Pollock kifayen teku ne na gidan kwandon shara wanda ke zaune a tekun Pacific kuma yana ciyar da plankton. Hakanan sanannu ne saboda karancin farashinsa, ya sami yaduwar yabawa saboda abinci mai gina jiki. Hankalin wannan kifin yana da darajar abinci mai tsayi saboda abin da ke tattare da bitamin a ciki kuma yana cikin abincin mutane da ke fama da cututtukan fata.

Menene wannan kifin

Pollock kifayen kifi ne da ke rayuwa a cikin ruwan ruwan mai sanyi mai zurfin mil 300, a yayin ƙaura zai iya sauka ƙasa da 500-700 a lokacin tsalle, kifin ya hau zuwa ruwa mara zurfi. Caviar jefawa na iya faruwa a cikin hunturu, bazara da bazara. Caviar yana tasowa a cikin zurfin zurfin.

Pollock mallakar iyali ne na cod da ke zaune a tekun Pacific Ocean.

Tsawon rayuwar kifi kusan shekaru 15 ne, ana samun balaga cikin shekaru 3-4. Manya na iya yin nauyi zuwa kilogiram 2.5-5. Ya danganta da girman su a matakai daban-daban na rayuwa, suna ciyar da ƙaramin cokali na planktonic (cyclops, daphnia), ƙananan kifi (smelt, capelin), squid, caviar da soya daga danginsu.

Girman jikin tsoho na iya zama har zuwa 1. Idanun kifaye suna da girma, jiki yana gani, ƙyallen 3 a bayan, ƙwallo 2, ƙashin ciki na ciki 2, gajerun eriya a kan Chin.

Don kamun kifi, an zaɓi mutane daga cm 20. A cikin 1980s. Adadin kamawar duniya ya kai tan miliyan 7. A cikin 90s. an rage shi zuwa tan miliyan 5 a farkon karni na 21. - tan miliyan uku. Kungiyar Greenpeace ta daga kararrawa game da rage yawan pollock a shekara ta 2009. Zuwa shekarar 2015, yawan kamun kifi a Rasha ya kai tan miliyan 1.5.

Asalin gani da kwatancin

Ba shi da haɗari a kira kifin pollock wani kifin ƙauna mai sanyi da ke cikin tsarin kamannin da ke tattare da tsarin kare-dangi, dangin ƙirar da asalin ƙwayar pollock. Pollock sananne ne ga ko'ina cikin duniya, saboda yana da kyakkyawan dandano, kayan abinci da ƙoshin lafiya, wanda a ciki akwai arean ƙasusuwa.

Gaskiya mai ban sha'awa: Duk sandunansu na pollock, kayan kifi don giya, shahararren Filet-o-Fish hamburger a McDonald's da sauransu ana samarwa daga pollock ga kowa.

Amfanin pollock na kasuwa yana da girma sosai. Daga cikin duk amintattun danginsa, pollock yana haifar da yanayin kama. An kiyasta cewa kusan rabin kamun daskarar da ake samu a duniya ya faɗi a kan Ingila da ƙasashen Turai, ragowar kamun kamun kifin ƙasarmu ne ke kama su. Alaska pollock yana da nau'ikan iri, waɗanda suka fi shahara a cikinsu sune tekun Atlantika da Turai.

Bidiyo: Pollock

A cikin shago, ana amfani da mu don ganin daskararre, ƙanana kaɗan kuma ba tare da kai ba. A zahiri, wannan kifin yana iya yin girma zuwa mita ɗaya a tsayi kuma yana nauyin kimanin kilogram 3, kodayake matsakaicin girman pollock shine 75 cm, kuma yana nauyin kilogram ɗaya da rabi. A kan iyakar kasarmu, mafi karancin girman kasuwancin shine pollock, tsawonsa shine 20 cm Wasu majiyoyi sun ce kifi na iya girma zuwa kilo biyar. Wataƙila akwai irin waɗannan nau'ikan samfura masu nauyi a cikin manyan tekuna, saboda zurfin ruwa ya ɓoye sirrin da kuma sirrinsa masu yawa.

Bayyanar fasali da fasali

Hoto: Yaya kamannin pollock?

Tare da girman kifin da muka gano, bari mu ci gaba zuwa la'akari da yadda yake. Dukkanin hoton pollock yana da tsawo kuma ya sami matattara sosai kusa da yankin caudal. Sikeli a jikinta yayi kadan da silki; a cikin tsohuwar, launinsu yana da duhu sosai. Pollock ana nuna shi ta wani tsari a cikin nau'ikan ƙananan duhu masu duhu waɗanda ke warwatse ko'ina cikin jiki da kai kuma suna kasancewa daidai a saman ɓangaren kifin, wanda ke da launi mai duhu fiye da haske, ƙyalli na ciki.

Shugaban kifin da yake jikinsa yayi kama da manya-manyan idanu, manyan kifayen idanu suna zaune a kanta.Wararren fasalin pollock ƙaramin gashin baki ne, wanda ke ƙarƙashin pan ƙananan kifin, yana yin aiki mai laushi, domin wannan kifin yana da zurfi-teku. Yana da mahimmanci a lura cewa kayan kifin muƙamula sun haɗu da dan kadan daga ƙasa.

Pollock yana da ƙarancin kashi biyu da ƙashin kansa biyu, waɗanda ke da ƙananan gibba. Separateusoshin ƙwallafa uku sun tashi a saman kifin, farkon yana da kusanci zuwa ga shugaban kai, na biyu shine mafi girma a girma da tsawon, na ukun yana kusa da yankin wutsiya. Hakanan Pollock yana da ƙeƙasoshin ciki a ciki, waɗanda ke a gaban ƙananan sassan. Anyi amfani da layi na ƙarshe a cikin kifin mai kama da ƙari.

A ina ne ake yin pollock?

Hoto: Pollock a Rasha

Pollock kifi ne mai tartsatsi. Ya dauki kyan gani zuwa Arewacin Atlantika, yana haduwa a bangarorin yamma da gabashi. A yamma, kewayon kifin ya daidaita daga Hudson Strait zuwa Cape Hatteras, wanda ke kan iyakar Arewacin Carolina. A gabashin Arewacin Atlantika, kifi ya tashi daga Svalbard zuwa Yankin Biscay.

Pollock yana zaune a cikin ruwan Barents kusa da Iceland. A arewa maso gabas na Atlantika, ana iya samun pollock a cikin yankin gabar teku na jihar Norwegian, kusa da tsibirin Faroe, yankin da aka tura kayan aikinsa ya kai matsayin Bay da aka ambata a baya da kuma iyakar Ireland da Ingila.

Amma ga yankin gabashin Asiya, pollock a nan yana zaune a Tekun Okhotsk, Bering da Tekun Japan.

A gabar tekun Amurka, an tura kifayen cikin ruwa:

Ya kamata a ƙara da cewa a cikin teku na pollock ba zai yiwu ba a haɗuwa da kudu daga Sangar Strait, wanda ke haɗa ruwan Tekun Japan da Tekun Pacific. Lokaci-lokaci mutane daban-daban suna zuwa can, ba a banza bane cewa wannan kifi ana ɗaukar ƙauna mai sanyi, saboda yafi son ruwan sanyi, mai sanyi. Gabaɗaya, ana kiran pollock ƙasa-pelagic kifi, i.e. kifayen da suke rayuwa a cikin yankin ruwa mai ruwa wanda ba shi da kusanci zuwa saman farfajiyar.

Yanzu kun san inda aka samo pollock. Bari mu ga abin da ya ci.

Menene abin da ke hana cin hanci?

Hoto: Kifi na Pollock

Pollock, a zahiri, yana haifar da rayuwa cikin kwanciyar hankali, baya neman farautar manyan kifayen, kodayake ana lasafta shi tsakanin magabatan.

Abincin pollock, saboda mafi yawan bangare, ya ƙunshi:

Saurin girma ya fi son plankton, sannu a hankali ya sauya zuwa abinci mafi girma, wanda ya ƙunshi squid da ƙananan kifi (Asiya ta narke, capelin). Tsarin kifayen ya ƙunshi caviar kuma soya.

Gaskiya mai ban sha'awa: Pollack yana da irin wannan sabon abu mai ban sha'awa kamar cin naman mutane, saboda haka, ba tare da lamirin lamirin mutum ba, yana iya ciyar da lardin duka da kuma sauran danginsa.

Tare da mackerel, mackerel doki, tuna, kwandon, waɗanda kuma ake ɗauka a matsayin mazaunan yankin pelagic, pollock suna neman abinci wa kansu a matakai daban-daban, suna turawa, saboda mafi yawan ɓangaren, a cikin saman teku na ruwan teku. Sakamakon cewa ƙananan muƙamula ya ɗan fi tsayi kuma yana haɓaka zuwa gaba, pollock ya fi sauƙi ga kama wasu ƙananan halittu masu rai waɗanda ke iyo cikin ruwa. Babban idanun halayyar kifayen teku suna taimakawa wajen neman ganima ko da a wani zurfin da ya isa, kuma ƙaramin jijiya tana kama da ƙananan motsi a kusa, yana sauƙaƙa gano abin ciye-ciye.

Gaskiya mai ban sha'awa: Canji zuwa abinci tare da mafi girma a cikin abincin pollock ya kusan kusan shekaru takwas ko ma shekara goma.

Siffofin hali da salon rayuwa

Hoto: Pollock a cikin ruwa

Pollock ba shi da ma'ana, sauƙin dacewa da rayuwa a cikin zurfin daban-daban, don haka yana jin girma, duka biyu a zurfin mita 700 ko sama da haka, kuma a cikin ruwa na saman ruwa. Matsayi mafi yarda da mazaunin sa ana ɗaukar shi zurfin kusan mita ɗari biyu, a nan ne mafi yawan lokuta haɗuwa.Ba shi da haɗari a kira pollock ba kawai mazaunin teku mai zurfi ba, har ma da ƙauna mai sanyi, zazzabi na ruwa, wanda ya tashi daga digiri 2 zuwa 9 tare da ƙara alama, ana ɗaukarsa mai gamsarwa ne.

Pollock kifi ne na gama gari wanda ke wanzu kuma yana motsawa cikin garken. Ana lura da babban tara kifi a cikin lokacin tsalle, sannan an haɗa ƙaramin garken tumatir zuwa babba da babba. A lokacin tsinkaye, garken kifi suna ƙoƙarin kasancewa kusa da saman ruwan, ko su tsaya a tsakiyar shimfidar shi. Da rana, kifayen na iyo zuwa zurfin zurfin mita 200 da zurfi.

Shoals na pollock a kowace rana suna yin motsi a tsaye, suna samun abinci cikin yadudduka ruwa na zurfafan zurfafa. A yayin shakatar, pollock mai ɗimbin yawa yana cikin yankin gaɓar teku, amma ba ya kusan zuwa ƙarshen kusa da nisan mil hamsin.

Gaskiya mai ban sha'awa: Haɓakar Pollock yana da sauri, tsawonsa da nauyinsa suna ƙaruwa da sauri. Kusa da shekara biyu, tsawon kifin ya kai 20 cm, bayan wani shekaru biyu sai ya girma da 10 cm, ya zama santimita talatin.

Tsarin zamantakewa da haifuwa

Kamar yadda aka riga aka ambata, pollock garken kifi ne, yayin lokacin tsallake-tsallake, makarantun sa sun yawaita sosai, lambobin su sun yi yawa sosai, don haka kifin ya kasance gungu mai yawa kusa da gaɓar teku. Kifi na balaga ya zama shekara uku ko hudu. A wannan zamani, ya kai matsakaicin girmansa, adadin sa na iya bambanta daga kilogram 2.5 zuwa 5.

Lokacin kiwo don kifayen da aka tura a yankuna daban-daban yana faruwa a cikin lokuta daban-daban. Pollock zaune a cikin Bering Sea spawns a cikin bazara da kuma bazara. Pacific Pollock spawns a cikin hunturu da kuma bazara, fi son farkon lokacin bazara. Kamchatka pollock kamar yawo a bazara, lokacin da yanayin wannan ya fi dacewa. Koda yanayin zafin ruwa mara kyau ba ya tsoma baki tare da halittun teku masu tsananin sanyi, don haka suna da ikon tsinkewa, koda kuwa ya sauka zuwa digiri biyu tare da alamar debewa.

Gaskiya mai ban sha'awa: A lokacin rayuwar kifi, pollock yana farawa ne sau 15. Kuma matsakaicin rayuwar wannan kifin mai kamanni shekaru 15 ne.

Ko da a cikin sanyi, mata suna haifar da dubban qwai, waɗanda, kamar masu yawo, suna ci gaba da yawo cikin kauri daga ruwan. Yawancin lokaci, basa fada ƙasa da zurfin mita 50. Dukkan ɓoye na ɓoye cikin ruwan gishiri, daskararren zafin abin da yake ƙasa da na sabo. Kuma ana amfani da pollock zuwa ruwan sanyi wanda jininta yana gudana ta cikin jijiyar kifin yayi kama da maganin daskarewa na motoci.

Abokan gaba na pollock

Hoto: Yaya kamannin pollock?

Tunda pollock babban kifi ne mai zurfi, ba a lura da adadi mai yawa na rashin adalci, wanda daga cikinsu akwai barazanar gaske a cikin yanayin al'amuran. Babu takamammen adadin da aka ambata na kai hari ta hanyar wani babban kifi akan pollock da aka rubuta. Ana iya ɗauka cewa manyan squids masu girma da kuma wasu nau'in kifayen anglerfish, waɗanda kuma suke rayuwa cikin zurfi, zasu iya zama maƙiyanta.

