Rashin yarda salmon - ofaya daga cikin shahararrun kifin dangin salmon, wanda ake amfani da shi wajen dafa abinci. Hakanan yana da abubuwa da yawa masu amfani, abubuwan ganowa, kitsen da sunadarai.
Salmonids ya kasance sanannen sanannen amfanin su ga jikin mutum, amma akwai banbancen: kowane kifi na iya cutar da mutum. Wannan kuma ya shafi salmon mai narkewa.
Rashin yarda salmon samu kusan ko'ina , amma mafi yawan jama'arta an jera su a tekun Pacific. Kuma mafi yawan duka, ya zama ruwan dare a bakin tekun Alaska da kuma a Tekun Okhotsk.
Amfanin abinci mai gina jiki na salmon mai narkewa yana da girma sosai ga jikin ɗan adam, saboda yana ƙunshe da furotin da yawa, acid na omega, abubuwan da aka gano da ma'adanai. Gwanin salmon yana da kyakkyawan tushe na bitamin na rukunin D da selenium, kuma shine mafi yawan abubuwan gina jiki.
Duk da kyawawan halayen kifin kifin salmon, salmon mai narkewa na iya haifar da matsalolin lafiya.
Kifi da ke cutar
Saboda sinadarai, kifi na iya haɓaka kamuwa da cuta da kuma gurɓatattun dabbobi waɗanda muke iya ci da gangan. Kifin da ke kamuwa da cuta yana da haɗari ga lafiya kuma yana iya haifar da matsaloli a cikin jijiyoyin jini, jijiyoyi, narkewa da tsarin endocrine da rage rigakafi. Ba wanda ke da kariya ga amfani da salmon mara tsabta ta muhalli, amma za'a iya faɗakar da wannan.
Kayan mai
Babban mai kifin mai zai iya haifar da haɗari. Idan a yanayi guda yana samar da jiki tare da abubuwa masu amfani da acid na omega, to, mutanen da ke kiba sun kasance haramun ne daga cin salmon ɗin sockeye.
Mutanen da suke da matsala tare da ƙwayar gastrointestinal na iya fuskantar matsaloli a cikin duodenum tare da yawan cin kifin mai. Wauki maƙasudan kallo kuma ku kalli yadda sau da yawa kuke mamaye kanku da abincin ƙoshin kifi. Wucewa cututtuka na tsarin narkewa ba makawa.
Cutar Jiki
Allergic halayen na iya faruwa a cikin mutane tare da mutum rashin haƙuri ga sockeye kifi, kazalika da batun batun cin kifi stale.
Ka tuna cewa duk da fa'idodin kifayen abincin teku da kifi, suna iya yin tasiri sosai ga lafiyarka. Kowane mutum daban-daban ne, saboda haka ba kowa bane ake ɗanɗana dandanowar salmon. Koyaya, mafi mahimmancin al'amura shine zaɓi mai hankali da siyar da kifi daga wurin masu siyar da amintattu kawai don kawar da samfurin mai inganci gabaɗaya.
Zan yi farin cikin ganin ku a cikin masu karatu na yau da kullun. Kamar, rubuta sharhi da biyan kuɗi zuwa tashar.
Girman kifi na Sockeye: wane irin kifi, bayanin inda
Babban kifi na Sockeye (ko kifi ja, ko jan kifi) shine mafi kusancin dangi da irin su kifi irin su salmon
A cikin bayyanarsa, ya fi kama da kifin chum, duk da cewa mace na iya rikita shi tare da kifin ruwan hoda, yana da launi mai launin shuɗi, amma a lokacin shakatawa, jikinta ya yi ja ja sosai kuma gashinta ya zama mai launin kore.
A cikin girman, wannan kifin ba shi da yawa, zai iya kaiwa tsawon 80 cm, amma a matsakaici ba ya wuce cm 45-50. Jikin yana ɗan kusurwa kaɗan, zazzage shi, yana matsawa a gefe.
Krasna ta fi son ruwan sanyi, inda ake adana zafin jiki da bai wuce digiri biyu ba, don haka babban mazauninta ita ce bakin tekun Amurka da Kanada, amma ana iya haɗuwa da ita a Alaska, kusa da bakin iyakar Kamchatka, tsibirin Kuril, Chukotka, kusa da tsibirin Hokkaido, nau'in dwarf na wannan kifayen suna rayuwa. .
Babban abincin salmon mai narkewa yafi ciyar da zooplankton, kuma a cikin abincin tsofaffi akwai crustaceans, ƙananan invertebrates da ƙananan kifi.
Jiki mai ja yana da kyau sosai kuma ya fi kyau, misali, kifin ruwan hoda ko kifin kirim, yana da ƙoshin lafiya.
Gourmets sun gwammace su dafa shi kwata-kwata ba tare da ƙara kayan yaji ba, yana da kyau don dafa shinkafa da sigari.
Gwanja salmon a vivo
Sockeye: kaddarorin masu amfani
1. Yana taimakawa ƙarfafa hangen nesa, inganta yanayin fatar, gashi, kusoshi, duk godiya ga babban abun ciki na bitamin A.
2. Yana taimakawa wajen ƙarfafa tsarin juyayi, yana taimakawa wajen magance juyayi da sauri, yana ƙaruwa da juriya ga damuwa.
