cikin rukuni daban na mazaunan ruwa. Wannan na faruwa ne sakamakon bayyanarsu zuwa ga sauran nau'ikan kifayen kifi.
Bayyanar fasali da fasali
Hoto: Kifi na kifi a ruwa
Ba shi yiwuwa a faɗi cewa kifayen kifayen suna nuna halin ko ta halin ƙaƙa. Babban fasalin su, wanda shine duka mai ban mamaki da mamaki, shine bayyanar. Yanayi ya ba waɗannan kifayen launi mai launi daban-daban da kuma muƙamuƙin da ba na al'ada ba.
Babban halayen jikin kifayen ana iya danganta su da:
- jikin: Jikin kifin yana da tsawo da kuma matsa akan bangarorin. A kai, ana kara girma. Jikin ya ba da labari zuwa wutsiya. Cikar tayi ciki. Fin ɗin yana farawa kai tsaye daga kai. Yana da tsayi sosai kuma ya kusan kusan zuwa fin caudal. Duk ƙefa sun kasance zagaye,
- launi: daidaitaccen kifi mai launin shuɗi ne da launin toka mai haske. An inganta shi ta hanyar ratsi mai kewayawa (a cikin adadin har zuwa guda 15), yana gudana wucewa zuwa fin. Ofan tsakani kaɗan na duhu dige
- muƙamuƙi: Haƙƙan hakora ne ke bambanta waɗannan kifayen. Bakin waɗannan mutanen suna da makamai masu ƙarfi da hakora masu ƙarfi. A gaban muƙamuƙi akwai maɗaukoki masu kaifi waɗanda ke da girman gaske - ɓangarori masu tsoratar da muƙamuƙin. Suna da ɗan tunano karnukan kare. A bayansu akwai hakora masu zagaye, ba su da ban tsoro. Wadannan abubuwan muƙamuƙin ne suka zama dalilin wannan sunan.
Gaskiya mai ban sha'awa: Babbar saran kifayen ba a nufin farautar kifaye ba. Babban manufarsu ita ce sauƙaƙa sarewar mollusks daga duwatsu. Haushi yana maye gurbin kowane yanayi. A lokacin jujjuyawarsu, kifin kifi na fama ko cin abinci kaɗan na abinci (ba tare da bawo ba) waɗanda za'a iya hadiye su baki ɗaya.
Girman kifin ya dogara da shekarunta da mazauninsa. Matsakaicin tsaran kifaye ya tashi daga cm 30 zuwa 70. Duk da haka, nauyinsu ya wuce kilogiram 4-8. Koyaya, a gefen gabar Kanada, akwai kuma wakilai na ajin kifin na tsawon mil 1.5 tsayi. Irin waɗannan mazaunan ruwa masu nauyin kilogram 14. Yawan taro na tsohuwar kifaye na iya isa manyan dabi'u (har zuwa kilogiram 30). Amma tare da irin wannan girma, kifayen kifayen ba kasafai ba ke iyo kusa da gaci ba. Tsawon rayuwar kifin kifi shine shekaru 20.
Ina ne kifin kifi na zaune?
HOTO: Kifi a Rasha
Kifayen kifayen sun fi son zama cikin ruwan da ke ƙasa. Mafi yawa ana samun su a cikin ruwa. An samo su a duk faɗin duniya. Yawanci, kifin kifi sun fi son "zauna" a ƙasan tekuna / tekun.
Matsakaicin adadin wakilai na wannan aji an samo su a wurare masu zuwa:
- Yankin Arewa
- Kola Peninsula (arewacin yankin ruwanta),
- Kola da Motovskaya bays,
- Svalbard (gefen yamma a bakin tekun),
- Arewacin Amurka (galibi ruwan tekun Atlantika),
- Tsibirin Faroe,
- Bear Island,
- Tekun Fari da Barents (bangarorin su tare da mafi girman zurfin).