Pollock ya zama mafi haɗari yayin tsalle-tsalle, lokacin da manyan makarantu suke kusa da saman ruwa kusa da bakin tekun. Tabbas, babban makiyin wannan kifin dangin cod din shine mutumin da yake kama pollock akan babban ma'auni. Ana iya kiran Pollock a matsayin jagora dangane da samarwa a tsakanin sauran kifin kasuwanci.

Gaskiya mai ban sha'awa: A cikin 80s na karni na ƙarshe, jimlar yawan pollock a duniya yakai tan miliyan 7.

Yanzu wadannan alkalumma suna kan koma baya, sun kai miliyan 3, tan miliyan 1.6 kawai suka fada wa kasarmu. Kayan kifi ba kawai dadi ba ne, har ma yana da mahimmanci, mai arziki a cikin ma'adanai da bitamin iri-iri.Wani fasalin pollock shine ƙarancin adadin kuzari, wanda shine dalilin da yasa aka yi nasarar amfani dashi cikin abincin abinci.

A cikin kasuwa, ana ganin farashin wannan kifin yana ƙaranci, saboda haka pollock yana cikin babbar buƙata tsakanin masu siyarwa. An kama kifaye da yawa ta amfani da madaidaiciya raga da trawls, wanda ke shafar adadin hannun jari da damuwa game da ƙungiyoyin muhalli.

Yawan jama'a da matsayinsu

Darajar kamun kifi na pollock yana da girma, kuma ana yin sa ne a kan mai yawa, wanda ke shafar yawan adadin kifayen, amma ba kamar yadda aka yi tsammani ba sai kwanan nan. Akwai tabbaci cewa a cikin 2000s, yawan ƙwayar pollock ya ragu sosai a Tekun Okhotsk. Da farko sun yi tunanin cewa wannan ya faru ne saboda wuce gona da iri, amma wannan kuskure ne zato. Masana kimiyya sun gano cewa yawan mutanen ya shafi yawan ƙarni, wanda yayi ƙasa da ƙasa a cikin 90s, wanda ya haifar da raguwar adadin. Kamar yadda aka kafa shi daga baya, yawan adadin kifayen yana tasiri sosai da canjin yanayi.

A shekara ta 2009, kungiyar kare muhalli ta Greenpeace ta nuna matukar damuwarta game da yanayin yawan jefa kuri'un tare da yin kira ga 'yan kasar da kar su sayi ko cin wannan kifin don kula da yawan jama'a a matakin da ya dace. Masana ilimin kimiyya suna da'awar cewa yanzu kashi 20 cikin 100 na yawan kifayen da aka kama, wannan kusan ba ya tasiri da ƙara haihuwarsa. Samun kifin da aka haife su a cikin shekara ta 2010 suna da fa'ida sosai kuma sun cika aikin kifayen.

A yau ana iya sanin cewa hannayen jarin pollock sun kasance manya-manyan, yanzu kamun kifin ya ragu sosai idan aka kwatanta da karni na karshe. Ba a lissafa Pollock a cikin jerin ja kuma baya fuskantar barazanar lalata, wanda ke da ƙarfafawa sosai. Ya rage fatan cewa wannan yanayin zai ci gaba a nan gaba.

M dafa shi pollock A garemu ya kasance tsawon kullun abinci wanda ya saba da shi tun daga ƙuruciya. Wataƙila wannan ya sami tasiri ta wurin daidaitaccen mai araha da araha. Ana iya kiran Pollock mai wuce gona da iri tsakanin duk kifin kasuwanci, saboda ya mamaye wani babban matsayi dangane da girman ganima. Pricearancin farashi baya nuna ɗanɗano wanda bai dace ba, wanda, akasin haka, ya kasance mafi kyau.

M kaddarorin pollock

Pollock ya ƙunshi bitamin PP, phosphorus, potassium, sulfur, aidin, fluorine, cobalt. Pollock hanta ya ƙunshi adadin Vitamin A mai yawa, yana da yawa anan fiye da a hanta kwakwa. Don haka, dole ne a cinye hanta pollock ta mutanen da suke son adana haƙoran su, gumis, gashi, kusoshi da fata. Vitamin A yana ƙarfafa tsarin numfashi, saboda haka ana iya ba da shawarar hanta pollock ga masu shan sigari. Hakanan hanta na Pollock yana taimakawa dawowa daga mummunan cuta.

Pollock babban shago ne na furotin da aidin, wanda abubuwan jikin mu ke saukakwu cikin sauki. Pollock yana da amfani sosai ga yara, musamman ma a farkon shekarun rayuwarsu, ga ƙwayoyin haɓakar jarirai wannan hakika samfuri ne mai mahimmanci, hakika, kuna buƙatar dafa shi don yara ko dai ta tururi ko tafasa. Pollock yana da dadi a kowane fanni. Yana da matukar muhimmanci mata masu juna biyu, da kuma masu shayarwa, su hada da abincin kwastomomi a cikin abincinsu. Protein da aidin suna da matukar muhimmanci ga jiki, musamman yayin girma ko canje-canjen da suka shafi juna biyu. Bayan duk wannan, ana samo aidin a cikin samfuran da ba safai ba, amma a cikin pollock ne.

Idan aka kwatanta da sauran nau'in abincin teku, farashin pollock yayi ƙanƙanuwa, kuma kayan abincirsa ba su da ƙima ga nau'in kifaye masu tsada. Pollock, kamar duk codfish, samfurin abinci ne, yana da amfani ga duka mutane, yara da manya, musamman waɗanda ke zaune a yankuna da ake fama da karancin aidin a ruwa da abinci.

Daga pollock, zaku iya dafa abinci da yawa masu dadi. Misali, stewed pollock. Don dafa shi, muna buƙatar kimanin kilogram ɗaya na fillet ɗin pollock, da kuma laban albasa da laban karas.Zuba gwangwani hamsin na man kayan lambu a cikin kwanon rufi tare da ƙasan farin ciki, a yanka fillet ɗin kifin a cikin yanka na kusan santimita biyar, kuma ƙara a cikin kwanon rufi, zuba albasa, a yanka a cikin rabin zobba da karas, a yanka a cikin tube, gishiri da barkono dandana. Mun sanya kwanon rufi a kan jinkirin wuta, rufe shi kuma yayi siminti na tsawon awanni uku, yana motsawa lokaci-lokaci. Farantin da aka gama zai zama kayan ado na ainihi na kowane tebur, ana iya cinye shi ba kawai daga manya ba, har ma da yara, har ma da waɗanda suke kan abinci, saboda duk kayayyakin da aka shirya ta hanyar fatar, ba mu kwandaya komai ba. Boyayyen shinkafa da kayan abinci masu kyau cikakke ne ga irin wannan tasa.

Abubuwan haɗari na pollock

Babban contraindication zuwa pollock nama ne mutum rashin haƙuri ga samfurin.

Pollock roe an contraindicated ga ulcers da hauhawar jini, saboda ya ƙunshi babban adadin gishiri.

Idan kun gaji da soyayyen kifi a cikin kwanon rufi, gwada girke-girke na asali don pollock a cikin tanda.

Yaya kamarsa?

Fitowar pollock abune da baƙon abu ba, saboda haka wannan kifin ba zai iya rikitar da duk wani mazaunin Pacific.

Alive pollock kamar haka:

tsotse jiki, matsowa daga kai zuwa wutsiya,

fatar an rufe ta da wasu kananan duhu wadanda aka rarraba su a jiki,

baya yana da duhu fiye da sauran jiki,

kananan sikeli na azurfa.

Wannan kifayen suna da ƙone biyu: uku a bayan (na farko yana kusan kusa da kai, na biyun kuma shine mafi tsawo da girma) da biyu a ciki. Akwai karamin rata tsakanin ƙusoshin. A gefe akwai layi tare da bends mai kaifi sosai.

Shugaban pollock yana da girma babba, wanda yasa yake kama da rashin daidaituwa ga jiki. Hakanan, kifayen suna da manyan idanu. Jawashin muƙamuƙi na pollock ya fi tsayi sama. Tenan ƙaramin eriya yana haɓaka ƙarƙashin lebe.

A ina yake zama?

Don kifi, tsarin zafin jiki na ruwa yana da mahimmanci. Zazzabi a sanyaya cikin ruwan sanyi a zazzabi na +10. A lokacin rana, kifin na iya yin motsi a tsaye sau da yawa. A dare, manne wa saman ko ruwa na tsakiya. A lokacin rana, kifi na iya zuwa zurfin mita 200. A yayin yin yawon shakatawa, pollock ya kusan mita 50 daga gabar teku.

Yawancin pollock yana zaune kusa da gabar gabar Koriya, a arewacin Atlantika da tekun Pasifik.

A wane teku ne aka sami ɓarnar wuta? Kuna iya haɗuwa da kifi a cikin Barents, Bering, Okhotsk da Tekun Japan, a cikin ruwa na Iceland. Pollock kuma yana zaune a cikin yankin iyakar Ireland da Ingila, gabar ruwan Norway.

Shin man shafawa ya yi?

Fillet ɗin Pollock nasa ne da samfuran mai-mai. Sabili da haka, ana iya haɗa kifi a cikin abincin abinci, wanda ke bin waɗanda suke so su rasa nauyi.

Tasteanɗar da naman pollock yana da taushi da taushi, ba tare da dandano mai kaifi ba.

Yana da mahimmanci a lura cewa a cikin dandano kifin yana kama da nama mai jan wuya. A saboda wannan dalili, ana yawan amfani da pollock don yin sandunan katako.

Iri Pollock

Kwararrun sun bambanta nau'ikan pollock guda uku, sune: Alaskan, Atlantic da Pacific. Bambanci tsakanin waɗannan nau'ikan kifayen sun ta'allaka ne ga mazauninsu:

Ana samun tallafin Alaskan a cikin Barents, Norwegian da Chukchi Sea,

Ana samun hana goyan bayan Atlantika a arewacin Tekun Atlantika,

Filifin bakin tekun ya zabi ruwan Bering Sea, Tekun Okhotsk da Tekun Japan.

Hakanan akwai yawan pollock: Kamchatka (yana zaune ne kawai a cikin tsaftataccen ruwayen Kamchatka), Tekun Gabas da Yammacin Bering (wanda aka samo a cikin Tekun Bering), kudu da arewa (wanda aka samo a Tekun Okhotsk).

Daga navaga

Jikin navaga ya kai santimita 50 kacal. Koyaya, irin wannan kifin yana da selenium da aidin mai yawa. Hakanan, naman saffron ya fi taushi, mai laushi kuma mai daɗi fiye da pollock.

Idan ka kwatanta nau'ikan kifaye biyu ta kayan kalori, to navaga wani samfuri ne mai kalori kuma yafi dacewa da tsarin abinci.

Daga haddock

Haddock ya bambanta da pollock a cikin launi mai sauƙi da fitila mai duhu, wacce take a ƙasa da ƙarshen yankin. Akwai tabo duhu a saman ƙashin haukan. Haddock Sikeli shine mafi sauki, ya fi girma da wahala.

Haddock yana da kima mai yawa, bitamin da aidin. Bugu da ƙari, samfuri ne mai ƙarancin kalori.

Daga kwalin kwali

Cod ɗin ya bambanta da pollock saboda yana da tsiri mai tsada a gefen duk jikinta. Bugu da kari, wannan kifin ya fi pollock tsawo. Jikin lambar kwalin na iya kaiwa santimita 180 a tsayi. Cod na zaune kimanin shekaru 25, kuma ana rufe ido kawai.

Lambar nama ba ta da ɗaci. Pollock yana da daɗi duk shekara, kuma kwalin zai zama daɗi ne kawai a lokacin kaka.

Bugu da kari, kwadon ya fi tsada, tunda ana kama pollock sau da yawa kuma yana da yawa.

Daga hake

Hyuk ya bambanta da pollock a duka bayyanar da kasancewa memba a cikin gidan hake. Bugu da kari, ciki da bangarorin wannan kifayen suna da launin toka, kuma baya tana da launin toka tare da launin toka. Hake yana da tsowon jiki da babban kai da wutsiya. Babu eriya ƙarƙashin ƙananan lebe. Finaya daga cikin tafin gajere ce, ɗayan kuma, wanda yake kusa da wutsiya, yana da tsawo kuma yana da rami.

Amma game da darajar abinci mai gina jiki, a cikin wannan ma'anar hake ya fi pollock. Koyaya, wasu masana masana abinci sunyi imanin cewa hake nama yafi sabo.

Yadda za a zabi?

Don zaɓar pollock na gari kuma mai kyau, da farko kuna buƙatar kula da:

Amincewar kankara. A cikin shagunan, ana sayar da kifi a cikin fillet mai sanyi, an rufe shi da kankara mai kankara. Latterarshen ya kamata ya zama 4% na jimlar nauyin, wato, ɓawon burodi ya zama na bakin ciki. Idan kifin ya rufe da farin daskararren kankara, to sam ɗin ya maimaita sau da yawa.

Launi. Nama mai kyau ya kamata ya zama fari ba tare da rawaya ko ruwan hoda ba, yankuna masu bushe. Hakanan a saman fillet ɗin kada ta kasance tabo ko lalacewa kwata-kwata.

