Duk wakilan kifin salmon sun shahara sosai. Nama da caviar wadannan nau'ikan suna da kyawawan abubuwa masu amfani da kuma hadaddun bitamin waɗanda suke buƙatar jikin ɗan adam. Jan kifin salmon - daya daga cikin wakilan dangi.

Salmon mai ruwan hoda shine sananniyar halitta kuma mutane da yawa. Daga cikin kifi kifi, yana da ƙarami kaɗan. Girman mutum koda yaushe ba ya kai rabin mita a tsayi kuma yana da ƙarancin nauyi a cikin kowane nau'in.

Habitat

Gasar ruwan salmon mai ruwan hoda shine ruwan sanyi na arewacin tekun. Filin wannan nau'in yana tafiya a cikin dukkan kogunan Arewacin Amurka. Tana faruwa a gefen iyakar Tekun Pacific, a Kamchatka da kuma cikin ruwan Tekun Arctic. Faɗin wuraren da aka samo kifin ruwan kifi suna da faɗi sosai.

Tana jin kanta daidai cikin yanayin zafin ruwa, baya wuce digiri goma sha biyar. Idan ya shiga cikin daskararru mai dumin zafi tare da zazzabi mai zafi sosai, to ya mutu cikin kankanin lokaci.

Galin kifi mai ruwan hoda, yana ɓata cikin garken mutane da yawa, kullum suna ƙaura. Ya kwashe rabin rayuwarsa a cikin ruwan gishiri na ruwan teku, ya gwammace ya kasance cikin rabi a cikin sabon ruwan tafkuna da koguna. Don kiwo, sai ta zaɓi ƙorafi masu sauri da tsabta.

Kwararru da ke da hannu a cikin nazarin wadannan nau'ikan ba su cimma yarjejeniya ba kan batun kifin salmon ko kifayen teku. Da zaran kankara ta fara gudanowa daga koguna, sai ta tashi. Na farko, a lokuta guda, sannan kuma a cikin manyan garkuna yana motsa daga teku zuwa sabon yanayi.

Galin kifin ruwan hoda ya kasance daidai da tsarkakakkun ruwa. Ya bayyana don soya daga qwai da aka haɓaka masu haɓaka har zuwa wani lokaci a cikin jikunan ruwa da ruwa mara tsafta. Da wuya a cikin tekun akwai wasu mutane waɗanda ba su kai shekara biyu da haihuwa ba.

Bayanin kwatancin ruwan kifi mai ruwan hoda

Kifin ya sami suna saboda bayyanar. A cikin maza, yayin ƙaura zuwa wuraren yin ɓoye, ana samun nau'in hump a bayan, saboda wannan fasalin ɗayan kifin kifin da ake kira salmon ruwan hoda.

Sikeli na kifayen nan ƙarami ne, mai haske. A baya da kuma yanki na fin caudal fin yana da abin rufewa a cikin hanyar kananan aibobi. Ba kamar kifaye masu yawa ba, nau'in kifi na kifi suna da ƙarin kyanwa, wanda ke tsakanin fin ƙyallen da wutsiya.

Wani bambanci a cikin ruwan kifi mai launin ruwan hoda shine farin baki. A cikin tafkunan ruwan gishiri, yana da kyau kwarai da gaske; lokacin da ya shiga sabon yanayi, bayyanar mutane, musamman maza, suna canzawa sosai.

An rufe kan kai, tarnaƙi da baya tare da manyan baƙi baki, kuma a lokacin tsunduma, jikin kifin ya sami launi launin ruwan kasa mai haske. Abun ciki kawai baya canza launin launi, kullun ya kasance fari fari, kuma ƙyallen da wutsiya sune inuwa mai duhu mai duhu.

A lokacin tsalle-tsalle, abin ban sha'awa ne a gani menene salmon ruwan hoda. Maza sun juya zuwa wani irin dodo. Manyan humps suna bayyana a byan bayan. Jaws sun zama tsayi, tanƙwara, manyan haƙoran hakora sun bayyana a cikin su. Yawancin lokaci kyakkyawan kifi yana da kyan gani.