Mafi fifiko ga kifin kifin yana ba da girgizar ƙasa. Suna ɓoye a cikin algae, inda ya isa a gare su kawai su ɓatar da kansu (godiya ga launi). A lokaci guda, yana da matukar wahalar haɗuwa da kifaye a bakin teku. Minimumaramar zurfin mazauninsu shine kimanin mita 150-200. A cikin hunturu, wakilan kifayen sun fi son su huta a zurfin har zuwa kilomita 1. A daidai wannan lokacin, launin mutum shima yana canzawa - yana haskakawa.
Hakanan mazaunin ya dogara da takamaiman nau'in kifayen. Don haka, ana iya samun kifin kifi a bakin tekun Arewacin Amurka (a cikin tekun Pacific). Kuma Gabashin Gabas - a Norton Bay ko kuma tsibirin Pribylova.
Yanzu kun san inda kifayen kifi suke zaune. Bari mu ga abin da ta ci.
Menene kifin catfish yake ci?
Hoto: Kifi na Kifi
Abincin kifayen kifayen yana da bambanci sosai (wanda yana yiwuwa saboda yawan rayuwar marine).
Cin daga waɗannan wakilai na ruwa na ruwa na ruwa:
- katantanwa (mollusks mallakar wani tsari ne na gastropods, suna rayuwa ne a bangarorin da aka zaba),
- lobsters da ƙananan crustaceans (crayfish, crabs, shrimps da sauran wakilan arthropod mazaunan ranar teku),
- mollusks (rami na farko tare da murƙushe karkace, wanda babu sashin layi na layi),
- shinge (mai sihiri mai sihiri na mazaunan gungun echinoderms),
- taurari (wakilai na sauna marin su na wani bangare ne)
- jellyfish (dabbobi masu ruwa iri iri da suke rayuwa cikin ruwan gishiri),
- kifi (galibi soya iri iri na kifin marine).
Bayan “abincin rana” na kifayen duwatsun, duwatsun suna zama tsaunukan ɓoye da bawo. Mafi yawan lokuta, akan su ne cewa mazaunan wakilan satar shanu an ƙaddara su musamman a wannan yankin.
Gaskiya mai ban sha'awa: Duk irin karfin da fashewar harsashi / bawo sukeyi zuwa kowane yanki, bazai tsaya a gaban kifin ba. Godiya ga tsattsarkan kifayen na kifayen, cikin dan kankanin lokaci sukan buɗe abincin da zai yiwu su murƙushe shi ƙura
Abubuwan da aka fi so a cikin kifin suna shafar nau'in abincin kifayen. Don haka, katuwar kifayen suna ciyar da kifi ne kawai. Da wuya su je nika da gulma da ɓawon burodi. Kifin da aka ɗanɗana ya fi son abincin echinoderms don abincin rana. Wakilan Far Eastern ne suka zaba wannan "tasa". Suna kuma ciyar da crustaceans da mollusks. Da kuma bakin kifayen 'kamar' jellyfish da ƙananan kifayen (shi yasa hakoransu suka daɗe sosai fiye da sauran nau'in halittu).
Gaskiya mai ban sha'awa: Idan kana son kama kifin kifi a sandan kamun kifi, yi amfani da kifin kifi a matsayin koto. Tare da taimakonsa yana yiwuwa a kama bakin da ke zaune a tekun. Don haɓaka alama da nasarar kamun kifi, dole ne ka cire kifin daga yanayin da ya saba. Mafi sau da yawa, ana amfani da tata akan duwatsu na bakin teku don kammala wannan aikin. Sautin sauti yana sa kifin kifi ya farka. Kama sauran nau'in kifi yafi wahala (wanda ke faruwa daidai saboda abubuwan dandano).