Ellanshi. Idan pollock yana da warin kifi mai shela, ba a ajiye kifin da kyau ba. Samfurin yakamata ya sami ƙanshin haske mai ƙanshi.

Yanayin ajiya. A cikin shagon, yakamata a adana kifi a zazzabi wanda bai wuce -18 ba. Sabili da haka, kafin siyan, ya kamata ku kalli firikwensin zafin jiki, wanda aka sanya a cikin firiji, inda aka adana pollock.

Idan an sayar da kifin a cikin kunshin da aka rufe, ya kamata kuyi nazarin abun da ke ciki, wanda ya hada da kifin da ruwa kawai. Hakanan akan kunshin na iya nuna ƙari E452 (polyphosphate ne), wanda aka sanya saboda pollock mafi kyawun riƙe danshi a ciki da ciki. Sakamakon haka, yawan samfurin yana ƙaruwa saboda yawan kankara.

Yanayi

Idan aka sayo samfurin daskararre a cikin shagon da ya fara narkewa a kan hanyar gida, to, dole ne a aika shi nan da nan don dafa abinci, tunda kifin ba zai iya sake daskarewa ba.

A cikin ɗakin firiji, kifin ya kamata ya kasance a cikin kwano na kankara ko ruwan sanyi.

Don kiyaye samfurin ya zama mai daɗi kuma sabo lokacin ajiya, yana da kyau a kiyaye kifin a cikin ruwan sanyi. A wannan yanayin, dole ne a rufe kwandon don kada samfuran makwabta da pollock kanta ba su sha ƙanshin.

Kafin adana gawa pollock, ya zama dole don tsaftacewa da cire kayan cikin. Idan ba a yi wannan ba, za a rage rayuwar shiryayye na samfuri sosai.

Don adana wari da dandano, za a iya zuba kifin mai sauƙi tare da ruwan lemun tsami.

Don adana kifi a cikin injin daskarewa, ya kamata a sanya pollock a cikin kwano mai zurfi kuma an cika shi da ruwa gaba ɗaya. Bayan wannan, tanki tafi ɗakin daskarewa na ɗan lokaci, har sai an rufe kifin tare da kankara 5 cm lokacin farin ciki. Sannan an sanya samfurin daskararre a cikin jaka ko a nannade tare da fim ɗin cling kuma an sake sanya shi a cikin injin daskarewa don ƙarin ajiya.

Tsayayyen rayuwar kifi a cikin firiji ne kwana biyu kawai. Idan pollock bayan kwana ba a dafa shi ba, zai fi kyau aika shi zuwa injin daskarewa. Idan sama da sa'o'i 48 sun shude, samfurin ba zai iya zama mai sanyi ba, dole ne a aika shi nan da nan zuwa dafa abinci.

Rayuwar shiryayye na daskararren pollock zai dogara da zafin jiki a cikin injin daskarewa.

Kuna iya adana pollock a cikin injin daskarewa:

7-9 watanni a zazzabi a kasa -10 digiri,

Watanni 10 a zazzabi--digiri -18.

Bayan ranar karewa, ba a ba da shawarar ci samfurin.

Yadda za a tsaftace?

Don tsaftace pollock yadda yakamata, an bada shawarar bin waɗannan ƙa'idodi:

Kurkura sabon kifi a ƙarƙashin ruwa. Yin amfani da wuka, kwasfa fata na Sikeli, motsa gaba da ci gaban Sikeli, wato, daga kai zuwa wutsiya.

A sake matse murfin sosai a ƙarƙashin ruwa, sannan a yanke ƙusoshin da wutsiya.

Dole ne a yanke shugaban da kanta, yana juyawa daga ramuka na giya game da santimita 1.

Yi madaidaicin abin ɗora a kan ciki kuma cire fitar insides. Hakanan wajibi ne don kwantar da fim ɗin baƙar fata daga nama, tunda yana da guba. Idan fillet din yayi laushi, an sanya gawa a ƙarƙashin rafi na ruwa kuma an wanke yankin na ciki daga ciki, yana kama fim ɗin da hannuwanku.

Bayan an gama goge pollock ya kamata a goge shi da tawul ɗin takarda.

Don tsabtace pollock mai daskarewa ba tare da kai ba, da farko dai dole ne ku lalata kifin. Hanyar tsabtace kifi mai daɗi iri ɗaya ne da sabo. Amma, tunda an riga an yanke kan kifi, nan da nan za ku iya ci gaba don cire kayan ciki.

Yaya za a tsaftace pollock don soya? A cikin shagon, ana sayar da kifi mai sanyi kuma an riga an ba shi da kai. Saboda haka, gawa ya kamata a narkar da, a wanke kuma a cire kayan cikin. Sannan kifi ya kasu kashi biyu, an cire kashin. An cire filet ɗin duka daga fata. Idan ƙusoshin ya kasance, dole ne a cire su. Idan kasusuwa suka kasance a cikin naman, dole ne a cire su. Bayan wannan, an yanke fillet ɗin a cikin yanki na ɗanɗano don gasa.

Yadda za a yanka gawa a cikin fillets?

Idan dafa abinci yana buƙatar naman kifi kawai, to, bayan tsabtace shi wajibi ne don rarraba pollock akan filet. A tsari, wannan ba wani abu bane mai rikitarwa. Babban abu ba shine ya keta mutuncin guda ba.

Don yanke fillet ɗin da kyau daga pollock, kuna buƙatar:

Ka sanya kifin a bayansa, ka ɗora wutsiyarsa da kansa.

Yanke kifin tare da dutsen, zurfafa wuka zuwa ga kasusuwa.

Yanke wani sashi na fillet, wucewa tare da wuka wuka tare da kunya da kuma kokarin yanke kasusuwa. Ya kamata motsi ya fara daga ciki zuwa wutsiya. Hakanan wajibi ne don yin tare da sauran rabin gawa.

Bayan haka, ware naman daga kasusuwa. Wannan yana buƙatar mannewa da ƙashi da wuka kuma cire shi da yatsunsu.

Ya rage kawai ya raba naman da fata. Don yin wannan, karɓi fata inda aka sare kan, sai a ja wutsiya.

Idan a wasu wuraren bawo ba ya shimfiɗa da kyau, ana iya ɗauke shi da wuƙa.

Yadda za a goge daidai da sauri?

Don ɓarna daɗaɗɗen pollock, ya zama dole don canja wuri daga injin daskarewa zuwa ɗakin firiji kuma a bar shi dare.

Hakanan zaka iya sanya kifi a cikin kwano mai zurfi ka barshi akan tebur a zazzabi na ɗakin. Tsarin ɓarkewa a wannan yanayin zai ɗauki sa'o'i da yawa. Don hanzarta aiwatarwa, samfurin na iya cika da ruwa mai ɗumi. Koyaya, wannan na iya rusa tsarin gawa, kuma a sakamakon haka, ɗanɗanar pollock zai lalace.

Wasu masu dafa abinci suna ba da shawara don cika kifin da ruwan sanyi, yayin da suke canza ruwan a kowane mintina 15.

Bugu da kari, zaku iya kunsa kayan a cikin jaka da aka rufe kuma a sa a karkashin ruwa mai gudu. Nawa ne ke hana ruwa a cikin wannan yanayin? Wannan hanyar tana ɗaukar kimanin awa 1.5. Koyaya, wannan hanyar ɓarna tana da lalacewa ɗaya - adadi mai yawa na ruwa yana shiga cikin lambatu.

Hakanan zaka iya lalata kifi a cikin obin na lantarki. Don yin wannan, an sanya gawa a cikin jaka, an shimfiɗa ta a kan farantin kuma an aika zuwa ga na'urar. Wajibi ne a goge yanayin “kifin kifi”. Idan babu irin wannan shirin, an saita ƙaramin wutar lantarki, kuma an saita mai ƙidayar lokaci na minti 7. Lokacin da rabi ya wuce, kifin ya kamata a fyaɗa shi zuwa wancan gefen.Tabbas, a cikin obin na lantarki, samfurin yana lalata sanyi cikin maganganun mintuna, amma a lokaci guda kifin ya sami halayyar halayyar ɗan adam wanda ba kowa ke so ba.

Yaya za a iya lalata pollock da sauri ba tare da microwave ba? Don yin wannan, kuna buƙatar yayyafa kifin da kyau tare da gishiri, saka a cikin jaka kuma ɗaure. A wannan tsari, ana aika pollock zuwa tukunyar ruwan sanyi na minti 10. Bayan lokacin da aka ƙayyade, kifayen za su narke.

Yadda za a wani irin abincin tsami?

Don marin pollock da dadi, zaku iya amfani da kayan yaji da kayayyaki iri iri. Abinda kawai ake buƙatar la'akari dashi shine yadda kifin zai dafa: a cikin tanda ko a cikin kwanon rufi.

Yadda za a marinate pollock don dafa a cikin tanda:

Salt da peeled da gutted gawa, yayyafa da ƙasa barkono, coriander da paprika dandana, sa'an nan kuma Mix da kyau da kuma barin har zuwa wani lokaci zuwa jiƙa.

Yanke guda biyu da albasarta cikin rabin zoben kuma aika wa kifin, matsi kayan lambu dan kadan domin ya iya barin ruwan ya tafi.

Guda hudu na tafarnuwa, yankakken faski, dill da cilantro, cokali 3 na man kayan lambu, da kuma ruwan 'ya'yan itace da aka matse daga rabin lemun tsami, a cakuda a turmi da niƙa. Aika cakuda da aka gama ga kifin ɗin sai ku gauraya.

Ya kamata a yanyanka Pollock na tsawon mintuna 60. Bayan haka, ana iya yin gasa.

Don soya a cikin kwanon rufi, ana iya zaɓar pollock ta wata hanya daban. Don yin wannan, kuna buƙatar tsaftace kifin da kuma cire kayan ciki. Ba lallai ba ne a yanka nama a cikin yanka; ku iya dafa pollock kuma gaba ɗayansa. Gishiri da kifi da aka shirya da barkono a ɗanɗana, sannan kuma a ɗan ɗano ruwan lemon tsami kaɗan

Optionally, zaka iya amfani da ganye na Provencal (wannan zai inganta ɗanɗano da aka gama girkin). Lockwararrun pollock na tsawon minti 30.

Hanyar dafa abinci

Kowace hanyar dafa pollock tana da wasu buƙatu waɗanda suka danganta da lokacin dafa abinci da yawan zafin jiki. Bin su, zaka iya yin abinci mai daɗi. Bayan wannan kifi na gargajiya a cikin tanda ko soya a cikin kwanon rufi, pollock kuma za'a iya bushewa, salted da kyafaffen. A kowane nau'i, ana bambanta kwanon ta kyakkyawar dandano da halaye masu ƙanshi.

Yadda za a gasa dukkan pollock a cikin tanda?

M gasa na pollock a cikin tanda ba zai zama da wahala ba har ma da dafa abinci na novice. Babban abu shine a bayyane girke-girke, sannan komai zai daidaita.

Don tabbatar da cewa duk murhunan gwal a cikin tanda yana da laushi, yana da mahimmanci don haɗa kifin tare da tsare. A cikin wannan fom, ana yin burodin samfurin a cikin ruwan 'ya'yan itace, wanda ke ba da ƙwayoyin naman ƙarin ruwan ɗumi.

A wani yanayi zazzabi ke gasa pollock a cikin tanda? Ana tsammanin mafi yawan zafin jiki shine digiri na 180-190.

Mene ne lokacin yin gasa pollock? Yana ɗaukar minti 30 kawai don dafa kifi a cikin tanda.

Don yin gasa pollock a cikin tanda gabaɗaya, ya kamata ka:

A tsabtace, gut kuma wanke gawa.

Gishiri da barkono barkatai da irin yadda kuka ga dama. A ciki, sai a saka lemun tsami guda biyu a yanka.

Kunsa pollock a tsare kuma sa a kan takardar takardar.

Ana aika komai a cikin wutaccen murfin na rabin sa'a.

Domin pollock ɗin da aka gasa ya dace da waɗanda ke kan abinci, dole ne a mai da kifi kafin a tura shi cikin tanda (an fasalta hanyar da za a dafa kayan dafa abinci a cikin tanda). Bayan haka, an shimfiɗa pollock a kan takardar yin burodi, a shafa mai, kuma a sanya shi a cikin tanderun mai zafi zuwa digiri 180 na minti 20.

Idan gawawakin ƙanana ne, ya kamata a rage lokacin yin burodin zuwa mintuna 10-15, in ba haka ba naman zai zama mai tauri ba mai daɗi ba.

Yadda za a soya a cikin kwanon rufi?

Frying a kifi a cikin kwanon rufi yana da wasu lamuna waɗanda kuke buƙatar sani game da abincin da aka gama don ƙare ba kawai dadi ba, har ma da kyau.

Don soya daɗaɗɗen pollock a cikin kwanon rufi, yankakken kifi suna buƙatar salted da barkono dandana. To, mirgine a cikin gari da kuma dukan tsiya kwai. Aika da bargo a cikin kwanon rufi kuma toya a garesu sama da zafi matsakaici. Pollock ya bushe da sauri.Kowane gefen zai ɗauki kimanin minti 4. A sakamakon haka, pollock da aka soya yana da taushi da laushi.

Yadda za a yanke pollock don soya? Ya kamata guda ya zama matsakaici a girma. Idan steaks suna da girma, kifayen ba za su dafa da kyau ba. Idan kun yanke pollock a cikin ƙananan yanki, naman zai bushe bayan an soya.