3. Yana taimakawa ƙarfafa ƙwayar ƙashi, enamel hakori, yana tallafawa aikin tsoka.
4. Systemarfafa tsarin na rigakafi, yana taimakawa hanzarta farfadowa daga sel.
5. Abu ne mai karfi na antioxidant na jiki, yana gwagwarmaya da abubuwan hada karfi da sinadarai a cikin kyallen takarda, yana rage jinkirin tsufa, da inganta lafiyar jiki gaba daya.
6. Yana taimakawa wajen sarrafa sukari na jini.
Red caviar
Sockeye caviar: fa'ida
Ba a samun kullun ja caviar a kan shelves na shagunanmu, ita ce mafi ƙanƙantar da duk kifin kifin salmon, amma tana cikin abubuwan ɗanɗano.
Caviar yana da wadata a cikin Bitamin A da D, folic acid, acid na omega-3, abubuwan da aka gano (aidin, phosphorus, alli).
Saboda abubuwan da ke tattare da sinadaran, an bada shawarar caviar don fata mai lafiya, ƙusoshin, gashi, ƙarfafa tsarin juyayi da rigakafi.
Don rigakafin cututtukan zuciya, shanyewar jiki, haɓakar atherosclerosis.
Salma salma ga mata
1. Saboda babban abun ciki na folic acid, ana bada shawara a ci naman kifi ja yayin ciki, wanda zai tabbatar da ingantaccen haɓakar tayin, kuma yayin shayarwa, jariri zai karɓi abubuwan da ake buƙata don haɓaka da haɓaka (phosphorus, baƙin ƙarfe, alli, magnesium).
2. Hakanan, potassium yana taimakawa wajen cire ruwa mai yalwa a jiki, wanda zai taimaka wajen kawar da kumburi yayin daukar ciki.
3. Abubuwan da ke tattare da maganin antioxidant na kifin zasu taimaka rage jinkirin tsufa, murmurewa da sauri bayan haihuwa.
Salma da kishiya don yara
An shawarci yara don haɗa wannan kifin kawai daga shekara biyar a cikin tafasasshen nama ko steamed.
Nama na janda zai bayar da gudummawa ga haɓaka, ƙarfafa ƙasusuwa, hana lalata haƙoran haƙora, inganta ƙwaƙwalwa da taro, ƙarfafa tsarin juyayi.
Hatta bears suna ƙaunar Nerku
Yadda ake zaba
1. Better sayan kifin da aka gasa ko gwangwani.
2. Idanun sabo kifi suna da gaskiya, mawuyatan suna da ja ko ruwan hoda.
3. Gawar tana da warin kifi na halitta, farfajiya ya kamata mai laushi, ba tare da lalacewa da gamsai ba.
A bayanin kula! An jera Krasnitsa a cikin littafin Red, saboda tarnaki da kuma yawan kamun da ba a sarrafa shi da ke cutar da jama'a, haka kuma yana kara dagula yanayin muhalli, shima ya ba da gudummawa wajen rage adadin kifaye.
Rashin yarda salmon
Yadda ake dafa salmon
Krasnitsa ba ya cin komai mai muni, yana zaɓar abin da ke da wadataccen abinci na carotene, yana ƙayyade ɗanɗano da launin jan nama, don haka ya dace da dafa abinci mai sauƙi, har ma da babban abincin abinci.
Ku ɗanɗani kyan kayan itacen ja ne yake iya dafa shi ko da ba kayan ƙanshi ba.
Gourmets ya yi imani cewa dandano na zahiri ne na nama wanda ya kebanta da shi, sabanin sauran wakilan ƙungiyar ƙungiyar salmon.
Abincin abinci mai ƙoshin abinci mai ban sha'awa, an shirya balyks daga gare ta, ya dace da darussan farko da na biyu, kyakkyawan tsari ne ga kayan ciye-ciye iri daban daban da saladi.
A cikin menu na manyan gidajen abinci na duniya zaku iya samun jita-jita iri-iri daga salke na sockeye, waɗanda ke shahara sosai tsakanin baƙi.
Ina bada shawara a gwada:
Girman kifi na Sockeye: cutarwa da contraindications
1. An ƙulla Krasnitsa a cikin mutanen da basu da haƙƙin cin abincin teku.
2. Kada ku ci nama da mayuka na ciki ko na hanji, wanda ke hade da babban abun da ke cikin kitse.
3. Kasancewar hadaddun ƙwayoyin cuta da ƙarfe masu nauyi. Sharar mai guba waɗanda ke shiga cikin mahallin suna tara kifi, saboda haka likitoci sun ba da shawarar iyakance amfani da jan-kama a cikin yanayi na halitta.
4. Kodayake ana amfani da kifin masara na sockeye kuma ya girma a cikin gonaki na musamman, inda babu babban abun da ke tattare da ƙwayoyin cuta masu cutarwa, amma galibi irin waɗannan kifayen suna mamaye su da ƙwayoyin rigakafi da ƙwayoyi daban-daban.
5. Lokacin yin yaduwa, saboda yawan haɓakar haɓakar hormonal, jan nama ya zama mai guba kuma ana ɗaukar shi mai guba don kare kansa daga guba abinci, irin wannan kifin dole ne ya kasance mai sanyi aƙalla kwanaki biyar a zazzabi na digiri 20.
A tekun:
Babban bambance-bambancen shine jiki mai ruɓi, ƙara fadada shi a cikin yanki na fin fin, babba mai zagaye wanda ba tare da jaw ba. Launin zinare.