Bayanin
Ana kuma kiran catfish wolf na teku ko kuma shaidan teku saboda gaskiyar cewa bashi da kyakkyawan bayyanar. Bugu da kari, hakora nata kamar karnuka ne: a gabansu akwai tsummoki waɗanda ke haɓaka ɗan gaba, kuma akwai wasu haƙora masu hakoran da yawa a hakoransu.Abin mamaki shine, kifin kifi yana da ƙashin hancin guda ɗaya, amma babu ƙashin kansa.
A ƙasa zaku iya sanin kanku game da halayen kifayen, nau'ikansa, kaddarorin masu amfani, da zaɓuɓɓuka don dafa kifin kifi a gida kuma a cikin abin da kwano kuke iya amfani da wannan kifin.
Fasali da fasali
Kifayen catfish na daga cikin zuriyar fuka-fukai ne daga aji daya. Ana samo shi a cikin yanayi mai sanyi da ruwan sanyi, waɗanda ke a cikin arewacin hemisphere. Itatuwa a zurfin da ba kasa da mita 600. Yana ciyarwa a kan jellyfish, ƙananan kifi da kifin kifi.
Babban halayen kifayen kifi:
- nauyi - har zuwa kilo 33,
- fatar da aka haɗa, tare da ƙananan sikeli,
- jiki har zuwa 240 santimita tsayi,
- fadi, jaws mai karfi tare da manyan hakora.
Kifi mai guba ba shi da guba, saboda haka ana amfani da shi wajen dafa abinci don shirya jita-jita iri-iri ba tare da tsoro ba.
A Rasha, zaku iya haɗuwa da kifi a cikin Tekun Fari da Barents. A cikin ruwa mai tsafta baya rayuwa.
Tsarin kifayen
Ta launi, tsarin jiki da mazauninsu, kifin ya kasu kashi biyu (an nuna shi da sunaye da hotuna):
Hakanan, akwai irin wannan nau'in nau'in kifaye kamar yashi da damisa.
Babu shakka duk nau'in wannan kifayen suna da taushi, maimakon m da m nama mai kyau, kuma tare da adadi kaɗan na ƙasusuwa, waɗanda aka cire su daga gawa.
Darajar abinci mai gina jiki da abun da ke cikin kalori
Nama wannan kifin ana ɗaukar abin da yake ci ne, ko da yake yana ƙunshe da babban adadin furotin da mai.
- sunadarai - 20 g
- mai - 5.8 g,
- carbohydrates - 8 g.
Energyimar kuzarin samfurin kai tsaye ya dogara da yadda ake dafa kifin.
Matsakaicin kilogiram 126 na gram 100 na kayan masarufi. Nama da aka dafa cikin ruwa da tururi ya ƙunshi kimanin 114 kcal, gasa a cikin tanda - 137 kcal, soyayyen - 209 kcal, kyafaffen 130-134 kcal (dangane da hanyar shiri).
Tsarin sunadarai na filfishfish ya hada da:
- amino acid
- bitamin (A, B, C, D, E, PP),
- jan ƙarfe, molybdenum, cobalt, zinc, chromium da baƙin ƙarfe,
- abubuwan ma'adinai
- m acid mai yawa.
Dukkanin abubuwan gina jiki da abubuwan gina jiki da ake samu a cikin kifin suna cikin sauƙin kuma cikin sauri suna narkewa. Koyaya, basu bace koda bayan zafin zafi na samfurin.
Kifi mai soyayyen zai zama mai amfani, amma ya fi kyau a soya shi a cikin kwanon ruɓa, amma a gasa.
Lokacin rasa nauyi
Yawan kitse da adadin kuzari zasu bambanta da yadda aka sanya kifin. Don asarar nauyi, yana da kyau a gasa kifin a cikin tanda a cikin kwano ko kuma stew a cikin kwanon rufi, amma tare da ƙaramin adadin man sunflower.
Babban adadin kayan masarufi masu amfani, kazalika da karancin kifin kalori suna iya samun damar isa, ba tare da samun karin fam ba. Lokacin amfani da kifin kifi, ƙwayoyin tsoka suna riƙe da girma da sautinsu na baya. An rage nauyi ta rage kiba a jiki. A lokaci guda, rashin abinci mai gina jiki da bitamin tare da irin wannan abincin ba ya faruwa.