Fswararrun chefs suna ba da shawara mai amfani kan yadda ake soya pollock:

Don kada fada baya. Kafin aikawa a cikin kwanon rufi, ya kamata a goge kifin sosai tare da tawul ɗin takarda bayan tsaftacewa da wankewa. Sanya kayan kifi a cikin kwanon yayin da man ke da ọtọ.

Tare da ɓoyayyen ɓawon burodi. Zuwa saman kifayen rosy ne, yana da kyau a soya pollock a cikin abinci daga gari da ƙwai. Hakanan, yayin dafa abinci, kada ku rufe kwanon rufi tare da murfi, in ba haka ba kifi ba zai soya, amma zai yi tururi.

Yadda za a fitar a cikin mai saurin dafa abinci?

Don fitar da pollock a cikin mai saurin dafa abinci, yana da shawarar:

Yanke tsabtataccen kifi cikin guda kuma yayyafa da gishiri.

Haɗa a cikin kwano 3 tablespoons na soya miya, a tablespoon lemun tsami ruwan 'ya'yan itace, kazalika da paprika, oregano da marjoram dandana. Zuba pollock tare da fili gama ya bar don 2 hours.

Sanya kayan kifin da aka yanyanka a cikin kwanon na'urar, zuba sauran marinade kuma ƙara da albasarta ɗin a cikin zobba rabin.

Cook akan yanayin "Stew" na minti 25.

Ba za a iya zaɓar Pollock ba, amma an aika shi nan da nan zuwa mai dafa abinci mai jinkirin. Koyaya, godiya ga marinade, kifi ya fi m da taushi.

Yadda za a tururi

Don dafa pollock na ma'aurata, ana buƙatar tsabtace kifi, an cire kayan ciki, gawa ta wanke kuma a yanka a cikin guda. Bayan wannan, dole ne a kara kifin, barkono a zuba lemon tsami a yadda ya dace. A wannan tsari, ya kamata pollock ya kwanta na mintina 15.

Zuba ruwa a cikin dakin matse mai ninki biyu sannan a kara kamar ganyen bay. Lokacin da ruwa tafasa, sanya kifi. Steam pollock dafa abinci lokaci 15.

Yadda za a dafa a cikin kwanon rufi?

Don yadda yakamata, kuma mafi mahimmanci, da sauri dafa pollock a cikin kwanon rufi, an tsabtace kifi, gutted kuma a yanka a cikin rabo. Bayan haka, kayan aikin ana salim, barkono kuma an yayyafa shi da ruwan lemun tsami.

Zuba ruwa mai yawa a cikin tukunyar domin ya rufe kifin gaba ɗaya. Hakanan ana bada shawara don ƙara ganyen bay a ruwa.

Lokacin da ruwa ya fara tafasa, tsoma guda na pollock a cikin akwati. Cook a kan zafi matsakaici har dafa shi. Ba kwa buƙatar rufe murfin tare da murfi.

Ba za ku iya sanya kifi a cikin ruwan sanyi ba. In ba haka ba, samfurin zai rasa sifar sa kuma cikin sauri zai rabu.

Idan an dafa pollock cikin guda, to, zai ɗauki minti 5 kafin a dafa. Idan aka dafa kifin gaba ɗayanta, to, zai ɗauki minti 10. Kuna iya ƙayyade shiri na samfurin ta hanyar bayyanar da nama: ƙwayoyin sa ya kamata su zama masu laushi da fari. Bugu da kari, da fillet ya kamata da kyau barin tsaba.

Yaya za a iya gishiri a gida?

Don gishiri pollock a gida, dole ne:

Tsabtace kifi daga Sikeli, gut, cire gills. Yi yanke akan ciki da baya.

Kurkura gawa sosai a cikin gishirin (ana buƙatar gram 200 na gishiri a kowace lita na ruwa). Wannan ya zama dole domin a share kifin jini gaba daya.

Shafa gawa da tawul ɗin takarda. Zuba ruwan gishiri a cikin kogon ciki. Grate saman kifin tare da gram 30 na gishiri.

Aika billet a cikin kwano, a rufe da farantin, kuma a sa zalunci a saman. Sanya kifin a cikin firiji don kwana 3.

Bayan lokacin da aka ƙayyade, matse gawa a ƙarƙashin ruwa mai gudana kuma sanya shi a cikin akwati mai tsabta.

Zuba pollock tare da 50 ml na kayan lambu, ƙara 3 buds na cloves da Peas 6 na allspice da baƙar fata baki. Haɗa abubuwan da ke cikin kwano. Mayar da kifin zuwa firiji don kwana 3.

Don salting, pollock dole ne sabo. Idan samfurin ya daskare, to lallai ne ya zama ya zama mai dunƙun haske ta hanyar sanya shi a cikin firiji a cikin dare.

Yadda za a bushe?

Don yin abincin giya da kanka, kuna buƙatar bushe pollock yadda yakamata a gida.A kan wannan:

'Bawo kilo 1.5 na kifi, gut, raba naman daga kasusuwa.

Yanke fillet din a cikin bakin ciki kuma yayyafa tare da cokali 2 na gishiri, adadin sukari da cakuda cakuda barkono. Mix da abun da ke ciki.

Sanya fillets a cikin layuka a cikin kwano, tare da rufe da'irar katako a saman, saita zalunci. Babu komai a cikin firinji a cikin firiji na tsawon kwanaki 3.

Bayan lokacin da aka ƙayyade, sa maƙallan pollock a kan zangon waya a ɗan ɗan nesa daga juna. Ya kamata kifin ya bushe na kwanaki a wurare da ke da iska mai kyau inda kwari ko wasu kwari ba za su tashi ba.

Hakanan za'a iya bushe Pollock a cikin tanda. Tsarin zafin jiki yakamata ya zama kadan. Lokacin dafa abinci - 6 hours. Yakamata kofar majalisa ta zama ajar.

Hanya mai zafi

Domin ya daɗaɗa ƙwayar pollock mai zafi, kifi dole ne a saka kifin da farko. Don yin wannan, kuna buƙatar zuba 20 gram na sukari mai girma a cikin ruwa na ruwa, giram 100 na gishiri, tablespoon kayan ƙanshi ga kifi, da kuma ƙara kamar ganyen ganyen tafasa. Tafasa abun da ke ciki, sannan a zuba musu kifin. Pollock pickled na 3 hours. Bayan haka, gawawwakin an shafe su da tawul ɗin takarda.

Na gaba ya zo da shan sigari. Rufe kasan gidan hayakin da kwakwalwar katako, shigar da kwanon rufi a saman inda ruwa zai malale. Sannan ana sanya gasa inda gawawwakin suka ajiye. Gidan murfi ya rufe da murfi.

Sanya murhun hayaki akan wutar da take ci. Lokacin da farin hayaki ya bayyana, dole ne a kashe wutar. Pollock yana kyafaffen zafin jiki na digiri na 85 na rabin sa'a.

Wayyo sanyi

Hanyar shan taba mai sanyi, ba kamar mai zafi ba, yana ɗaukar lokaci mai yawa don kawo pollock zuwa shiri. Ana amfani da wani irin abincin tsami don gishiri. Fresh peeled kifi an sanya shi a cikin kwano, kasan abin da aka rufe shi da gishiri. An kuma rufe Pollock da gishiri a saman. A wannan tsari, ana samarwa samfurin 24 awanni. Don haka ya kamata a wanke kifin sosai a ƙarƙashin ruwa.

Kafin shan taba pollock, yana da buƙatar bushewa a cikin iska mai tsawan awa 12. Bayan haka, zaku iya zuwa kai tsaye ga shan sigari.

Lokacin da sanyi yaji, an dakatar da pollock a cikin gidan hayakin da wutsiyar. An dafa kifi na kwana biyu a zazzabi na +30. Kuna iya dakatar da tsarin shan sigari kawai da yamma, in ba haka ba kifayen ba za su sha ba.

Pollock kyafaffen yakamata ya kwanta a cikin duhu kuma maimakon bushewar wani rana. A wannan yanayin, kifin zai iya samun ƙarin ɗanɗano da ƙamshi.

Yadda za a dafa a kan gasa?

Pollock skewers ba kawai dadi ba ne, har ma da m, musamman idan kun dafa kifi a tsare. A marinade, a cikin abin da aka sa kifi a gaban barbecue, ya ba da naman ta musamman piquancy.

Don dafa pollock a kan gasa a cikin gasa, ya kamata ka:

Don tsabtace wasu kifayen, gut kuma a yanka a cikin rabo.

Sanya steaks da barkono a liking. Aara tablespoon na mayonnaise da soya miya. Hakanan, albasa da yanka uku na lemun tsami an shimfiɗa su a cikin kwano tare da kifi.

A abun da ke ciki ne gauraye, kuma pollock pickled na sa'o'i biyu.

An rufe gasa mai ƙwanƙwasa tare da tsarewa, an ɗora nau'ikan kifayen a saman.

An saka gasa a cikin gasa. Yankunan pollock suna soyayyen har sai launin ruwan zinari a ɓangarorin biyu.

Lokacin dafa abinci - minti 45. Lokaci-lokaci, ya kamata a jujjuya steaks domin a yanyanka mashaya a ko'ina.

Wani kayan yaji da kayan yaji sun dace da kifi?

Pollock yana tafiya da kyau tare da kayan yaji da kayan yaji da yawa. Koyaya, ga kowane hanyar dafa kifi, ya wajaba don amfani da wani kayan ƙanshi don kada ya lalata ɗanɗanar da aka gama girkin.

Ya dace da soya:

oregano (cike da tasa da kayan yaji),

kowane barkono ƙasa (zai ba da kifi ga kifi),

Melissa (yana ba da taɓa taɓawa)

goro ko yankakken ginger (ƙara filastar).

Tsaba Cardamom ko caraway ba za a kara su a cikin soyayyen kifi ba. Irin waɗannan kayan ƙanshi za su sa tasa tayi yaji, su sha babban ƙyalli na pollock.

Don kashewa, zaka iya amfani da:

bay ganye (mafi kyau don ƙara a ƙarshen dafa abinci),

Kifaye masu stew suna tafiya da talauci tare da Sage, turmeric, Fennel, Curry da Mint.

A lokacin dafa abinci na pollock, ƙwararrun masanan suna ba da shawara game da amfani da kayan ƙanshi kwata-kwata. Koyaya, idan kuna son gaske, zaku iya amfani da:

cloves (yana ba da bayanin kwatankwacinsu),

barkono a ƙasa, lavrushka (kifin ya zama mai daɗin kamshi da ƙanshi),

faski, albasa (broth zai sami ɗanɗano mafi kyau, nama ba zai bushe).

Gasa pollack yana tafiya sosai tare da:

yankakken seleri, faski da allspice,

gishiri, albasa da lemun tsami,

Fennel, thyme, Basil.

Gwannati mai gasa, kamar soyayyen, ba ya tafiya tare da caraan itacen caraway da ƙwaƙwalwar ajiya.

Kifi da aka kyafaffen ya zo tare da albasa, ganyen bay da barkono.

Wadanne kayan abinci za'a dafa?

Garnish tare da soyayyen pollock shine kwano na gefe a cikin nau'in dankali (soyayyen, dafa shi a cikin fatansu, dankalin masara), Boiled shinkafa da buckwheat. Hakanan zaka iya amfani da stewed, sabo da Boyayyen kayan lambu.

Don soyayyen pollock a cikin batter, ana bada shawara don ado da kayan lambu mai sabo na cucumbers da tumatir, mashed dankali, farin kabeji, broccoli, steamed ko kayan lambu da aka soya. Bugu da kari, abin yarda ne a yi bawan shinkafa ko taliya tare da dige polka mai soyayyen a batter.

Kifin da aka dafa yana da kyau tare da tasa a gefe a cikin salatin kayan lambu, soyayyen shinkafa ko dafaffen taliya, taliya, dankali mai mashed.

Rice tare da kayan lambu, shinkafa Boiled, stew, salatin kayan lambu, 'ya'yan itace ko yanka kayan lambu sun dace da gasa pollock a cikin tanda.

Amfanin da cutarwa ga jiki

Pollock na iya amfana da cutarwa ga lafiyar ɗan adam. Kifi ya ƙunshi yawancin bitamin da ma'adanai. Koyaya, idan akwai abubuwan hana amfani da wannan samfurin, wannan kifayen teku na iya haifar da illa ga yanayin kiwon lafiya.

Fa'idodin pollock ga jikin mutum yana bayyana cikin:

toshe sakamakon nicotine akan huhu (samfurin yana da amfani musamman ga masu shan sigari),

muscleara yawan ƙwayar tsoka, dawo da ƙarfi bayan horo na jiki,

yana hana ci gaban kumburi da fata, fatar mucous da gabobin ciki,

da kwantar da hankali game da cire yawan ruwa daga jiki,

ofarfafa tasoshin jini da zuciya, rigakafin cututtukan zuciya,

inganta kyautatawa gaba daya,

saukar da jini cholesterol,

hanzarta metabolism

sabuntawa da juyayi tsarin,

kawar da damuwa.

Hakanan, fa'idodin pollock fillet an bayyana shi a cikin gaskiyar cewa amfanin samfurin yana hana haɓakar ciwan kansa.

Amfanin pollock mai soyayyen da salted yana faruwa ne saboda haɓaka aikin jijiyoyi, kwakwalwa, hanta, hanji, da ƙwaƙwalwar zuciya.