Siffofi da kaddarorin amfani

Galin kifi mai ruwan hoda shine sanannen kifin kasuwanci. Gwanin kifin Salmon ya sha bamban sosai tsakanin duk mazaunan tekuna da koguna waɗanda ke da wannan samfuri mai mahimmanci kamar caviar. A cikin kifin ruwan kifi, yana da girma musamman. Naman naman wannan kifi kuma yana da tsarin abubuwa masu ƙima, kamar su:

• Vitamin B12
• Sodium,
• Kalila,
• Fluorine,
• Sulfur,
• Fosho,
• Iodine,
• Omega-3 Fatattaccen Acid,
• Vitamin PP.

Hesanɗana daga salmon mai ruwan hoda suna da iko na musamman don sake mamaye jikin ɗan adam tare da ɗimbin abubuwa masu amfani waɗanda ba a same su a yawancin abincin teku kuma, musamman ma a cikin wasu, kifayen marasa ƙima. Yawancin bitamin da yawa wani lokacin na mamaki, mai daɗi da bayar da shawarakifi salmon musamman da amfani.

Kuna iya haskaka abu mai amfani da aka samu a cikin duk nau'ikan kifin kifi, sune Omega-3 mai kitse. A cikin ruwan hoda na ruwan hoda, suna nan da yawa sosai. Ba a samun kitse mai kitse a cikin kayan dabbobi, kayan lambu da 'ya'yan itatuwa, don haka ana yaba wannan kifin sosai.

• Omega-3 mai kitse ba ya ƙyale jikin ɗan adam yayi sauri kuma ya zama cikas ga tasirin lahani masu illa. Ayyukan acid yana kare tsarin kwayoyin, yana hana tsattsauran ra'ayi canza su. Ci gaban cututtukan daji na cututtukan daji sakamakon waɗannan hanyoyin an rage su sosai.
• Abubuwan salmon suna da yawa a cikin mai, wanda ba a ba da shawarar ba ga mutanen da ke da nauyin jiki ko don dalilai na lafiya. Galin kifi mai ruwan hoda shine kadai keɓaɓɓun tallafin da aka haɗa cikin jerin samfuran kayan abinci da ake amfani dasu yayin abinci.
• Amino acid din a cikin adadi mai yawa yana kunshe a cikin wannan kifin kuma yana kasancewa kawai cikin jikin ɗan adam. Mutanen da ke da ƙarancin lafiya, tsufa, da kuma matasa dole ne su kasance suna da jan salmon mai launin ruwan hoda da ruwan hoda a teburin cin abincinsu.
• Babban adadin ma'adanai, har ma da Fluorine, wanda yake cikin naman salmon mai ruwan hoda, abin mamaki shine yana bayar da gudummawa ga ingantaccen aikin jijiyoyin jikin mutum. Fluoride yana nan a cikin abincin teku da kifi. Don kyakkyawa da ingancin haƙorin haƙora mai kyau, yakamata ku ci naman kifi.
• Amfani da kayan kifayen yau da kullun ta hanya mai ban mamaki tana shafar bayyanar mutum. Antioxidants baya bada izinin lalata ƙwayoyin fata da tsarin gashi. Gashi yana samun kyawun haske, kuma gashin fuska ya zama haske da tsabta. Salmon mai ruwan hoda yana haifar da tasirin matasa. Hakanan yana da amfani ga kyakkyawar hangen nesa da numfashi.
• Don hana tsarin juyayi kasawa, jikin mutum yana buƙatar bitamin B. Tsarin abubuwa na bitamin suna cikakke a cikin kifin ja. Tare da yin amfani da samfuran kifi sau da yawa yana ƙaruwa, ƙarfin aiki, aikin kwakwalwa da ƙwaƙwalwa suna ƙarfafa.
• Iodine, ya zama dole don jikin dan adam yayi aiki yadda yakamata, yana cikin dukkan abubuwan da suke a cikin nau'ikan kifin salmon.

Don haka, godiya ga bayaninmu, ya zama sananne inda kifin salmon yake zaune da kuma yadda yake. kifin salmon ruwan hoda, kaddarorin masu amfani wadanda mutane suke daraja da su.

Descriptionaramin bayanin kuma fasali

Kifi a cikin yanayin rayuwarsu yana rayuwa ne matsakaita daga shekaru 3 zuwa 5. Fitowar kifin yana canzawa yayin da ya girma. Yawancin manya suna fuskantar canje-canje na kwayar halittar jiki, ko da canza launin sikeli a lokacin kiwo, wanda ke taimakawa ciwan rai. Saboda wannan, kuma saboda buƙatar shawo kan mummunan hanya zuwa filaye, yawancin manya suna mutuwa bayan tsunduma.