Sauya tare da sauran nau'ikan kifin kifi ba shi da ƙima. Kuna buƙatar kawai ku ci kifi har sau 3 a cikin kwana bakwai.
Irin wannan samfurin na marine na iya haɗawa a cikin jeri a ranakun azumi, yana nuna amfanin 'ya'yan itatuwa da kayan marmari na musamman. Koyaya, irin waɗannan abubuwan cin abinci suna buƙatar shirya ba sau biyu ba a cikin kwana bakwai.
Yin amfani da dafa abinci
Ana amfani da kifi sosai a dafa abinci. Kifin kifi yana da laushi mai laushi, mai laushi, ana fentin shi a cikin yadudduka, ba mai mayu ba, kusan babu duwatsu.
Tasteanɗana catfish yana kama da abu kamar halibut ko nama, amma akwai bayanan mai dadi. Saboda irin wannan kamanceceniyar a cikin girke-girke, an ba da izinin amfani da cod tare da kifin tare da kifin kifi.
Kifin da aka bayyana cikakke ne don soya da stewing a cikin kwanon rufi, dafa abinci a cikin kwanon rufi, yin burodi a cikin tanda da kan gasa, gasa ko a cikin gasa tare da gawayi, har ma don matsewa a cikin tukunyar jirgi biyu, microwave da multicooker.
Idan kuka juya fillet din kifin a cikin naman da aka dafa (wani lokacin ana haɗa shi da naman pollock, kifi na kabeji, kifin ruwan hoda, ƙwanƙwasa, kifin kifi), za ku iya soya ƙyallen nama da miyar nama. Kifi na catfish ba shi da alaƙa tare da samfurori irin su tumatir, barkono, kararrawa, tafarnuwa, albasa, faski, man zaitun. Ruwan lemun tsami zai jaddada dandano da kamshin da aka gama girkin.
Stefish steak da aka dafa a cikin kayan kwai ko kayan abinci a cikin skillet ya shahara. Ya kamata a fayyace cewa ba za a yi amfani da fillet ɗin kifi tare da hatsi ba, tunda furotin da ke cikin kifin za a sha shi a hankali. A matsayin abinci na gefe, ya fi dacewa a ɗauki kayan lambu (kabeji, dankali, zucchini, karas), da kuma nau'ikan shinkafa iri-iri.
Sau da yawa, ana dafa kifi a cikin tanda a cikin tukwane, ƙwanƙwasa, suturar hannu ko takardar burodi, tare da cuku ko namomin kaza, an haɗa shi da mayonnaise, cream ko madara.
Hakanan, kifi yana haɗuwa da biredi (soya, kirim mai tsami, cream ko tumatir). Wasu lokuta, don laushi da abinci mai gina jiki, ana shirya kifin a cikin madara.
Bugu da kari, an kara kifi a cikin salads, pies (gasa tare da kek a cikin kullu tare da kayan lambu), omelettes, casseroles, miyan kifi (miyan kifi), an shirya shi daga ruwan teku.
Yana da mahimmanci a lura cewa za a iya ɗaukar kifin don yin barbecue a kan wuta, bushe, gishiri, an yi amfani da hayaki mai zafi da sanyi.
Baya ga nama, Hakanan zaka iya ɗaukar caviar kifi. Wannan samfurin za'a iya gishiri da mai-zafi.
Sakamakon abin mamaki mai laushi da laushi (a wasu nau'in kifaye, fillet yayi kama da jelly), da yawa masu dafa abinci suna jin tsoron dafa kifin, saboda naman kifin na iya faɗuwa baya, musamman a lokacin soya.