Koyaya, pollock mai salted na iya zama cutarwa ta riƙe ruwa a cikin jiki, wanda ke tsotse kumburi. Akwai adadin kuzari da yawa a cikin kifin soyayyen, don haka mutane masu kiba kada su ci irin wannan abincin.

Amfanin dafaffen pollock shine cewa wannan tasa ya ƙunshi adadin kuzari. Don gram 100 na samfurin, kimanin 79 kcal. Sabili da haka, ana iya cin kifi yayin lura da abinci mai gina jiki. Hakanan, dafaffen pollock baya haifar da rashin lafiyan jiki, jiki yana ɗaukar sauƙi. Yana da kusan kitse, amma akwai furotin da ake buƙata ga ɗan wasa. Bugu da kari, tafasasshen pollock yana ɗaukar kitsen mai, amma tare da wannan kawai kuna buƙatar yin motsa jiki.

Koyaya, pollock yana cikin karɓar haɓakar mutum dangane da samfurin ko kayan aikin sa, da kuma rashin lafiyan abinci.

Bugu da kari, kifi na da ha ari yayin da:

narkewar hanjin kumburi,

hawan jini

cututtuka na gastrointestinal fili a cikin m mataki.

Haramun ne a ci rawaccen abu, tunda yana ɗauke da baƙin ƙarfe masu haɗari ga jiki. Idan ba a amfani da wannan samfurin ba, za a iya tsokanar dafin guba.

Yayin cin ciki, haramun ne a ci kifin da aka bushe da salma, tunda yana iya haifar da kumburi.

Likitocin sun bada shawarar cin pollock ba sau 2 a mako. A wannan yanayin, kifin ba shi da haɗari kuma ba zai iya cutar da lafiyar ba.

Mata

Tun da pollock ya ƙunshi adadin bitamin B mai yawa, wannan kifin yana da amfani ga mata don dawo da tsarin juyayi. Hakanan, samfurin yana da wadata a cikin aidin, sabili da haka, yana ba da gudummawa ga haɓaka tsarin endocrine da kuma daidaita matakan hormonal.

Bugu da kari, wannan kifin na teku zai kasance da amfani ga duka matasa da mata yayin haila. Ciki har da pollock a cikin abincin, zaku iya rage tsarin tsufa, tare da inganta metabolism.

Amfanin pollock ga mata masu juna biyu shine cewa amfani da shi ya zama haɓaka hawan jini, yana ƙarfafa tasoshin jini, da rage ƙarfi cholesterol. An shawarci mata a cikin matsayin da za su ci tururi ko boyayyen pollock, tunda irin wannan tasa yana riƙe da abubuwan gina jiki fiye da na abin soyayyen ko busassun kayan. A wannan yanayin, za a iya cinye kifaye fiye da sau biyu a mako.

Shin za a iya ba da ƙwayar ƙwayar cuta yayin shan nono? Likitoci suna ba ku damar cin kifin kai tsaye bayan haihuwa, saboda samfurin yana tasiri hanjin ƙwayar thyroid, yana daidaita aikin hanji da kuma rage kumburi. Bugu da kari, halayen rashin lafiyan suna da yawa ga wannan kifin. Za a iya cinye mahaifiyar shayar da ƙwayar pollock a cikin tururi, gasa, stewed da dafaffen tsari, amma ba sau da yawa sau 1-2 a mako.

Maza

Pollock yana nufin samfuran furotin waɗanda jiki ke shaƙa sauƙi. Don haka, kifin zai kasance da amfani ga waɗannan mutanen da suke wasa da wasanni ko kuma suna da haɗarin motsa jiki. A lokaci guda, samfurin yana da ƙima da mai ƙayyadaddun carbohydrates, don haka babu makawa zaku iya samun karin fam daga cin kifi.

Yana da mahimmanci a lura cewa pollock yana ƙaruwa da haɓakawa kuma yana daidaita aikin jijiyoyi, yana kuma haɓaka samar da kwayoyin halittar maza.

Yara

Pollock yana nufin ƙarancin kalori kuma ba abinci mai ƙima sosai ba wanda za'a iya haɗa shi cikin abincin yara.

A wane shekaru ne ake iya ba pollock yara? Za'a iya bawa kifi yaro daga watanni 9. Idan jaririn yana da rashin lafiyan ƙwayar cuta, to, an haɗa samfurin a cikin abincin yarinyar ne kawai bayan shekara guda.

Yadda za a dafa pollock ga yaro? Ana iya dafa kifi, gasa, stewed da steamed. Koyaya, da farko an shirya puree ga jarirai ban da ƙari na gishiri da sukari mai girma. A farko, yakamata ku gwada rabin rabin wannan abincin. Idan jaririn ya ji daɗi, to, zaku iya ci gaba da ba da kifi, sannu a hankali yana ƙara yawan kashi.

Kullum Pollock:

don jaririn wata-10 - ba ya wuce gram 50,

ga yaro wanda ya girmi shekara 1 - 60 grams.

A wannan yanayin, yakamata a haɗa samfurin a cikin abincin ba fiye da sau 2 a mako ba.

Tare da kowane hanyar dafa abinci, dole ne a tsabtace kifin, a cire kayan ciki kuma a raba fillet daga kasusuwa.

Yadda za a dafa pollock ga yaro? An rarraba gawa zuwa kananan ƙananan kuma an aika zuwa ruwan zãfi na minti 20. Lokacin da aka dafa samfur ɗin, dole ne a murƙushe shi a cikin blender. Sakamakon puree ana narke shi da ɗan adadin madara cakuda ko ruwa da kuma dafa shi don wasu mintuna biyu.

Ga yara, zaku iya dafa pollock na ma'aurata a cikin jinkirin mai dafa abinci. Don yin wannan, kuna buƙatar cire rabin fil ɗin da aka ɗora daga tsaba, a yanka dankali, karas da albasarta a cikin yanka (ana ɗaukar kayan lambu a ½ yanki). Zuba ruwa a cikin kwano na kayan abinci, shigar da akwati mai hura wuta a saman, shimfiɗa sinadaran a ciki kuma saita yanayin "Matsewa". Lokacin dafa abinci shine minti 25. Lokacin da aka dafa tasa, sai a yanyanka cikin blender.

Yadda za a fitar da pollock ga yaro? Da farko, soya albasa (50 grams) da karas (80 grams) a cikin kayan lambu. Bayan haka, sai aka yanke filletin kifi (gram 300) a cikin kayan miya da soyayyen a garesu har sai launin ruwan kasa. Haɗa tsami 100 na ƙamshin kirim mai ɗanɗano tare da man tumatir (5 grams) da gishiri (wani tsunkule).Dole ne a narkar da miya da ruwa (25 ml) sannan a zuba a cikin kwanon rufi. Lokacin da miya tafasa, yin wuta kadan kuma simmer cikin tasa na mintina 15 a ƙarƙashin rufaffiyar murfi. Braised pollock tare da kayan lambu ya dace wa yara kanana shekara 1.

Matakan girke-girke akan yadda ake dafa pollock a cikin tanda don yara:

300 grams na fillet a yanka a cikin matsakaici yanka. A cikin takardar yin burodi mai laushi, sanya karas da grated, sai a yanyanka albasa a cikin rabin zobba, kuma a saman yanka falon. Kayanka da gishiri da barkono dandana.

Yankunan kifi tare da kirim mai tsami (150 grams). Zuba wasu ruwa a cikin kwanon don murfin pollock ya kasance dan kadan.

Sanya billet a cikin tanda da aka riga aka yi har zuwa digiri 180 na minti 35.

Za a iya ba da ƙwayar pollock ga yaro kusa da shekaru 2.

Rage nauyi da abinci

Pollock samfuri ne mai kalori, saboda haka za'a iya cinye shi da asarar nauyi. Karkashin abincin, ana hada kifi a cikin abincin sau biyu a mako.

Ainihi, mata suna bin cin abincin dabbobi, suna cin pollock tare da kayan lambu (tumatir, cucumbers, karas, kabeji, beets, blueberries, zucchini da barkono kararrawa). Hakanan zaka iya cin kifi tare da salatin. Madadin gishiri, yana da kyau a yi amfani da lemun tsami ko soya miya.

Yayin abincin pollock, zaku iya dafa, stew, gasa ko gasa. Ba a yarda da fasa kifi ba Hakanan dole ne ku sha 1.5 lita na ruwa kowace rana.

Idan kun manne da abincin duniyar wata na tsawon sati 2, kuna iya asarar kilogram 6 na nauyi.

Cutar Jiki

Allergies na iya bayyana kansu da alamu iri-iri: matsewar hanci, taɓarɓarewar hanci, ko rashes. Wadannan alamu na haifar da rashin lafiyan abinci a cikin abincin da mutane ke ci kowace rana.

Idan kun kasance masu halayen rashin lafiyan ƙwayar cuta, dole ne ku bi abin da za ku ci, kamar yadda za ku sha ruwan da yawa.

Pollock abinci ne da aka yarda da shi don rashin lafiyar jiki. Kuna iya cin kifin da aka dafa ko steamed.

Ciwon ciki

Tare da gastritis, ana iya cinye pollock a cikin tururi ko tafasa. Hakanan, dangane da samfurin, zaku iya dafa broth ko kunne. Kifi ya kasance a cikin abinci sau 2 a mako.

Ana iya cinye Pollock tare da babban acidity na ruwan ciki. Yana ɗaukar awanni 2 kawai don narke samfurin, wanda yake da matukar muhimmanci ga gastritis.

Kwayar cutar kansa

Akwai abubuwa da yawa masu amfani da abinci mai gina jiki a cikin kifi, saboda haka za'a iya cinye pollock tare da cututtukan farji. Tare da wannan cutar, yana da kyau a yi amfani da samfurin a cikin siffar Boiled. Don yin wannan, zaku iya yin kayan girki. Hakanan zaka iya gasa katako ko gawa a cikin tanda. Babban abu shine cewa ɓawon burodi na zinari bai bayyana a saman samfurin ba.

Haramun ne a ci naman soyayyen, kyafaffen gishiri da gishiri. Ba kuma ba da shawarar miya Pollock ba.

Babban cholesterol

Tare da babban cholesterol, zaka iya cin abinci kimanin 300 na pollock kowace rana. Koyaya, ya kamata ku bi dokar: irin wannan kifin yakamata ya kasance shine tushen cholesterol a cikin kwano, duk sauran samfuran dole ne asalin kayan lambu.

Idan mai haƙuri ya sha madara ko ya ci kaza, kashi ɗaya na pollock da aka ci kada ya wuce gram 150.

Yaya pollock yake duba kuma a ina aka samo shi?

Pollock kifi ne daga dangin Codfish. Tsawon jikinsa ya kai 90 cm (kodayake akan shelves akwai mafi yawan lokuta samfurori 80 kawai tsawo). Girman kifi ɗaya ya kai kilogiram 5, kodayake akan siyarwa yana da sauƙin haɗuwa da samfurori har zuwa kilogiram 2.5. Pollack yana zaune a cikin daji na dogon lokaci - har zuwa shekaru 15, amma ya kai matsakaicin taro yana da shekaru 3-4. A gare shi, wannan lokacin balaga ne, lokacin da pollock fara zuwa kusa da bakin teku don spawning.

A sassa daban-daban na tekun, spawning na iya faruwa a lokuta daban-daban, wanda ke shafar lokacin kamun kifi. Misali, a cikin Tekun Bering, yana tsawan duk lokacin bazara da bazara har zuwa farkon Satumba, kuma a gefen tekun Kamchatka - a lokacin bazara ne kawai.Mace suna da ikon yin yaduwa ko da a yanayin zafi. A lokaci guda, pollock roe ana ɗaukar abincinta.

An bambanta Pollock ta yanayin halayyar sa, wanda yasa ya sauƙaƙe gano shi "gano" a tsakanin sauran nau'ikan. Mafi kyawun alamu na waje sun haɗa da kasancewar ƙyallin uku, wani ɗan gajeren eriya da ke ƙarƙashin leɓar ƙasa, manyan idanu da launi masu launi.

A cikin daji, pollock ya fi son ruwan sanyi. Haka kuma, a cikin duk nau'ikan kifin da ke cikin tekun, asirin pollock shine mafi girman adar kamawa. Da zarar sun kai kimanin tan miliyan 7, kuma Tarayyar Soviet ce ke shugabantar wannan masana'anta. Ba a sami Pollock ba kawai a Japan ba, har ma a cikin Bering, da cikin Barents, da a Tekun Okhotsk, kuma zuwa ƙarancin ƙasa - a cikin ruwayen teku da Gulf of Alaska.

A halin yanzu, jimlar kamun ɓarnar da aka samu ya ragu, saboda an rasa ɗanɗanar shahararsa - aƙalla azaman kwano mai zaman kanta. A lokaci guda, shine kayan albarkatun don samar da surimi, daga abin da ake yin katako mai tushe a China da Koriya.

Koyaya, masana kimiyya da masana tattalin arziki sunyi imanin cewa mutum yai watsi da rawar da pollock ke takawa wajen tabbatar da tsaron abinci a kasar, don haka ne Rasha ke kokarin kalla maido da komowar a matakan da ta gabata.