A cikin kogi:
Lokacin shigar da ruwa mai tsabta, ana fara aiwatar da abubuwa da ba a jujjuya su ba a cikin jikin salim ɗin sockeye. Jikinta ya zama ja-ja, abin da ta karɓi suna mai suna “ja”, kai ta yi duhu kuma tana ɗaukar launin shuɗi. Jaws suna shimfiɗa su kuma zama kamar na baki da hakora. Sikeli ya fara haske, kifi a hankali ya mutu.
Ina ruwan salke ya zauna?
Wannan nau'in kifin salmon yana yadu ko'ina a cikin Pacific. A duk tsawon lokacin balagaggu, salamu alaikshi yana ciyar da ƙaramin zooplankton (crustaceans - galanids), a sakamakon abin da ke adon abinci ya shiga nama ya ba shi launi mai haske. Gwanin kifin da ke cikin sockeye ya yi kusan shekaru 4 a cikin teku, bayan haka, kowane ɗayan ya yi ƙaura zuwa tafkin da ya bayyana daga ƙwai. A Rasha, wannan nau'in kifayen ja yana zaune ne kawai a bakin iyakar Sakhalin da Kamchatka.
Menene kamarsa
Saboda launi na azurfa da girman sa, salmon mai walƙatarwa zai iya rikitar da salmon ruwan hoda mai ruwan hoda. Idan aka kwatanta da sauran mutane na dangin salmon, ba babba bane. Kifi na iya canzawa da sauri: Sikeli da sauri ya girma zuwa fatar, shugaban ya sami tintin launin kore, kuma silvery tonality ya zama mai launin ja mai haske.
A yankin fin fin sama, jikin yana fadadawa, kai ke zagaye, ba tare da jawur mai shege ba. Bakin yana da tsawo, ya inganta sosai, launin ruwan kasa mai duhu da baki.
Ciyarwa
The sockeye spawns daga karshen Afrilu zuwa Nuwamba, amma idan a farkon da ƙarshen wannan lokacin, za ka iya ganin mutane da yawa, to, a lokacin da wani rune hanya a watan Agusta, a cikin tabkuna, ruwa boils daga miliyan Armada.
Gwanin kifin na zamantakewa ya isa gaɓar Kamchatka a watan Yuni, manyan makarantun kifaye sun ɓace a gefen tekun, a cikin zurfin jira don jiran lokacin da zai shiga kogin. Don haka zai iya tsayawa na makonni da yawa, yana ba da izinin bears waɗanda suke jin yunwa waɗanda tuni sun fara cin ciyawa da duk abin da ke motsawa.
Amma sa'ar ta zo kuma, bayan jira daga ruwan, sai gajimaren mashin kifin a cikin ƙaramin filin jirgin. Wanne shine kusan 30 cm zurfi kuma kusan mitoci 3. Dubun dubun sanannun salmon suna wucewa cikin wannan ramin cikin awa daya.
Lokacin da ta shiga cikin ruwa mai kyau, salmon ɗin sockeye yana canza launi, yanayin muƙamuƙin ya canza, toxin guba nama yana aiki, kifin ya daina ci. Babban burinta kuma shine kawai, rayayyiya a cikin kogin babba kuma bar zuriya.
Haɓakawa na Sockeye yana da haɓaka sosai, wannan ikon yana ba ta damar dawo daidai zuwa tafkin haihuwa ba, har ma don gano ainihin wurin da ta bayyana daga ƙwai.
Da zarar a cikin wurin shakatawa, salmon ɗin sockeye ba shi cikin sauri don jefa ƙwai, ya ɓace kuma ya zagaya gefen tekun. Tare da kowane turawa, adadin kifayen da ke cikin tafkin ya ƙara ƙaruwa, haka ma masu farautar waɗanda suke son jin daɗin abin da ke cikin sauƙi.
Tsaran da kanta tayi, mummunan kallo. Mace, a wasu lokuta bears ta ji rauni, ba tare da idanuwan da suka cire ciyawar teku ba, a cikin murkushe tana ƙoƙarin karya rami kuma tana share ƙwai. Namiji ya isa can, wani lokacin ma sukan taimaka wajan tono mazaunin gida, amma kuma galibi sukan kori masu fafatawa da koguna masu kokarin cinye zuriyarsu. Namiji, da ya sami bakinsa, ya cika qwai da madara. Bayan hadi, macen ta manko hakora a cikin tsintsiyar, tayi kokarin mutu kusa da caviar. Namiji yakan yi faɗa da na ƙarshe tare da ɗamara, hancin kwari, waɗanda suka shimfiɗa wuya a wuyansu, suna ƙoƙarin ɗanɗana ɗan maraƙin. Sakamakon haka, swans suka kashe shi sannan ya mutu kusa da zuriyarsa, a wannan wurin da shi kansa aka haife shi. Kuma idan ƙyallen yayyafa, jikin iyayensu zai kasance abincinsu na farko.
Yanayin zalunci ne, amma a cikin kifi na DNA an saita shi don ya ba da zuriya kuma ya mutu. Ganin yadda suke ƙoƙarin cika aikinsu, komai damuwa, wani lokacin tsoro ne.
Sauran nau'in
- Hayewa sockeye - kifin azaman.
- Kananan maza maza ne.
- Maza biyu. Suna zaune a cikin tabkuna na Japan, Yammaci da Gabashin Kamchatka, a Arewacin Amurka. Zuwa lokacin balaga a cikin ruwa mai kyau, sun sa hannu cikin tsunduma tare tare da kifi mai ƙaura - azaman kifi.