Koyaya, akwai wasu hanyoyi da zasu baiwa kifin kwatankwacin aikin:
- Kafin a soya kifin, a dole a dafa kifin a ruwan gishiri sosai. Koyaya, yayin soya, bai kamata ku rufe kwanon rufi tare da murfi ba, in ba haka ba fillet ɗin zai faɗi baya.
- Zai ɗauki kifin ya tsoma a cikin ruwan gishiri a cikin minti talatin. Bayan fillet za a iya fuskantar ƙarin dafa abinci, amma zai fi dacewa tare da fata (don kula da siffar yanki).
Kamar yadda kake gani, akwai girke-girke da yawa waɗanda suke amfani da irin wannan kifin mai daɗi kamar catfish.
Hanyoyi don dafa kifi
Akwai hanyoyi sama da hamsin don shirya kifin kifi. Koyaya, ana ɗauka waɗannan masu shahararrun shahararrun masu amfani ne:
- Soya a cikin wani kwanon rufi. Domin soya kifin da yadda yakamata, dole a yanke kifin cikin manyan gudawan da suke buƙatar birgima a cikin gari, sannan a toya a cikin karamin adadin kayan lambu.
- Roasting a cikin tanda. Ta wannan hanyar, ana dafa steaks, wanda da farko ana buƙatar wanke shi, amma ba kwa buƙatar kwantar da fata, tunda za su iya jan hankali yayin aikin dafa abinci. A ɓangarorin biyu, ya kamata a yi ƙananan yankan akan naman, sannan a shafa kifin tare da kayan yaji kuma a yayyafa shi da ruwan lemun tsami. Bayan fillet, kunsa a cikin tsare kuma sanya a cikin tanda na minti arba'in.
- Matata a cikin dafaffen dafaffen abinci. Don farawa, kifi yakamata a tsabtace shi sosai daga tsaba, ƙyallen fata da konkoma karãtunsa fãtun. Bayan haka, aika da kayan kifi tare da ƙarin kayan abinci zuwa kwano na kayan aiki, saita yanayin "Kashewa" na minti 40.
Kafin shirya kifayen teku, dole ne a tsabtace shi da kyau daga sikeli da kanal.
Da farko, ya kamata ku wanke kifin, kamar yadda ƙyallen rigar take da sauƙi don cirewa. Idan kifin yana daskararre, dole ne ya fara sanya ruwa a ƙarƙashin ruwa domin ya zama mara nauyi.
Idan aka wanke kifin, za'a iya tsabtace shi. Da farko zaku yanke farashi da wutsiya da ƙusoshin. Sannan kuna buƙatar cire Sikeli. Ya kamata ƙungiyoyi su zama gajere kuma an yi musu jagora a kan haɓaka Sikeli (daga wutsiya zuwa kai). Kaci gaba da ciki, yi kaciya ka cire giyar. Hakanan kuna buƙatar cire fim ɗin baƙar fata. Bayan haka, dole a wanke gawa mai tsaftataccen ruwa a ƙarƙashin ruwa mai gudana kuma ana fuskantar karin dafa abinci.
Duk da cewa kifayen nau'in kifi ne masu tsinkaye, ana yaba shi sosai a dafa abinci saboda gaskiyar cewa naman sa mai laushi ne mai taushi kuma yana ɗauke da ɗimbin bitamin masu yawa tare da abubuwan ganowa. Kuna iya dafa fillet ko kifi a hanyoyi da yawa, ta amfani da kayan lambu da hatsi azaman dafa abinci na gefe.
M kaddarorin kifayen kifi
Nunannun kifi na da daɗi: m, ɗan ɗanɗano, kusan ƙashi da mai mai. Mafi yawanci ana siyar dashi ba tare da fata da kai ba. Amfanin abinci mai kyau na kifi na kifi sosai.