Menene banbanci tsakanin pollock da cod da hake

Pollock, cod da hake nau'ikan kifin teku ne, kodayake sun kasance dangin Treskov ɗaya. Daga dukkan nau'ikan da aka jera, ana ɗaukar pollock mafi araha. Amma game da adadin kuzari, bambanci a tsakanin su ba shi da mahimmanci. Koyaya, hake ya kasance ƙasa da ƙananan ƙarfi. A lokaci guda, fillet ɗin wannan kifin ana ɗaukarsa mai ɗanɗano kuma mara laushi fiye da pollock (bayan haka, ƙarshen yana da mafi yawan mai mai a cikin hanta).

Dangane da bambance-bambance na waje kuwa, an fi bayyana su. Misali, hake yawanci yana da tsawo kuma yana da tsawo. Bugu da kari, hake yana da ƙone biyu na ƙusoshin wuta kuma babu eriya ƙarƙashin lebe.

Lambar katako tana da girma (wasu samfurori na iya isa 2 m a tsawon) da launi mai duhu.

Gout

Lokacin da gout an yarda ya ci nau'in kifi mai-mai mai, sai pollock yayi daidai. Kifi ya kasance a cikin abinci ba sau 3 ba a mako.

Samfurin za a iya dafa shi ko steamed. Ba shi yiwuwa a ci soyayyen, kazalika da kyafaffen pollock tare da gout.

Pollock kifi ne mai ƙoshin lafiya da ƙoshin lafiya, wanda dole ne a haɗa shi a cikin menu. Samfurin yana da wadataccen abinci a cikin bitamin da abubuwan haɓaka ma'adinai waɗanda suke buƙatar cikakken aiki na jiki. Bugu da kari, kayan dafaffar pollock suna da laushi kuma masu laushi, wanda ke bawa manya da yara damar cin kifi. Koyaya, don kada ku cutar da lafiyar, yana da mahimmanci don cinye pollock cikin matsakaici.

A ƙasa zaku iya kallon bidiyo game da fa'idodin pollock.

Abun ciki da adadin kuzari

Ana ɗaukar Pollock ɗayan mafi yawan nau'ikan kifin marine, tunda ana bambanta shi da ƙarancin mai mai. A 100 g na samfurin ya ƙunshi g 16 na furotin kuma kawai 1 g na mai. A lokaci guda, ɗayan fa'idarsa shine ƙarancin ƙarfin kuzarinsa - kawai 70 kcal a cikin 100 g na pollock fillet.

Tasteanɗar wannan kifin yana tsaka tsaki, kamshi kuma. Farin nama ya ƙunshi ƙarancin tsaba don haka ya fi sauƙi a dafa wa yara.

Dangane da abun da ke tattare da sunadarai, mafi mahimmancin sashin pollock shine hanta. Ya ƙunshi yawancin bitamin A, sosai fiye da kwandon kwatancen hanta. Vitamin A yana da matukar muhimmanci ga hangen nesa mai kyau, shi ma antioxidant ne, yana da magungunan anti-inflammatory kuma yana inganta sabuntawar kwayar.

Amma game da fillet ɗin pollock kanta, to, ban da furotin, ya ƙunshi yawancin bitamin da ma'adanai. Daga cikin bitamin, mafi mahimmancin rawar da B9 ke takawa, a wasu kalmomin, folic acid. Yana da amfani musamman ga iyaye mata masu juna biyu don haɓakar al'ada na juyayi na yara.

Wani muhimmin bitamin shine PP, kuma ya ƙunshi abubuwa da yawa idan aka kwatanta da sauran nau'ikan kifin ruwan teku - har zuwa 4.6 MG a 100 g na samfur. Yana ƙarfafa tasoshin jini, yana haɓaka haɓakar metabolism mai ƙarfi, rage matakin "mummunan" cholesterol, yana samar da ƙwayoyin sel jini da haemoglobin.

Fillet of pollock kuma yana dauke da bitamin A da ascorbic acid, wanda ke da tasiri mai amfani akan tsarin wurare dabam dabam kuma yana da kaddarorin antioxidant.

Amma game da ma'adanai, yawancin abin da ya ƙunshi:

1. Potassium yana da mahimmanci ga tsarin zuciya.
2. Phosphorus, wanda ke ƙarfafa ƙasusuwa kuma yana da amfani don samar da aikin fahimi.
3. Iodine, wanda shima ya zama dole don inganta ƙwaƙwalwar ajiya da aikin kwakwalwa, rigakafin wasu cututtukan thyroid.
4. Calcium, yana inganta yanayin hakora da kusoshi.
5. Zinc tare da kaddarorin sa na kumburi.
6. Baƙin ƙarfe wanda ke kare jini daga anemia kuma yana shiga cikin haiatopoiesis.

Filin Pollock yana kuma kunshe da sinadarin sulfur, magnesium, fluorine da sauran abubuwa masu amfani.

Babban fa'ida

Pollock ya ƙunshi abubuwa masu amfani da yawa, don haka ana bada shawarar amfani da irin wannan nau'in kifayen:

• Don ƙarfafa rigakafi,
• ƙara jijiyoyin bugun jini da ƙananan cholesterol,
• cire gubobi daga jiki,
• rike aikin hanta, tsarin zuciya, sauran gabobin ciki,
• rage aiki da tsufa,
• haɓaka ƙwaƙwalwar ajiya da aiki na hankali,
• rage hadarin kamuwa da cututtukan kumburi da haifar da ciwace-ciwacen daji.

Kuma, hakika, amfani da pollock na yau da kullun yana taimakawa wajen ƙarfafa hakora da ƙashi, wanda yake da mahimmanci ga mata ba kawai lokacin daukar ciki ba, har ma a lokacin haila.

Ga mata

Ga mata, pollock yana da amfani ga dalilai da yawa. Da fari dai, ya qunshi omega-3 mai kitse da bitamin wanda ke taimakawa wajen daidaita matakan hormonal. Wannan yana da mahimmanci ba wai kawai saboda yana ba da izinin lura da amenorrhea ba, amma kuma saboda gabaɗaya yana da amfani mai amfani ga yanayin tsarin haihuwa.

Ga maza

Don jima'i mai ƙarfi, amfani da pollock yana da mahimmanci daga ra'ayi don samun furotin mai yawa - wannan ma ya wajaba ga waɗanda ke cikin ƙwaƙwalwar ƙwaƙwalwar jiki ko shiga cikin motsa jiki. Bugu da ƙari, haɗakar pollock a cikin abincin zai rage matakin "mummunan" cholesterol kuma rage haɗarin atherosclerosis, wanda maza da yawa ke fuskanta a yau (kuma wannan cuta, rashin alheri, yana samun ƙarami a kowace shekara).

A ƙarshe, babban abun ciki na zinc da aidin suna ba da izinin aiki na al'ada na tsarin haifuwa, yana rage yiwuwar cututtukan kumburi da cutar hanji.

A lokacin daukar ciki

An yi imanin cewa pollock yana da amfani sosai ga mata masu juna biyu. Da fari dai, saboda yana dauke da furotin da yawa, wanda shine kayan gini na jikin yaron. Abu na biyu, shima yana da ƙarancin kalori, wanda ke taimakawa ci gaba da nauyi tsakanin iyakoki na yau da kullun.

A ƙarshe, pollock ya ƙunshi kitse na omega-3, wanda ke ba da gudummawa ga ingantaccen lafiyar yaro, ingantacciyar ci gaban tsarin juyayi - tare da bitamin B wanda ke cikin wannan samfurin.

Lokacin shayarwa

Yana da matukar muhimmanci ga iyaye mata mata su samu kamala bayan haihuwa, amma a lokaci guda su tsayar da mahaifa, wato, ba tare da tsaftataccen tsarin abinci wanda zai iya cutar da jaririn da baya samun amfani mai amfani da madara ba. Daga wannan ra'ayi, pollock ingantaccen samfuri ne. Wannan nau'in kifi ne mai kitse wanda zai taimaka wajen cire karin fam kuma a lokaci guda samar da furotin da bitamin. Kuma wata yarinya mahaifiya za ta iya haɗa shi a cikin abincin 2-3 makonni bayan haihuwa, lokacin da tsarin narkewa na jariri yana da ƙarfi don gwada sabon abu wanda ke zuwa da madara.

Ga yara

Pollock iri-iri ne mai mai mai yawa, yayin da yake dauke da sinadarai masu yawa da bitamin B, saboda haka yana da matukar amfani ga yara ga ci gaban jiki da kwakwalwa. Za'a iya shigar da jarirai cikin abinci masu dacewa tuni lokacin da yaro ya cika watanni 8. Da farko, ya fi ƙara ƙara kifi a cikin miya kayan miya, niƙa a cikin blender zuwa jihar puree. A nan gaba, zaku iya bawa yaranku tururi.

Lokacin rasa nauyi

Pollock kifi ne mai ƙoshin mai. Yana da ƙarancin ƙarfin kuzari, amma a lokaci guda yana ƙunshe da furotin mai yawa kamar nama. Don haka yana da kyau ga waɗanda suke kan abinci kuma suke son kawar da ƙarin fam a cikin ingantacciyar hanyar lafiya.

Idan kun haɗa fillet ɗin pollock a cikin abincin, zaku iya yin motsa jiki cikin wasanni, wanda ba koyaushe zai yiwu tare da tsauraran abinci ba. Istswararru har ma sun haɓaka da keɓaɓɓen abinci na abinci. Abincin da ke jikinta yayi kama da haka:

1. Don karin kumallo - wani yanki na tafasa pollock fillet mai nauyin har zuwa 150 g, gilashin ruwan ma'adinai ba tare da gas ba.
2. Don abincin rana - miyan kayan lambu (alal misali, miyan beetroot) ba tare da wani ƙari ba, ciki har da ba tare da kirim mai tsami ba, farantin salatin ganye na ganye da karas.
3. Don abincin dare - patty kifi (zai fi dacewa steamed), dankali biyu da aka gasa, kopin koren shayi.

Gabaɗaya, ya kamata a sani cewa kifi da kofi ba su haɗuwa saboda dalilai da yawa. Tare da irin wannan tsayayyen abincin don samun wadatar ku, yana da kyau ku sha koren shayi ba tare da sukari ba.

Mako guda bayan fara abincin kifi, zaku iya lura cewa godiya ga amino acid da antioxidants da ke cikin pollock, ba kawai fam ɗin sun ɓace ba, har ma suna lalata ƙyallen fata, yanayin gashi da kusoshi suna inganta sosai.

Abin da ke da amfani pollock roe

Pollock roe babban abincin furotin ne. Hakanan yana da ƙarancin mai mai yawa kuma a lokaci guda ya ƙunshi yawancin bitamin B, sulfur, phosphorus da jan ƙarfe. Wannan samfurin yana da amfani musamman ga inganta aikin zuciya. Haka kuma akwai bitamin A da E da yawa a cikin caviar, waɗanda ake ɗaukar maganin antioxidants, suna da kaddarorin anti-mai kumburi kuma suna taimakawa rage matakan aiwatar da tsufa na halitta.

Amma tare da duk abubuwan da ke da amfani, pollock roe na iya zama lahani ga mutane - muddin an wuce abin yau da kullun. Gaskiyar ita ce, pollock roe ya ƙunshi chlorine da sodium, kuma a cikin adadi mai yawa. A cikin 50 g na caviar, adadinsu ya wuce yawan abincin yau da kullun, don haka 25 g na caviar kowace rana shine matsakaicin maƙasudin. Bugu da ƙari, yana da kyau kar ku sayi caviar da aka shirya, amma don gishiri da kanku - don haka sinadarin sodium zai zama ƙasa da samfurin masana'anta.

Amfanin da kuma cutarwa na hanta pollock

Ana ɗaukar hanta Pollock azaman mai ƙamshi. Ya shahara a Turai, musamman da aka yaba da irin abincin Faransa. Tabbas, tare da shiri mai dacewa, hanjin pollock na iya zama mai daɗi, amma mafi mahimmanci, lafiya. Abubuwan da ke cikin kalori ya fi na fillet, kusan 474 kcal ne cikin 100 g.

A lokaci guda, ya ƙunshi yawancin bitamin. Da farko dai, bitamin D ne, har da tocopherol da rukunin B. Bugu da ƙari, ya ƙunshi jan ƙarfe, baƙin ƙarfe da omega-3 mai kitse wanda aka ambata a sama, har ma a cikin babban taro fiye da fillet ɗin da kansa. Duk waɗannan abubuwan suna sanya wannan samfurin yana da amfani ga lafiyar glandar thyroid, ƙarfafa kasusuwa da hakora, daidaitattun abubuwa na rayuwa, da kuma riƙe ayyukan zuciya. Bugu da ƙari, yin amfani da hanta na pollock akai-akai na iya inganta hangen nesa da dakatar da lalacewar da ta shafi shekaru, domin wannan samfurin ya ƙunshi adadin Vitamin A.

A wannan yanayin, babu contraindications na musamman a cikin hanta na pollock. Bai kamata a ci shi ba kawai idan kun kasance kuna rashin lafiyar kifin.

Tare da ciwon sukari

Tare da wannan cutar, yana da matukar muhimmanci a cimma asarar nauyi. Kuma daga wannan ra'ayi, pollock shine ɗayan nau'ikan kifaye masu amfani.Zai iya kuma yakamata a cinye shi da ciwon suga.

Haka kuma, abinci mai girma a cikin furotin suna da matukar amfani a wannan cuta, kuma pollock yana ɗayansu, musamman tunda shima yana da omega-3 mai kitse, wanda yasa wannan kifin ya zama babban zaɓi. Amfani da damar ba wai kawai don kawar da ƙarin fam ba, har ma don jimre wa neuropathologies da raunin hankali wanda ya taso daga ciwon sukari. Niacin da ke cikin pollock yana taimakawa wajen sarrafa sukari na jini.