Abubuwan da ke da amfani da kuma adadin kuzari na salmon sockeye
Calorie abun ciki 100 g na wannan jan kifi, kusan 160 kcal. Fat abun ciki ne low 8 gr - 70 kcal, game da girman kifi ruwan hoda. Kada ku ji tsoron samun kitse lokacin cin kifi ja, ana saurin narke kifin, yana da kyau ku kula da yadda kuke dafa tasa.
Duk da ƙarancin kitsen mai, naman salmon na sockeye yana da daɗi sosai, a ganina, yafi kyau ƙanshi fiye da kifin chiram da ruwan kifi mai ruwan hoda. Wani ƙari kuma shine cewa ba ya faɗuwa a lokacin sallar kuma baya rasa kyanta. Takeauki kifi guda ɗaya na ruwan hoda, a ranar 2 na gishirin, naman ya zama fari ya daskare kamar manna, asalwar salmon ta zauna. Don waɗannan kaddarorin, masu samar da Kamchatka suna da matukar son nama mai narkewa, waɗanda suka fi shahara a kasuwannin naman da aka sakin da gishiri. Kuma yadda ba za a ƙaunace ta ba yayin da ta yi kyau a kowane nau'i kuma a lokaci guda yana da ƙanshi da lafiya.
Ba zan mai da hankali kan abubuwan da ke tattare da bitamin da omega acid ba, saboda Rashin salmon na Sockeye a kan wannan batun ba shi da bambanci da sauran abubuwan salmon. Abubuwan da ke da amfani da abubuwan da ke cikin kalori za su kasance kusan iri ɗaya koyaushe, komai irin kifin da aka samu. Abubuwan da kawai aka keɓe sune salmon salmon da kifi.
Salmon caviar Sockeye kadan ne, a wasu lokuta kanada karami 3mm. Abu ne mai ɗan “m”, kuma ma'anar ba ta cikin hanyar salting, amma a cikin kayan ta. Kodayake wannan dandano na musamman na kifi ba shi da mashahuri tare da kowa, amma ina ƙaunarsa da yawa, tabbas saboda dandano mai ban sha'awa da ƙarancin shaye-shaye, wannan caviar ya fi so a tsakanin ɗimbin ɗimbin abinci na abubuwan shaye-shaye.
A Kamchatka, girman qwai ba shi da mahimmanci kamar yadda ake a cikin ƙasa, a nan mutane suna godiya da kyawawan kaddarorin da kyakkyawan ƙimar samfurin, ba tare da yin la’akari da bayyanar ba. Tare da salting na dama, salmon caviar sockeye yana da taushi, saboda eggsan ƙaramin ƙarami sun fi sauƙi ga salted fita kuma su sami keɓaɓɓiyar dandano mai ɗaci. Har ila yau, Sockeye caviar yana dauke da sinadarin iodine, a tsakanin dukkanin gallun kifi. Babu shakka, kowa yana da ɗanɗano daban-daban, amma zan bayar da shawarar gwada caviar wannan kifin na ja.
Cutarwa na sockeye
Ba kamar kowane irin kifi ba, salmon mai walwala zai iya haifar da lahani ga lafiyar ɗan adam. Baya ga parasites da aka saba dasu ga dukkanin salmon, naman sa ya ƙunshi mai guba, wanda, a lokacin ishara, yana ƙaruwa sau da yawa saboda yawan haɗarin haɓakar hormonal. A sakamakon haka, nama da caviar sun zama mai guba. Amma sa'a, abubuwa masu cutarwa suna bazu cikin sanyi, don haka ya cancanci daskarewa kifin salim na akalla 5 kwanaki a zazzabi--digiri 18. Kuma gishirin gishiri na sockeye salmon na akalla kwanaki 45.
Ina tsammanin kowane mazaunin Kamchatka yana da aboki ko wannan kifin ja ya ci shi. Haka kuma, guban daga gare ta abu ne mai wahala, ba kasafai ake samun zuwa asibiti ba. Dayawa suna cin shi ba tare da tsari mai kyau ba saboda jahilci, amma akwai wadanda kawai basa yarda wasu kuma suna ci don tabbatar da shari'arsu sannan kuma suka ci gaba da shaye-shaye.
Don haka kwanan nan, abokina, mai kamun kifi wanda ya tashi daga ɓangaren duniya, bai yi imani da waɗannan kaddarorin ba, ya yi jayayya cewa kifin salmon ba zai iya haifar da lahani ba. Soyayyen kifi a kan gungumen azaba, jimlar kwanaki 2 na asibiti. Don haka idan an ba ku sabbin kifin kwal na farin ruwa, a sami haɗari, a daskare gawa. Kuma idan ba ku sayi caviar ta daga masana'anta ba, ƙayyade ko an yi shi daidai da GOSTs.
Ina so in takaita. Girman kifi na Sockeye kifi ne mai ban mamaki, yana da kyawawan kayan dandano na nama da caviar. Tare da kyawawan “alamomin amfani” da adadin kuzari. Tare da bayyanar mai ban mamaki, tabbas mafi halarta yayin kwatantawa da kowane kifi ja. Amma lokacin da aka ci abinci, dole ne ku zaɓi zaɓa na “fa'idodi ko lahani”, ku yanke shawara ko ku bi ƙa'idodi da yawa da aka bayyana a sama.