Namancinta ya ƙunshi bitamin A, D, B12, E, PP, Thiamine, Riboflavin, Nicotinic da pantothenic acid da pyridoxine. Kifi na dauke da amino acid - aspartic, glutamic, lysine da sauran su. Kifin kifi yafi sauƙin narkewa kuma yana ƙunshe da ma'adanai da ma'adanai waɗanda ba za a maye gurbinmu ba, irin su sodium, potassium, alli, baƙin ƙarfe, magnesium, zinc, sulfur, phosphorus, aidin, baƙin ƙarfe, jan ƙarfe, manganese, fluorine, da kuma cholesterol. Sanya kifi a cikin menu ɗinku, baza ku buƙaci siyan bitamin masu tsada ba, anan shine cikakken abun da ke tattare da duk abubuwan da suka zama dole a gare mu don tabbatar da mahimmancin ayyukan kwayoyin mu.
Kuna iya dafa kifin tare da dankali. Don yin wannan, a yanka daskararre filletin kifi a cikin yanka kuma a saka a cikin kwanon ruɓa mai pre-oiled, a saka Layer dankali daskarar a cikin cubes biyu santimita a kan kifi, kakar tare da gishiri, barkono, shimfiɗa a saman wani Layer na albasa dict, sannan kuma a sake dankali dankali da kuma sake gishiri da barkono. Top tare da mayonnaise kuma yayyafa tare da cuku grated. An gasa tasa a cikin tanda a zazzabi na digiri ɗari biyu na kimanin rabin sa'a. Fresh kayan lambu suna da girma a matsayin gefen abinci.
Naman catfish yana da amfani sosai ga cututtukan cututtukan dake tattare da sinadarin thyroid.
Siffofin hali da salon rayuwa
HOTO: Kifi na Kifi
Kifi na katifa galibi ne. Suna zaune a zurfafan ƙasa, ba da wuya su hau zuwa saman ruwa ba. Wannan gaba ɗaya ba dole bane a gare su: a ƙasa akwai ɗimbin mazaunan da suka cancanta don yawan abincin kifayen. A cikin rana, kifi, a matsayin mai mulkin, "zauna" a cikin mafaka. A cikin rawar gidaje nake aiki a cikin kogo, inda ɓawon burodi ne kawai ke jawo kifayen.
Aikin rayuwar kifayen yana farawa da dare. Bayan faɗuwar rana, kifin da ke fama da yunwa yana farauta. A cikin dare sukan mamaye ajiyar su kuma, sun sami wadataccen abinci, sun sake komawa mafaka. Zurfin mazaunin ya dogara da nau'in kifin. Don haka, kifin dusar ƙanƙara a lokacin rani ana farauta ne a cikin babban ɗakin tafki. Kuma wakilan masunta na yau da kullun ana samun su koyaushe a cikin gorges ko manyan gungu na algae. Ko da kuwa jinsin halittar, duk kifayen suna tafiya zuwa zurfi cikin hunturu. Wannan saboda zafin jiki a ƙasan ya fi kwanciyar hankali da kwanciyar hankali ga rayuwar marine.
Gaskiya mai ban sha'awa: Yawan karuwa a jikin kifin kifi kai tsaye ya dogara da zurfin mazauninsa. Yayin da kifayen sama yake girma, cikin sauri yake girma.
Ga mutane, kifayen mazaunan tekuna ba sa fuskantar wata barazana. Babban abu ba shine a taɓa su ba ... Kifayen ba ya cikin tsintsaye masu cin nasara. Hakan kuwa ba zai taɓa faruwa ba ga wani mutum da yake wucewa. Ari ga haka, a cikin hasken rana, galibi suna ɓoye cikin wuraren da ba kowa. Koyaya, kifi na iya ciji mutumin da ya dagula zaman lafiyarsu. Masunta da suka sami nasarar fitar da wakilin kifayen sun yi gargadi game da haɗarin haɗari daga muƙamuƙin.