Bayyanar

Saboda mafi yawan rayuwarsu, mace da namiji suna kama da juna. Suna da jiki mai tsawo, karkasa su a gefe. An rufe baya tare da kananan sikeli na launin fadama. A tarnaƙi, Sikeli yana launin ruwan kasa, kuma akan ciki - fari. Doarfin dorsal da caudal ƙusoshin an yi musu ado da duhu aibobi.

Wadannan kifayen suna da ƙone biyu. Za'a iya bambance kifin kifi a cikin kifi mai kyau daga sauran kifin kifin ta salmon ta halayyar da ke tsakanin fin din din da kan kai. A cikin maza, hump ya fi na maza yawa. An tara mai a cikin wannan yanki. Shugaban yana da ɗan ƙarami. Dukansu jaws suna da sikila iri-iri. Wannan kifin yana da hakora.

Jikin mutum a shirye don kiwo a hankali ya canza, yana daidaita da ruwan kogin. A lokaci guda, manya da zasu je spain sun daina ci har ma da shan ruwan, suna canzawa gaba ɗaya zuwa ɗakunan ajiya mai da aka tara a cikin teku lokacin rayuwarsu a cikin teku, da aka adana a ƙarƙashin fata, har ma da gabobin ciki.

A wannan lokacin, mace da namiji suna samun abin da ke da mutuƙar fata. Abubuwan da aka fi sani da fuloti a baya da kuma ƙashin kai sun zama mafi ma'ana. A cikin maza, wata sifa mai fasalin ƙananan da kuma ta tsotse ta bayyana. A lokacin kiwo, ana bayyanar da bambance bambancen namiji da ta mace.

A lokaci guda, jan kifi a lokacin kiwo bashi da fa'ida ga mutane, tunda yawan sinadarin da yake ciki mai girma ne kawai a farkon farkon zuwa ci gaban filaye. A cikin ruwan kifi mai ruwan hoda, wanda kusan ya isa wurin saɓo, abin da ke ƙunshe da abubuwa masu amfani cikin nama ya ragu kaɗan saboda yawan maye.

Rarraba da wuraren zama

Girman kifi mai ruwan hoda yana da ƙauna sanyi. Zazzabi fiye da 25.8 ° C yana mata rai. Ba shi yiwuwa a amsar tambaya daidai: ruwan kifin ruwan hoda ruwan teku ne ko kifayen kogi, saboda yana tsabtace ruwa a cikin ruwa. Halin wurin kamun kifi yana canzawa yayin da suke girma.

Fry an haife shi cikin koguna. Dogaro da yankin, matasa mutane na iya kasancewa cikin koguna daga watanni 3 zuwa 8. A cikin kogunan tuddai, ruwan ya zama mai tsabta don rayuwar rayuwar ƙananan yara. Bugu da kari, tana da isasshen abinci a nan, don haka za ta iya zama a cikin koguna na dogon lokaci, kasance da cikakken kariya daga maharban da suka zama ruwan dare a ruwan gishiri.

Bayan wannan, ƙananan yara sun ƙaura zuwa tekun don samun adadin jikin. Yayinda suke motsawa zuwa tekun, matasa matasa sun canza, suna dacewa da ruwan gishiri. Sun sami mahimmancin damar da suka dace don rayuwa a cikin teku. Canje-canje a cikin jikin yana ba su damar shan ruwan teku, tacewa da cire gishiri daga jiki.

Kusan duk rayuwarsu ta girma, waɗannan kifayen suna kashewa a cikin ruwan gishiri. Don haka, wakilin jima'i na wannan dangi shine kifin marine. Ciyarwa yana faruwa a cikin ruwan Pacific. Gasar ruwan salmon mai ruwan hoda yana haifar da babban abun ciki na abinci a cikin nama da caviar. Mafi yawancin lokuta, ana samun waɗannan halittun a bakin teku:

1. Tekun Japan.
2. Tsibirin Kuril.
3. Sakhalin.
4. Kamchatka

Don samar da rayuwa ga sabon tsara, mutane da yawa tsofaffi dole ne su yi tafiya mai yawa kilomita zuwa saman koguna, shawo kan manyan tarzoma da igiyoyin ruwa masu ƙarfi. Pink spawning faruwa a cikin wadannan koguna:

Kifi koyaushe yana komawa zuwa wurin da shi kansa aka haife ta.