Bayanin sockeye
An kwatanta shi da salmon Sockeye da inuwa mai kyau na nama da kyawawan halayen ɗanɗano, idan aka kwatanta da wasu danginsa. Dangane da wannan, ana amfani da kifin salmon a kan sikeli na kasuwanci, yayin da yake jawo hankalin masu sha'awar wasan kamun kifi da kuma masu cin abincinsa. Za a tattauna mahimman halayensa masu mahimmanci a cikin labarin.
Salan bambancin salmon
Rarrabe biyun salmon mai wucewa, wanda kuma ake kira azaman kifi, da wurin zama, da ake kira kokani. Samuwar salmon na ƙarshe na sockeye ya fara ne daga wurin, lokacin da aka sake samun ruwan tabkuna masu nisa da keɓaɓɓe. Wannan nau'in salmon na sockeye ya girma zuwa tsawon 30 cm kuma yana samun nauyi har zuwa kilogram 0.7. Karancin ruwan Kamchatka, Alaska da Hokkaido suna zaune a Kokan. A matsayinka na mai mulkin, wannan nau'in salmon mai narkewa ba ya barin mazauninsa na dindindin ba. Idan a cikin wani tafki don salmon na sockeye akwai wadataccen abinci, to, salmon ɗin sockeye ta hanyar wucewa zai iya komawa zuwa wurin zama.
Bayyanar
Kuna iya rarrabe salmon sockeye daga wasu wakilan kifin salmon ta adadi mai yawa na gill stamens, waɗanda ke kan tarko na farko.
Abubuwa na rarrabe na salmon
- Tsawon mutane (mafi yawa) ya kai 80 cm tare da nauyin 2-3 kilogiram.
- An danƙaɗa ɗan jiki daga bangarorin kuma, kamar, angular.
- Isan bakin yana da matsakaici amma daɗaɗɗe.
- Sigogin an zagaye su kuma an sanya su a jiki. Launin Sikeli shine azirfa, wanda yake samun isnadin launin kore mai launin shuɗi kusa da bayan.
- Fins sun haɗu, suna da launin ruwan kasa mai duhu da inuwa mai duhu. Da kyau bunƙasa.
- Cutar kifin yana da farin farin.
Lokacin da tsalle ta faru, kifin zai canza kamar yadda: sikeli ya zama yayi girma a cikin fata kuma jikin ya zama ja mai haske, kuma kai yana ɗaukar launin kore. Mata ma suna canza kamanninsu, amma ba kamar maza ba.
Halin rayuwa
Babban mazaunin salmon sockeye ya faɗi a gabar Kanada da Amurka, kodayake ana samun shi a sauran sassan tekun. Misali:
- A cikin alaska. Ana lura da ɗimbin jama'arta anan, sun watse ko'ina cikin bakin teku, suka fara daga Bering Strait kuma suka ƙare tare da arewacin California. A nan, a bakin tekun Kanada da Kwamandan Islands, ana iya haɗuwa da shi da wuya.
- Kashe bakin tekun Kamchatka. Babban adadin salmon sockeye yana a gabar yamma da gabar gabashin Kamchatka, kuma mafi yawan jama'a suna cikin kogin Ozernaya da Kamchatka, haka kuma a cikin layukan Azabachye, Kurilskoye da Dalnee.
- A tsibirin Kuril. Babban yawan yana a cikin tafkin Kyawawan a tsibirin Iturup.
- A cikin Chukotka. Anan ana iya samunsa a kusan dukkanin jikin ruwa na Chukotka, daga kan iyakar Kamchatka Territory zuwa Bering Strait. A gabar tekun Arctic, a cikin koguna Chegitun da Amguema ba su da yawa.
- A tsakanin Tsibirin Hokkaido. A nan, a gefen gabar tsibirin na arewacin tsibirin, akwai adadi mai yawa na salmon mai walƙiya, wanda ya fi son shiga cikin tafkunan volcanic mai sanyi. Anan, siffar dwarf din ta ya zama ruwan dare gama gari.
Irin wannan bambancin mai mahimmanci a cikin mazauninsa yana da alaƙa da gaskiyar cewa salmon mai narkewa da nau'ikansa sun fi son ruwan sanyi, tare da zazzabi wanda bai wuce 2 digiri ba.
Abin da ke ci salmon
Wannan kifin yana da halin halin annabta, amma ba ya cin komai. Tare da haihuwar soya, suna ciyar da zooplankton, wanda daga baya zai zama tushen abincin abincin salmon sockeye. Yayinda suke girma, kifin ya fara canzawa zuwa ciyarwa a kan ƙwararrun ɓarawon daji da in -bachic.
Kifi, cikin rayuwa yana tara carotene, don haka naman sa yana da launin ja mai haske. Carotene don salmon na sockeye ya zama dole a cikin lokaci kuma a inda ya wajaba a yi spawn. Don wannan ya faru, kifi ya kamata ya yi tafiya mai nisa, ya canza ruwan gishiri zuwa ruwa mai tsafta, ya kuma daidaita da sabon yanayin yanayin. Kari akan haka, kifin ya tashi har zuwa filin wankan sama, wanda yake ɗaukar ƙarfi da ƙarfi. Don fuskantar duk waɗannan wahalolin, tana buƙatar carotene, da yawa. Soyayyen kifin salke ya cika tare da carotene, yana cin kalyanidov crustaceans. Bugu da ƙari, abincin ya hada da ƙananan kifi, wanda ba ya shafar matakin carotene.
Sockeye kiwo
Bayan salmon sockeye ya cika da dukkanin abubuwan da ake buƙata, waɗanda zasu iya ɗauka daga shekaru 4 zuwa 5, ana aika wa mutane da suka manyanta maza su yi siyarwa.