Bugu da kari, wadanda ba zato ba tsammani suka hadu da wannan kifayen na iya rayuwa da mummunar kyama. Tabbas ba zai yiwu a danganta kifin ba ga wakilan ruwan marubuta. Shugabansu ya girgiza, yana tuna wani tsohon ciwon mara. Girman girma da launi mai duhu suna haifar da tsoro kuma suna sa ku tuna da kullun finafinan tsoro da kuka kalli sau ɗaya. Rarrabewar hankali ana faruwa ne ta hanyar hakora waɗanda ke iya niƙa mollusk bawo a cikin seconds ...
Tsawon rayuwar irin wannan kifi yana da tsawo. Idan kifin ba ya shiga cikin yanar gizo, zai iya rayuwa har zuwa shekaru 20-25. Ba su haɗa kai cikin fakitoci ba. A cikin yanayi na dabi'a, kifin kifi yana rayuwa shi kaɗai. Wannan yana ba su damar zagayawa cikin tekun ba tare da yardar rai ba tare da tunanin sauran membobin ƙungiyar.
Tsarin zamantakewa da haifuwa
Hoto: Kifi na Arewa
Ta hanyar jima'i, an raba kifayen maza da mata. Tsohon yana da halin haɓaka. Launin maza yafi duhu duhu. Mata masu kamun kifi suna da kwalliya. Ba su da kumburi a idanu, kuma lebe ba su da yawa. Chinanƙarar mace ba ta faɗi ba. Launin su mai haske ne.
Gaskiya mai ban sha'awa: Kifi na mata suna da yawa masu yawa. Yaƙin don mace yana gudana ne sau ɗaya kawai. A lokaci guda, ana amfani da kalmar "gwagwarmaya" a ma'ana ta zahiri: kifin yana gudanar da cikakkiyar faɗa, suna faɗa da juna da kawunansu da haƙoransu (ƙanshin daga cikin waɗannan yaƙe-yaƙe koyaushe zai kasance akan jikin mazaunan ruwa). Bayan da ya mallake kifin, namiji zai kasance da aminci a gare ta har zuwa ƙarshen rayuwarta.
A cikin yankuna na arewacin, yawan kifayen kifi ana faruwa a watannin bazara. Kuma a cikin latitude masu ɗumi, haihuwa ma yana iya yiwuwa a cikin hunturu. Oneaya mace za ta iya samar da ƙwai dubu 40 tare da diamita kusan 5 mm. Glu cikin ball, the nuclei are surface (mafi yawan lokuta duwatsu). Haɓakawa na ɗaukar lokaci da yawa. A cikin tafkuna masu sanyi, ana iya haife shi bayan 'yan watanni. Kifayen da aka ƙi da su a farkon hanyoyin rayuwarsu suna zaune a cikin manyan shimfidu. Na ɗaya, ana aika su ne kawai bayan sun kai tsawon 5-8 cm Tare da waɗannan girma, zasu iya ɓoyewa kuma fara farauta. Fry feed a zooplankton.
Gaskiya mai ban sha'awa: Catan mata masu kamun kifi bawai kawai matan aure bane, harma suna da iyayen da suka dace. Su ne suka wanzu tare da zuriyarsu bayan kwallon ta haɗu da saman. Fishe suna kare 'ya'yansu na ɗan lokaci, bayan haka sun ci gaba da iyo. Mace kai tsaye mace zata tashi daga qwai bayan an haife su.
Abokan gaba na kifayen kifi
Hoto: Kifi na Kifi
A lokacin karami, kifin kifi shine "abincin da aka fi so" da yawancin manyan kifaye (gami da naman dabbobi). Mutane manya sun fi fuskantar barazanar sauran rayuwar ruwa. Wannan na faruwa ne saboda girman su da kuma fifikon sa don ɓoye cikin gorges.