Muhimmi: pollock glycemic index - 0 raka'a.

Tare da ciwon farji

A cikin cututtukan cututtukan cututtukan cututtukan fata (ko kuma wani mummunan ciwo), an wajabta azumi, saboda kada kifi ya haɗa cikin abincin a wannan lokacin. Koyaya, tare da cututtukan cututtukan ƙwayar cuta na ƙwayar cuta a cikin sakewa, pollock na iya kuma yakamata a haɗa cikin menu. Tabbas, basa tafasa broths daga gare shi, amma wani ɗanyen tuƙin ko masara da aka dafa ma zai iya zama da amfani, idan aka basu kayan anti-mai kumburi daga abubuwan da suke girke ɗin.

Tare da gastritis

A cikin matsanancin cuta, ba da shawarar pollock. Amma tare da tsari na kullum, zai ma zama da amfani. Gaskiyar ita ce cewa furotin na wannan nau'in kifin yana cikin sauƙi a hankali, sarrafawarsa baya buƙatar sakin babban adadin ruwan 'ya'yan itace na ciki, don haka ga ƙwayar mucous membrane shine babban kwano (amma a cikin tafasa ko gasa ba tare da ɓawon burodi ba). A zahiri, abubuwan da ke cikin fillet na pollock har ma suna taimakawa wajen sake farfado da wadannan kyallen takarda. Zai fi kyau kada a yi amfani da caviar na pollock ko hanta na wannan kifin don gastritis. Caviar ya ƙunshi gishiri mai yawa, yayin da ake tunanin hanta mai ƙiba, don haka mafi kyawun filet shine filet ɗin wannan kifin.

Tare da gout

Tare da wannan cutar, ba za ku iya cin abincin da ya ƙunshi purines da yawa ba. A cikin pollock suna nan a cikin adadi kaɗan. A lokaci guda, fillet ɗin ya ƙunshi abubuwa waɗanda ke da kaddarorin anti-mai kumburi, ta yadda a hanyoyi da yawa za su iya inganta yanayin tare da cututtukan haɗin gwiwa, ciki har da gout.

Cmta da contraindications

Ba kamar sauran nau'in kifayen teku ba, pollock kusan ba ya haifar da rashin lafiyan, amma har yanzu, idan akwai halayen da suka dace da sauran abincin teku, ya kamata a kuma yi amfani da shi da hankali. Hakanan, mutanen da ke fama da hawan jini ba ya kamata su ɗauke su, tunda shi kansa ya ƙunshi gishiri da yawa da yawa na sodium.

Yana da mahimmanci a zabi madaidaicin datti. Mafi sau da yawa, wasu nau'in ana ba su don wannan kifin. Ciyarwar Pollock akan plankton, saboda haka yana da amfani. Yawan nau'in Benthic sau da yawa suna ciyar da abin da mutane za su kira ƙazanta, saboda haka hadarin guban yana da yawa. Kuna buƙatar siyan samfuran kawai waɗancan masana'antun waɗanda zasu iya ba da takardar shaida. Yana da ban sha'awa cewa yawancin kamfanoni na Rasha suna sayar da manyan gawawwaki na katako, amma babu wani abin da ba daidai ba tare da hakan - kawai dokar cikin gida ta hana kama kananan dabbobi. Ba a wakiltar kayayyakin Jafananci a kasuwar ta Rasha ba, amma akwai 'yan China.

Yadda zaka zabi kuma adanawa

Yana da matukar muhimmanci a zaɓi fillet ɗin da ya dace. Mafi yawan lokuta ana sayar da shi ne mai sanyi, amma har yanzu ana iya yin la'akari da wani abu. Tabbatar kula da launi ga saman kifin. Ya kamata ya kasance inuwa mara haske, babu aibi sama da na halitta, bai kamata ya kasance a kai ba, ya bushe yankuna ma. Irin waɗannan lahani suna nuna cewa ba a lura da yanayin ajiya ba. Bugu da kari, yanayin kankara a farfajiya kada ya yi kauri sosai, yana nufin kawai kifin ya kasance cikin firiji na dogon lokaci. Kuma babu ma'ana cikin biyan sama da nauyin kankara.

A ka'ida, pollock mai sanyi yakamata ya kasance yana da kifi da ruwa (i.e. ice). Amma wasu masana'antun suna ƙara polyphosphate E452. A manufa, ba cutarwa ga lafiya ba, amma wannan ƙarin kariyar doka ta Turai ta haramta.Babban manufarta ita ce ta riƙe danshi ba wai a waje kawai ba har ma a cikin gawawwakin, wato, kifin ya kasance ruwan juji lokacin da ake amfani da shi.

Rsazanta masu nauyi waɗanda suka bayyana akan kifin mara ma'ana, yana nuna cewa koda rayuwar rayuwar shiryayyerta bai ƙare ba, har yanzu tana tsayayya da daskararru da damuna. Zai fi kyau ka ƙi irin wannan siyan.

Wajibi ne adana pollock mai sanyi a cikin injin daskarewa, a zazzabi--digiri 18, guje wa bambance-bambance, in ba haka ba saman kifin zai zama launin toka mai daɗi, kamshi mai kama da zai bayyana. Shelf rayuwar pollock yana da iyaka, dole ne a nuna shi kan kunshin kantin.

Kuna buƙatar gurɓatar da pollock a cikin firiji ta canja wurin ta daga injin daskarewa zuwa wanda aka saba. Better yi shi da dare. Bai dace a lalata titin pollock a cikin ruwan zafi ba ko a cikin obin na lantarki ba; wannan na iya lalata dandano kifin.

Yadda ake tsabtace kifin pollock

Bayan lalata, dole ne a wanke fillet ɗin da kyau, sannan a ci gaba kai tsaye don dafa abinci, idan an riga an yanke shi.

Idan muna maganar gaba daya kifayen, to da farko kuna buƙatar kawar da sikeli. Matsalar ita ce flakes ɗinta, ba koyaushe ake bayyane bayyane ba. Zai fi dacewa, ya fi kyau a yi amfani da wuka na musamman don wannan dalili, amma zaku iya tafiya a hankali tare da soso mai tsafta don wanke kayan abinci, don kada ku lalata fata na bakin ciki.

Dangane da gaba da yankan, da farko dole ne a yanke kan kifin, sannan a yanke ciki sannan a cire dansandan daga wurin, sai a cire kashin. Ana yin aikin ƙarshe ta amfani da almakashi na dafa abinci. Musamman a hankali kuna buƙatar zabi daga fillet ɗin ƙashi, saboda naman yana da taushi, zai iya sauƙaƙe cikin guntu.

Yadda ake dafa pollock mai dadi: girke-girke

Kusan dukkanin masana ilimin abinci suna ba da shawarar yin burodin pollock a cikin tanda, ko a tafasa shi, ko kuma a sanya kuzari. Kuna iya haɗawa da ɗanɗanar pollock mai soyayye a cikin abincin - idan kun kasance ba ku son man shanu da yawa a cikin shirye-shiryensa. Ana kuma cike abubuwan Pollock don kayan kwalliyar gargajiya na Rasha. Tun da wannan kifin ba shi da tsada, ya shahara sosai tsakanin yawancin magidanta mata, gami da matsayin mafi sauƙi don magance rashi iodine, wanda kusan duk 'yan ƙasa a yau suna wahala.

A cikin tanda

Ana iya yin burodin Pollock tare da apples and kayan yaji. Don 0.5 kilogiram na fillet na wannan kifin za ku buƙaci manyan apples 2 mai ƙanshi mai laushi mai tsami, albasa babba 1, 10 ml na soya mai soya, karas mai matsakaici, 20 ml na man zaitun, gishiri don dandana. Kamar kayan ƙanshi, zaku iya amfani da cakuda ginger foda, barkono mai launin ƙasa da kuma coriander.

Kurkura kuma bushe fillan pollock tare da tawul ɗin takarda, yayyafa tare da cakuda kayan yaji da soya miya kuma bar cikin kitchen don rabin sa'a, ba tare da canja wurin zuwa firiji ba. A halin yanzu, a yanka albasa a cikin zoben rabin kuma toya a cikin skillet mai tsananin zafi har sai ya zama translucent. Sa'an nan kuma ƙara karas da karas fata da blanch gaba ɗaya don 5-6 minti, sannan kashe wuta a ƙarƙashin skillet.

Wanke apples, bawo, yanke da tushe, da kuma karafa sauran a kan m grater, ƙara da kayan lambu a cikin skillet da Mix.

Sanya rabin cakuda kayan lambu a kan takardar takarda, rarraba shi a cikin ma wani farashi, sannan fillet of pollock - guda guda ya kamata ya kusanci juna. Hada su da wani Layer na kayan lambu cakuda, kuma kunsa tsare a cikin ambulaf, saka a kan takardar yin burodi da gasa da tasa a cikin tanda na 25 da minti a kalla zazzabi.

A cikin kwanon rufi

Don 0.4 kilogiram na fillen pollock, ɗauki ƙananan albasarta 2-3, 3 tbsp. tablespoons na mayonnaise, gari na gurasa, gishiri, cakuda kayan yaji da man shanu ku dandana. Thaw daskarewa, wanke da bushe pollock fillet a fadin rabo cikin guda, albasa a cikin rabin zobba. Yayyafa guda na fillet a kowane bangare tare da kayan yaji kuma a lokaci guda saka kwanon rufi tare da man kayan lambu don dumama.Sanya kowane yanki na fillet a cikin mayonnaise da farko, sannan a tsoma a cikin gari, wanda aka ƙara gishiri kaɗan da farko (a tuna cewa kifin da kansa yana da gishiri, da kuma mayonnaise ma).

Sanya yanka pollock da aka shirya ta wannan hanyar a kwanon soya mai zafi, a watsa albasa a tsakaninsu sai a mato su duka tsawon minti 7-8. Sannan a juya kifin a rufe tare da spatula, a hankali a gauraya albasar din a soya don wani mintuna 7.

A cikin mai dafaffen jinkiri

Don 0.5 kilogiram na pollock fillet, ɗauki 1 albasa mai yawa, karas mai matsakaici biyu, 250 g sabo ne ko tumatir gwangwani, 2 tbsp. tablespoons na man zaitun da 1 tbsp. cokali biyu na sukari mai girma, kayan yaji da gishiri dandana. Kurkura fil ɗin murfin pollock a ƙarƙashin ruwa mai gudana kuma a yanka a cikin rabo. A wanke albasa da karas, bawo, a yanka a cikin da'irori. Idan tumatir sabo ne, ana ba da shawarar su zama pre-doused tare da ruwan zãfi zuwa kwasfa kuma kara a blender. Shafa tumatir gwangwani tare da ruwan 'ya'yan itace ta sieve ko kuma kara a cikin blender.

Sanya rabin abin da aka shirya a cikin kwanon ruɓaɓɓen ganye, sannan rabin rabin albasarta da karas, sai kuma sake kamshin kifin da kayan lambu. Sanya gishiri, sukari, kayan yaji da man kayan lambu ga tumatir ɗin tumatir, haɗa su zuba kifin tare da wannan cakuda. Cook a cikin Yanayin Da yawa-Cook na mintina 15.

A cikin tukunyar jirgi biyu

Don shirya a cikin tukunyar jirgi na biyu don 0.4 kilogiram na fillan pollock, ɗaukar cakuda kayan yaji don kifi, 1 tbsp. cokali biyu na ruwan lemon tsami, sabon dunkule, gishiri a ɗanɗana. Thaw fillet, kurkura, a yanka a cikin guda. Yayyafa kowane ɗayan waɗannan kayan tare da kayan yaji kuma ku zuba ruwan 'ya'yan lemun tsami, sannan ku bar na minti 10-15. Sa'an nan kuma sanya pollock a cikin kwanon tukunya mai ninka biyu, ƙara reshe na dill kuma dafa don minti 20-30 (ya dogara da girman kayan guda ɗaya da ƙarfin na'urar). Jifa dill kafin yin hidima, ana buƙatar kawai don dandano.

Gasa

Don 400 g fillet na pollock ɗaukar 4 tbsp. tablespoons na gargajiya soya miya, 3 tbsp. tablespoons na mayonnaise, ganye, gishiri da kayan yaji - dandana. Daga soya miya, mayonnaise da kayan yaji suna yin marinade. Nitsar da gundarin pollock a cikin marinade kuma a firiji na tsawon awanni 2, zaku iya jira na tsawon lokaci. Sanya kifayen da aka shirya a kan gasa mai na matse mai kaɗa a wuta har a dafa.

Ma mayonnaise a cikin wannan girke-girke, idan ana so, za'a iya maye gurbinsa da kirim mai tsami ko kefir ko ƙara ruwan 'ya'yan lemun tsami.

Halayya da salon rayuwa

Kifin Pollock yana jin girma a cikin bututun ruwa a zurfafan ruwayoyi daban-daban, kodayake ana samunsa a zurfin kusan mita 200. Ya kamata a lura cewa pollock yana da kyau a zurfin mita 700 da zurfi. Baya ga gaskiyar cewa kifin pollock zurfin teku ne, shi ma ƙaunatacce ne, saboda yana fifita rayuwa cikin yanayi inda zafin ruwa yake a cikin kewayon daga +2 zuwa +9 digiri. Har ila yau, kifi na tafiya cikin makarantu da yawa.