Tsarin shine kamar haka:
- Daga tsakiyar Mayu zuwa Yuli, salmon ɗin sockeye ya shiga koguna.
- Hanyar sockeye zuwa wuraren shakatawa yana tare da matsaloli masu yawa, inda masu farauta da shingaye suna jiran sa. Wannan yana nuna gaskiyar cewa salmon mai narkewa shine mahimman kayan haɗin abinci a cikin latitude na Arewa.
- A matsayin ƙasa mai tsalle-tsalle, salmon mai narkewa yana zaɓar wuraren da aka tattara babban tsakuwa a ƙasan kuma akwai mabuɗin tsabta na ruwa. Kifi ya kasu kashi biyu kuma yana fara kwan ƙwai a cikin ciyawar da macen ta tona. Bayan mace ta sanya kwai a cikin sheka, namiji zai hadiye ta. Maballin caviar an yayyafa shi da pebbles, wanda ke haifar da wani irin ƙwayar cuta.
- Matar tana sanya ƙwai dubu 3-4 kowace, tana yin kira 5 (tsaurara).
- A tsakiyar tsakiyar hunturu, soya suna fitowa daga caviar, waɗanda suke cikin wannan ƙwayar har zuwa Maris. Wani wuri, a cikin shekara guda, lokacin da soya ke girma zuwa 7-12 cm, za su fara motsawa zuwa tekun. Wasu daga cikinsu jinkiri ne na shekaru 2, ko ma shekaru 3.
Dukkan mutanen da ke jin tsoro suna mutuwa. Jikunan su, bazuwar a kasan, ƙasa ce ta zooplankton, wacce zata toya daga baya. A cewar masana kimiyya, wannan tsari, wanda aka shimfida a matakin halittar jini, yana ƙayyade halayen wannan kifin.
Abun ciki da adadin kuzari na salmon mai narkewa
An san yanayin salmon na Sockeye sakamakon kasancewar ƙitsen mai da lafiya kuma mai sauƙin digo mai narkewa. Bugu da kari, akwai tarin bitamin da ma'adanai wadanda ke matukar tasiri da mahimmancin ayyukan jikin mutum. Jerin abubuwan amfani masu matukar kayatarwa:
Abubuwan da ke cikin kalori na salmon sockeye ne kawai 157 kcal da giram 100 samfurin.
M kaddarorin amfani da kifin masara
Ya kamata a sani yanzunnan cewa ana amfani da kifin kifi na zamantakewa a matsayin kyakkyawan maganin antioxidant wanda ke magance tasirin abubuwan guba a jikin ɗan adam. Kuma wannan, bi da bi, yana daidaita matakan sukari na jini, kazalika da inganta aiki na tsarin juyayi na tsakiya da sauran mahimman gabobin.
Bugu da ƙari, carotene yana haɓaka samar da gamsai, wanda ke aiki don kare duk gabobin ciki daga sakamako kamar keratinization, wanda zai haifar da cututtuka daban-daban. Plusari, kasancewar bitamin na taimaka sabunta gashi, kusoshi da fata.
Kasancewar phosphoric acid a cikin naman sa yana taimakawa warkar da kasusuwa da kyallen hakori. Tana ɗaukar aiki mai ƙarfi a cikin maido da ƙwayoyin jijiyoyi, da kuma a cikin ƙirƙirar abubuwan kwakwalwa.
Bugu da kari, abun da ya sa salmon sockeye ya ƙunshi wasu abubuwa masu amfani daidai.
Yadda zaka zabi dama
A yau zaku iya siyan kifi cikin sabo, mai sanyi, mai sanyi ko a shirye (kyafaffen). Ana siyar da shi gaba ɗayanta, ba shi da kanun, ta hanyar filletless ko steaks.
Na dabam, yana da mahimmanci a lura da jan caviar. Akwai iri 2:
Yana da mahimmanci a tuna cewa lokacin cinyewa, kifin ya tona asirin guba: tara cikin nama da caviar, yana iya cutar da mutum. Koyaya, wannan guba ta fashe a cikin sanyi: don hana kifi, ya zama dole don daskare kifin a zazzabi -18 ° C na kwanaki 5. Kuna buƙatar gishiri da caviar na kwanaki 45.
Yadda za a dafa salmon sockeye Stew, gishiri, soya, gasa, bushe, jiƙa, dafa gyada sockeye ko gawayi gawayi - kowane kwano na sockeye zai zama abin ƙoshin lafiya.
Balyk
Ofaya daga cikin girke-girke mafi sauƙi shine salmon mai narkewa.
An shirya shi kawai:
- An tsabtace kifin gaba ɗaya kuma an cire kansa, ƙashinsa, wutsiya da kayan ciki, an wanke shi sosai.
- An yanke gawa a cikin rabi biyu kuma an cire tudun da ƙasusuwa.
- Dukansu halves suna shafe tare da m gishiri (80 grams a kowace kilogiram 1 na kifi), a haɗa tare a nannade cikin tawul ɗin waffle, sannan a ɗaure tare da igiya.
- Don kwanaki 5, kifi ya tsabtace a cikin firiji.
- Bayan karewar lokacin, an cire balyk kuma an goge shi da zane mai bushe don cire gishiri mai yawa. Idan ana so, ana yin yanka a cikin naman kuma a sa guda na tafarnuwa.