Abun ƙirar biochemical da ƙimar kuzari

Salmon ruwan hoda tare da caviar ana godiyarsa ba kawai ta kasancewar bitamin da ma'adanai masu mahimmanci don aiki na yau da kullun ga jikin mutum ba, har ma da abubuwan da ke tattare da ƙoshin mai, amino acid da sauran ƙwayoyin halitta. Yawancin masana ilimin abinci sun lura: duk da gaskiyar cewa salmon ruwan hoda kifi mai ƙiba ne, babu buƙatar ƙin cin shi, saboda ya fi amfani da nau'ikan nama da yawa. Wannan kifin yana da girma a cikin furotin da mai, amma kusan babu carbohydrates. Wadannan bitamin masu zuwa suna cikin babban taro a cikin naman salmon mai ruwan hoda:

• madaras
• choline
• Filatov
• maganin pantothenic acid
• riboflavin,
• pyridoxine
• bitamin C,
• Halkwarini,
• karafarinrol
• niacin
• cobalamin.

Bugu da kari, abun ciki na bitamin RE, A, PP da NE yana da babban kifi mai ruwan hoda. Abubuwan da ake ganowa da abubuwan da aka gano a cikin nama da caviar wannan kifi sun haɗa da:

Omega-3 da Omega-6 mai mai, da kuma sterols, suna cikin manyan adadi a cikin naman salmon mai ruwan hoda da caviar. Bugu da kari, wadannan kwayoyi masu dauke da kwayoyin halitta suna dauke da kifi:

• myristic
• Marganiron,
• gyada
• sitiriyo
• palmitic
• linoleic
• sabbinna,
• arachidonic,
• linolenic.

Kalori abun ciki

Abubuwan kalori na wannan kifin ya dogara da hanyar dafa abinci. Energyimar makamashi na 100 g na kayan ƙura mai kusan 116 kcal. Haka kuma, a cikin 100 g na dafaffen nama, kawai 168 kcal. Energyimar kuzarin nama mai soyayyen kusan 281 kcal. Lokacin dafa kifi a cikin tanda a cikin 100 g na samfurin - kimanin 184 kcal. A lokaci guda, darajar kuzari ruwan hoda salmon caviar kusan 230 kcal.

Menene fa'idar salmon mai ruwan hoda ga jikin ɗan adam?

Idan ya zo ga kaya kamar su salmon ruwan hoda, fa'idodi da lahanta ga jikin ɗan adam sun dogara ne akan hanyar shirya kifin. Mafi amfani shi ne fillet ɗin dafaffen da aka dafa a cikin tanda, saboda ya ƙunshi ƙarancin adadin kuzari. Ana tambayarsa game da ingancin kifin gishiri da kyafaffen Duk da cewa kifin ruwan hoda mai daɗi ne sosai, jikin ɗan Adam yana da kyau sosai, yana cike rashi na abubuwan gina jiki. Mutanen da suke cinye wannan kifin kusan basu sha wahala daga karancin bitamin na lokaci.

Amfani na yau da kullun na ruwan kifi mai ruwan hoda yana haɓaka makamashi da ƙwayar carbohydrate. Kifi mai amfani ga mutanen da ke da rashi na aidin. Wannan samfurin yana taimakawa haɓaka yanayin ƙwayar musculoskeletal saboda babban abun da ke cikin alli da fluorine, saboda haka ana ba da shawarar yin amfani da shi akai-akai don mutanen da ke fama da osteochondrosis, arthrosis, arthritis, osteoporosis da sauran cututtukan cuta.

Salmon mai launin ruwan hoda yana taimakawa wajen daidaita jikin tare da sunadarai, amino da mai mai, wanda ke da tasirin gaske a hanta. An lura da cigaba a cikin adrenal bawo. Bugu da ƙari, yin amfani da fillets yana taimakawa wajen dawo da aikin glandon endocrine. Wannan samfurin saboda babban ƙarfe abun ciki yana ba ka damar mayar da matakan hemoglobin na al'ada.

Saboda babban abun ciki na bitamin B, fillet kifi yana taimakawa wajen daidaita tsarin juyayi. Abubuwan da ke aiki a cikin salmon mai ruwan hoda na iya rage cholesterol kuma suna inganta yanayin tsarin zuciya. Amfani da ruwan kifi na yau da kullun na inganta ruwan hoda. Bugu da kari, wannan samfurin yana taimakawa haɓaka tsarin narkewa.