Bayani mai mahimmanci! Pollock kifi ne mai haɓaka da saurin girma, saboda haka, yayin da yake girma, yana hanzarta samun nauyi kuma yana shimfiɗa tsayi. A shekara ta biyu ta rayuwa, matasa matasa sun girma zuwa 20 cm a tsayi, kuma a cikin wasu 'yan shekaru tsayin su zai kai kimanin 30 cm.

Yayin rana, kifayen suna motsa motsi akai-akai. A dare, pollock yana manne da kofofin ruwa na tsakiya ko kuma ya riki zuwa kusa da ruwa. A cikin rana, pollock ya faɗi zuwa zurfin mita 200 ko fiye. A yayin tsallakewa, wannan kifin ya kusanto gaɓar teku a nesa da nisan mita 50, amma babu ƙari. A wannan lokacin, garken pollock sun fi yawa.

Mahalli na zahiri

Dukkan jinsunan suna zaune ne a arewacin tekun Atlantika, da kuma a cikin ruwan yamma, a tsakanin tazara daga Hudson Strait zuwa Cape Hatteras a Arewacin Carolina. Bugu da kari, ana samun pollock a cikin ruwan gabashin Tekun Atlantika, a tsakanin tazara tsakanin tsibirin Svalbard da Bay na Biscay. Hakanan kifin Pollock yana zaune a cikin Tekun Barents, har ma a cikin Iceland.Hakanan ana samun shi a cikin gabar teku na Norway, tsibirin Faroe, da kuma tsakanin iyakokin Ingila da Ireland.

Cutlets

Za'a iya shirya cutlets m daga faifan pollock. Don yin wannan, ɗauki kofuna waɗanda 0.5 na kifi don 1/2 kopin madara, albasa mai matsakaici 2, burodin alkama 100, kwai kaza 1, 5 tbsp. tablespoons gari, man kayan lambu, gishiri da barkono - dandana.

Niƙa kifin fillet ɗin kifi tare da haɗuwa ko blender. Pre-jiƙa burodin a cikin madara. Finice sara da albasa, Mix tare da minced kifi, kwai da kyau-wrung burodi crumbs. Sanya gishiri da barkono a cikin wannan cakuda ki sanyaya a wani dan lokaci. To, daga naman da aka samo, yanka cutlets, mirgine a cikin karamin adadin gari kuma toya a cikin man kayan lambu a kowane gefe na minti 10.

Don 2 fillets mai nauyin 400 g, ɗaukar dankali 2-3, karas 1, barkono kararrawa 1, 1 tbsp. a cokali na shinkafa groats, albasa 1, kayan yaji da gishiri don ɗanɗano, 2 tbsp. tablespoons na man zaitun. Wanke kayan lambu, bawo, a yanka a kananan guda. Da farko tafasa dankali da shinkafa tsawon minti 10 sai a dafa rabin. Sannan a hada fillet din da aka yanke a gundura da abin a kwanon sai a dafa na sauran mintuna 10. A halin yanzu, a cikin man kayan lambu, a sauƙaƙe albasa da karas da barkono kararrawa, wannan zai ɗauki kimanin minti 10. Sanya kayan miya a shinkafa, dankali da kifi sannan ka dafa na wani mintina 10. Ku bauta wa teburin, yafa masa yankakken ganye.

Salatin

Pollock cikakke ne ga salatin puff. Don 0.4 kilogiram na fillet na kifi, ɗauka manyan dankali 2-3, qwai 2-3, albasa mai girma 1, bunch of Dill. A kasan Layer ana tafasa da yankakken pollock fillet, na biyu ana danyen dankalin turawa ne, sai a yanyanka albasa, yankakken fata da yankakken fata. Gashi kowane Layer tare da mayonnaise.

Casserole

A zahiri, wannan kek ɗin ɗan kifi ɗaya ɗan ƙaramin zamani ne. Don shirya shi, kuna buƙatar ɗaukar kilogiram na 0.6 na pollock fillet, ¾ alkama alkama, 200 ml na madara, albasa babba 1, karas mai matsakaici 2, dankali 3, karamin bunch of dill and couple of sprigs of ganye, hade da kifi, 2 tbsp. tablespoons na man zaitun, barkono mai yankakken ƙasa da gishiri mai ɗanɗano.

A wanke kayan lambu masu kyau sosai tare da buroshi kuma dafa a cikin uniform don kada su faɗi baya. Lokacin da suka sanyaya, bawo dankali da kwasfa a ciki kuma a girka a kan grater m. A wanke ganye, bushe da sara sosai. A yanyanka albasa sai a soya a cikin kayan lambu na mintina 5, sannan a gauraya da kayan marmari da ganye

Man shafawa kwanon abinci tare da mai, saka kayan lambu a ƙasa, saman tare da kamun kifi, an ɗora a cikin blender cikin nama, da sauran kayan lambu. Rufe kashin tare da takardar mayafi kuma sanya a cikin tanda mai murhu, inda za'a dafa shi na mintuna 35. Sa'an nan kuma cire tsare, man shafawa saman tare da kwai mai tsiya kuma saka a cikin tanda don wani minti 7-10. Amfanin wannan tasa shine zai zama daidai da daɗi a duka sanyi da zafi. Bugu da kari, ana iya gyara ta ta hanyar sanya zakara a cika.

Abincin gwangwani

Don 2 kilogiram na pollock, ɗauki gilashin man kayan lambu, 1 tbsp. cokali mai gishiri, garin ganye da cakuda barkono da dandana. Shirya kifin ta hanyar wankewa da yankan shi. Sanya garin bay da cakuda barkono a cikin kwalba na haifuwa. Ki sanya kifin da aka gauraya da mai kayan lambu da gishiri. Rufe kwalba, saka a cikin babban akwati cike da ruwa, kuma dafa sama da ƙarancin zafi na 4 hours. Sai a mirgine gwangwani.

Shin yana yiwuwa a ba pollock ga kare

Lokaci-lokaci, ana iya ƙara pollock a cikin abincin dabbobi, amma wannan ya kamata ya zama abin ci, ba maganin yau da kullun ba. Za'a iya bayar da shi idan mai shi ya tabbata cewa dabbar ba ta da matsala ga wannan kifin. Amma gaba ɗaya, an shawarci karnuka su ba da ƙarin nau'ikan mai (hake ko kwalin).

Bayanan Gaske

Pollock kifi ne mai ban sha'awa sosai dangane da tsarin sinadaran sa. Misali, yana dauke da wani saukin yanayi kamar cobalt. Haɗaɗɗun haɗakar duk waɗannan abubuwan haɗin yana ba ku damar ba kawai daidaita al'ada, amma kuma rage sukarin jini. Kuma akwai shaidun kimiyya cewa da yawan cinyewar pollock, fatar ta daina bushewa, ta sami inuwa mai kyau, kuma yanayin gashi yana inganta sosai.

Masana ilimin abinci suna ɗaukar shinkafa launin ruwan kasa da kayan lambu marasa tsayayye, kamar su Broccoli, mafi kyawun kwano don pollock. Ana iya haɗa shi a cikin tukunyar filawa tare da cika kifin - kuma farantin zai ma yi kama da kyan gani.

«Muhimmi: Duk bayanan da ke shafin an bada su ne saboda dalilai na bayanai kawai. Kafin amfani da duk wani shawarwari, nemi shawara tare da gwani. Babu masu gyara ko marubutan da ke da alhakin duk wani lahani da ya haifar da kayan. "

Abubuwan sunadarai da adadin kuzari na pollock

Pollock tushen asalin furotin ne - 100 g na kifi ya ƙunshi g 23 na furotin. Nama ba shi da carbohydrates, ana samun karamin adadin glycogen a cikin hanta. Pollock kifi ne mai ƙoshin mai wanda ke da kawai 1.2 g na lipids, wanda ya haɗa da omega-3 da omega-6 mai kitse, ƙaramin adadin ƙwala (90 mg).

Ana samun mafi yawan kitse a hanta da caviar, ana siyar da su daban-daban a cikin gwangwani. 100 g na kifi suna da darajar kuzari na 111 kcal.

Kifin ya ƙunshi phosphorus, sodium (420 mg), potassium (430 mg). Gari ne mai kyau na alli, zinc, baƙin ƙarfe, abubuwan gano abubuwa cobalt, jan ƙarfe, fluorine da chromium, manganese, selenium, aidin, kitse mai, selenium.

Naman Pollock ya ƙunshi bitamin mai narkewa-A, D, E, da bitamin B, gami da rutin, choline, cobalamin, da Vitamin C - ascorbic acid a cikin adadi kaɗan.

Shekaru nawa ne pollock ga yara?

An bambanta kifi ta hanyar amfani da karfin jikinta. Kuna iya ciyar da yara pollock kayayyakin daga shekaru 7 watanni. Mashed dankali, tururi cutlet, soups an shirya su daga fillet kifi don yara.

Ciyar da yara pollock jita-jita yana samar da jiki mai girma tare da bitamin, ma'adanai, furotin, ba tare da ɗora kitsen da ke da wahalar narkewa ba.

Pollock don asarar nauyi

Wannan samfurin-kalori ana amfani dashi a cikin abincin abinci, as ya ƙunshi dukkanin abubuwan gina jiki da jiki ke buƙata. Yana mamaye jiki da sinadari, baya haɓaka matakin insulin da glucose a cikin jini, yana taimaka wa mutane masu kiba su wuce kima mai yawa akan ƙoshinsu, gindi.

Zinc, selenium, aidin yana daidaita tsarin endocrine, wanda gazawa ya haifar da kiba.

Za'a iya inganta abincin da ya haɗa da pollock tare da wasu samfurori - biredi na kayan yanka, abincin dafaffon shinkafa (shinkafa, buckwheat).

Pollock roe - fa'idodi da lahani

Pollock roe shine mafi yawan kuzari fiye da kifi, saboda yana ƙunshe da kitse mai yawa. Ya ƙunshi 28 g na furotin, 1.9 g na mai. Kalori calorie shine 132 kcal.

Caviar ya ƙunshi bitamin mai mai narkewa A, D, E, baƙin ƙarfe, zinc, duk da haka, ya ƙunshi kusan babu aidin, chromium.

Sakamakon abun ciki na bitamin A, ana amfani da pollock roe a cikin abincin abinci don cututtukan fata - psoriasis, eczema, da xerophthalmia, hangen nesa na faɗuwar rana.

Pollock caviar ya ƙunshi mai yawan kitse.

Ana siyar da Caviar a cikin nau'i na gishirin salted, sabili da haka, yana iya cutar da marasa lafiya da masu cutar hauka da kuma mutanen da ke da ƙodan.

Yadda ake dafa pollock

Ana cin Pollock a cikin Boiled, soyayyen, gasa, bushe (bushe), nau'in kyafaffen. Kifi dole ne a soyayyen shi gabaɗaya ko dafa shi don ba wasu ƙwayoyin cuta masu haɗari da aka bari a ciki. Yana da mahimmanci don bincika shiryewar nama tare da cokali mai yatsa ko yatsa.

Bai kamata a dafa samfurin ba da tsayi da overcooked, in ba haka ba ana lalata acid omega-3 kuma ya zama carcinogens.

Ana iya dafa Pollock a cikin cutlet ta ƙara ƙwai, gishiri, kayan yaji a cikin naman da aka dafa.Ana dafa cutlets a cikin tukunyar jirgi biyu, a cikin kwanon ruɓa mai mai mai, an yi amfani da shi tare da tasa da miya.

Pollock za a iya yanka a cikin guda kuma soya, jiƙa su a cikin dukan tsiya kwai kuma yi a gari.

An yada Caviar akan abinci da man shanu. An haɗa hanta a cikin salads, alal misali, daga wake da aka dafa tare da albasa, suna dafa abinci tare da ruwan lemun tsami.

Yadda zaka zabi kuma adanawa

Kifi mai daskararre kada ya zama yana da kamshin kamun kifi ko kamshi na baƙin ciki. Fletlet mai kyau fararen fata ba tare da ruwan hoda ko rawaya mai launin shuɗi ba, wanda ke nuna hadawar hada abubuwa da iskar shaka.

Yana da kyawawa cewa kifin ko fillet an rufe shi da ɓoyayyen kankara mai bakin ciki wanda ba shi da polyphosphates don riƙe danshi da ƙara nauyin samfurin.

Wani lokaci kifi na biotic ko tilapia, wanda zai iya sha abubuwa masu lahani, ana ba su su zama masu hanawa Ka ciyar da sharar gida daga ƙasan teku. Waɗannan kifayen za a iya haɓaka su da ƙura a cikin ruwa marasa datti. Sabili da haka, ba a ba da shawarar siyan kifi daga dillalan kasuwa waɗanda ba su da takardar shaidar inganci.

Zaku iya adana kifin mai daskarewa kawai a cikin injin -18 ° C.

Ya kamata a adana kifi mai bushe a cikin marufin da ya dace a cikin wuri mai sanyi, bushe.

Wataƙila cutar da kifi da contraindications

Samfurin yana da illa idan akwai rashin haƙuri a cikin wannan kifin, i.e. rashin lafiyan mutum. Hakanan zai iya yiwuwa a sa kwaroron kwaro - kwarororo da sauran abubuwa masu guba na iya kasancewa a cikin ruwan Tekun Pacific, to, ya zama cutarwa ga lafiya.

Idan an sami kuskure, a zabi wani ɗan rubutu sai a danna Ctrl + Shigar.