- Na gaba, kuna buƙatar shuka naman. An dakatar da gawa don kwanaki 4, ana lubricated kullun tare da man kayan lambu don ba da launi mai kyau.
- Lokacin da digawar daskararren kitse daga ciki yayin latsa naman, balyk ya shirya.
A kan garwashin wuta
Yana da sauƙi a shirya cikin yanayin filin tare da ƙaramar adadin kayan abinci. Zai ɗauki kifin da kansa, gishiri, barkono, albasa da lemun tsami.
- An yanyan kifi mai tsami cikin steaks tare da kauri wanda bai wuce 1.5 cm ba kuma ya shimfiɗa a cikin kwano mai zurfi.
- Albasa a yanka a cikin rabin zobba, gauraye da gishiri da barkono, sannan a crumpled dan kadan don samun ruwan 'ya'yan itace.
- Bayan an canza albasa zuwa kifin kuma a gauraya.
- An yanke sulusin lemun tsami guda biyu, an cakuda shi da kifin.
- Bar don marinate na minti 15-20.
- An gama gutsuttsura ƙwanƙolin suturar waya, an matse saman kuma an gasa shi na minti 10 a kowane gefe. Lokaci-lokaci, ya kamata a fesa bangarorin tare da ruwan 'ya'yan lemun lemon da ya rage.
Gasa
Wani girke-girke mai dadi da sauƙi wanda kawai yana buƙatar gasa, gawa na kifi, gishiri tare da barkono, man kayan lambu da lemun tsami don ado.
- Da farko, an shirya fillet: an yanke shugaban daga fenti kuma an yanke shi tsawon, an cire kayan ciki, an wanke naman da kyau, an goge an kuma cire kasusuwa.
- Ana shafa fata a man da kayan lambu, ana yin filletin da barkono.
- Gasa yana mai zafi zuwa matsakaici matsakaici. Wannan abu ne mai sauki a bincika: idan zaka iya riƙe hannunka don sakan 3-4 a nesa na 3 cm daga farfajiyar, to, gasa a shirye.
- An sanya kifin fata a kan gasa kuma an rufe shi da murfi.
- Yana ɗaukar minti 10-15 kafin dafa shi. Duba shiri yana da sauƙi: nama yakamata ya rabu da fata.
- Kafin yin hidima, zaku iya yin ado da tasa tare da yanki na bakin lemun tsami.
Salmon salke ko ja jan kifi wani kifi ne mai matsakaici wanda ke zaune a cikin tafkunan Kanada, a arewacin Amurka, a gabar Kamchatka da Sakhalin. Kifin yana da dandano mai ɗanɗano kuma yana da sauƙi a shirya; balyk ko naman da aka yi zis ɗin yana da daɗi musamman daga gare shi. Koyaya, naman da aka kama lokacin jan wuta zai ƙunshi guba - dole ne a fara daskarewa.
Wanda bai isa ya ci sallan sockeye ba
Jiki mai ja bai dace da mutanen da ke da rashin lafiyan abincin abincin teku da abubuwan da ke tattare da shi ba. Fatty acid da ke cikin kifi na iya haifar da babban sakamako a cikin mutanen da ke fama da cututtuka na hanji. Musamman tare da peptic ulcer a cikin m lokaci.
Tabarmar salmon sockeye - balyk - tana dauke da yawancin carcinogens; ba a ba su shawara suyi amfani da shi ba. Akwai parasites a cikin nama, dole ne a ƙaddamar da kyakkyawan yanayin zafi.
A lokacin shakatarwa, babban jijiyoyin jiki na faruwa ne a jikin mai launin ja, saboda yawan guba nama yana ƙaruwa. A wannan lokacin, kifin ya zama mai guba.
Abubuwan cutarwa sun lalata lokacin da aka fallasa su ga ƙananan yanayin zafi, saboda haka dole ne ya zama mai sanyi a digiri t = -20 don kwanaki 5. Wannan zai iya kare kanka daga guba abinci.
Abun hadewar kemikal
Dabbobi | Sunadarai, g | Fatalwa, g | Carbohydrates, g | Kalori, kcal |
---|---|---|---|---|
Fresh | 20,4 | 8,5 | 0 | 159 |
Haske salted | 21,3 | 9,2 | 0 | 167 |
Cold kyafaffen | 29,1 | 10,1 | 0 | 207 |
Kyafaffen | 36,7 | 10,2 | 0 | 241 |
Kwakumin Sockeye ya ƙunshi bitamin da yawa: ruwa mai narkewa-C, PP, rukunin B, da mai-mai narkewa A, D, E, K.
- A - yana ƙarfafa ƙarfin idanu, inganta yanayin fata.
- Rukunin B yana cikin aikin mai juyayi, yana ƙaruwa juriya ga damuwa.
- D - yana taka muhimmiyar rawa a cikin metabolism na alli da phosphorus, yana ƙarfafa ƙashin ƙashi, yana tallafawa aikin tsoka.
- C - yana ƙarfafa tsarin rigakafi, yana shiga cikin samuwar ƙwayoyin haɗin kai, yana haɓaka sabunta fata.
- K - yana daidaita coagulation na jini.
- E - yadda antioxidant mai karfi yake yakar hadawan abu da iskar shaka a cikin kyallen takarda, yana rage jinkirin tsufa, yana inganta rayuwa.
Babban adadin macro- da microelements suna ƙayyade yawancin kaddarorin da ke cikin wannan samfurin.