Babban makiyan kifayen sune:
- sharks. Ba duk mutane ne na kifayen kifaye suke farautarar kifi ba. Wannan ya haifar da mazaunin kifi. Wadancan masu tsinkaye ne kawai da ke rayuwa kusa da inda suke. Waɗannan sun haɗa da: goblin shark, laciferous, etmopterus da sauran nau'ikan. Duk da dimbin daidaito na mutanen da ke da kashi-kashi, barazanar kifayen tana da ƙarami. Kifi ya saba da yanayin matsananciyar ruwa kuma ya ɓuya daga sharks a wurare da ke keɓe.
- like. Irin waɗannan abokan gaba suna da haɗari ne kawai ga waɗanda kifayen da ke rayuwa a cikin ruwan sanyi (Tekun Arctic, White da Barents Sea, da sauransu). Seals zai iya nutse har zuwa zurfin har zuwa mita 500 a babban gudun. A lokaci guda, za su iya yin ba tare da iska na kimanin mintina 15 ba. Wannan ya isa sosai don ci gaba da kama kifayen kifayen da kama shi.
Amma babban makiyin kifin kifi har yanzu ana ɗauka a matsayin mutumin da ya kama kifi kuma ba da tausayi yake sayar dasu don sarrafawa. Idan ba don ɗan adam ba, wakilan kifayen da ke rayuwa a cikin ruwan sanyi zasu kasance cikin nutsuwa su rayu har zuwa tsufa kuma su mutu saboda yanayinsu na asali.
Yawan jama'a da matsayinsu
HOTO: Kifi a cikin teku
Kowace shekara, yawan kowane nau'in kifaye yana raguwa. Kifayen catfish ban da su. Adadinsu a cikin ruwan teku ya ragu sosai.
- kamun kifi. Naman kifayen suna da daɗi sosai kuma ana ɗaukarsa abin ci ne a ƙasashe da yawa. Kuma caviar waɗannan wakilai ta fasalin dandano suna kama da caviar. Saboda haka, masunta suna kama manyan kifayen kuma suna siyar dasu a farashi mai araha. Ana aiwatar da kamun kifi duka tare da taimakon sandunan kamun kifi kuma da taimakon raga. Catchari mafi yawancin mutane na wannan rukuni sune Iceland da Russia,
- gurbata teku.Duk da kokarin da yawa daga jihohi don daidaita yanayin muhalli, ingancin ruwa yana raguwa a kowace shekara. Wannan ya faru ne ta hanyar zubar da datti mai yawa zuwa cikin tekun. A lokaci guda, kwalabe, jakunkuna, datti ba kawai sun lalata bayyanar bakin iyaka ba, har ma suna lalata yawancin mazaunan ruwa. Kifi ya sha irin waɗannan abubuwan, guba ko shaƙa saboda hanyar da ba daidai ba kuma suka mutu.
Gaskiya mai ban sha'awa: Kifin da aka dafa ba kawai abincin abincin rana bane. Jaka da kayayyaki a gare su, ana yin takalma masu haske da ƙari daga kayan fata na kifayen kifayen. Irin waɗannan dabbobi marasa sharar gida suna cikin buƙatu mai girma.
Duk da cewa yawan kifin kifi yana raguwa a hankali, ba da daɗewa ba zai isa alamar yana nuna buƙatar haɗa nau'in a cikin Littafin Red. Lissafta yawan adadin wadannan halittu kusan ba zai yiwu ba saboda mazaunin su. Saboda wannan dalili ne kawai, tasirin ɗan adam akan yawan jama'arsu yana raguwa. A lokaci guda, gwamnatin wasu ƙasashe ta riga ta kafa dokar hana masana'antu na kamun kifin. Wannan yana nuna kyakkyawar makoma mai haske ga wakilan masunta na kifayen teku.
Kifi mai Kifi - haƙiƙa na musamman mazaunin tekuna (kuma a lokaci guda ba mai kulawa sosai). Ba ta yi kama da 'yan uwanta ba a cikin bayyanar, ba a salon rayuwa ba, ba adadi. Duk da mummunan halinsa na waje, kifi baya haifar da barazana ga mutane.