Ma'adanai | MG ta 100 g |
---|---|
Kashi | 7 |
Magnesium | 24 |
Potassium | 390 |
Sodium | 47 |
Iron | 0,5 |
Phosphorus | 210 |
Chlorine | 165 |
Zinc | 0,7 |
Jan karfe | 53 |
Manganese | 14 |
Selenium | 30 |
Chrome | 55 |
Fluorine | 430 |
Nickel | 6 |
Kifi yana da wadataccen abinci mai mai (1.5 g a 100 g), gami da amfani mai amfani da omega-3s, wanda mutum ke buƙata don aiki na yau da kullun na tsarin juyayi na kwakwalwa da kwakwalwa.
Karafa mai nauyi
Wastearancin masana'antu galibi yakan fito da shi a cikin mahallin. Hadarin haɗari abubuwa ne na mai guba. Suna fada cikin plankton, wanda yake ciyar da salmon mai narkewa. Duk tsawon lokacin da kifayen ke rayuwa, to hakan yana kara tara kayan karafa. Dangane da wannan, likitoci suna ba da shawarar iyakance amfani da salmon sockeye da aka kama a cikin teku.
- Tare da guba ta Mercury, mutum yana da alamun gajiya mai rauni.
- Yaran na iya jinkirta ci gaba.
- Matan da ke da juna biyu kada su ci dumbin kifayen teku. Mercury yana da kaddarorin teratogenic kuma yana iya haifar da ciwan tayi, musamman a farkon farkon tafiya.
Kifayen da aka tono a kan gonaki na musamman ba su da ƙananan ƙarfe masu nauyi, amma galibi suna cika da ƙwayoyin rigakafi da wasu sinadarai masu cutarwa.
Kalori abun ciki
Irin Kifi | Per 100 g na samfurin | |||
---|---|---|---|---|
Kcal | Sunadarai, g | Fatalwa, g | Carbohydrates, g | |
Mackerel | 259 | 16,5 | 21,4 | 0 |
Beluga | 235 | 23,5 | 15,8 | 0 |
Halibut | 217 | 14,1 | 17,9 | 0 |
Sardine | 179 | 20,2 | 10,9 | 0 |
Salmon mai ruwan sanyi | 171 | 18,8 | 10,6 | 0 |
Sturgeon | 164 | 16,5 | 10,7 | 0 |
Ruwan teku | 113 | 19,8 | 3,7 | 0 |
Jirgin ruwa | 104 | 18,4 | 3,4 | 0 |
Tuna | 97 | 22,6 | 0,8 | 0 |
Blue whiting | 82 | 17,9 | 1,2 | 0 |
Pollock | 80 | 17,7 | 1,1 | 0 |
Kifin kifi | 79 | 17,9 | 0,8 | 0 |
Ga maza
Zinc + selenium yana haɓaka tsarin haihuwa a cikin maza, yana ƙarfafa haɓakar sabbin ƙwayoyin sel. Tare da isasshen adadin waɗannan abubuwan a cikin abincin, an rage haɗarin haɓakar prostate da ciwon hanta.
Tare da hanya, yanayin tsarin rigakafi yana inganta, ana hana cututtukan thyroid.
Ga mata
- Sulfur, phosphorus da chlorine tare da bitamin B suna rage tsufa.
- Potassium tana cire ruwa mai yalwa a jiki, ta yadda hakan zai rage edema, wanda yake da matukar mahimmanci yayin daukar ciki.
- Folic acid yana da hannu a cikin samuwar ƙwai, wanda ya wajaba don aikin da ya dace na tsarin haifuwar mace.
Ga yara
An ba da shawarar yara don ba da wannan kifin ba a cikin shekaru 5 a cikin tafasasshen tsari, ko steamed.
- A matsayin kyakkyawan tushen alli da phosphorus, salmon mai narkewa yana ba da gudummawa ga haɓaka da ƙarfafa tsarin kasusuwa na jikin yaron.
- Fluoride yana magance lalata haƙoran haƙora.
- Bitamin Rukunin B hade tare da ƙoshin lafiya yana ƙarfafa ingantaccen haɓakar tsarin mai juyayi, haɓaka ƙwaƙwalwa da taro, wanda ake buƙata musamman ga yara masu shekaru.
Ga tsofaffi
Potassium da sodium suna da mahimmanci don aiki daidai na tsarin zuciya, don haka kifi yana da amfani ga tsofaffi.
Polyunsaturated mai acid a sockeye salmon prophylaxis na atherosclerosis, bugun zuciya da bugun jini.
A cikin tsufa, ana iya cinye samfurin har zuwa sau 3 a mako. Darajar yau da kullun: ba fiye da 80-90 g.
M cutarwa
- Bayani game da cututtukan gastrointestinal, musamman gastritis, cututtukan ciki da kuma raunuka 12 na duodenal.
- Yara 'yan kasa da shekaru 5 (babban haɗarin cututtukan abinci).
- Cututtuka na tsarin coagulation na jini (amfani yana yiwuwa ne kawai bayan tattaunawa da kwararre).
Samfurin yana cutarwa ga lafiya ga dalilai masu zuwa:
- Kifi ya tara gubobi masu haɗari, haɗuwa wanda ke ƙaruwa a lokacin ɓarnatarwa dangane da tushen canje-canje a matakan hormonal.
- Girman kifi na Sockeye yana iya kamuwa da kamuwa da cuta ta hanyar tsutsauran tsutsotsi, saboda haka lura da zafin zafi yana taka muhimmiyar rawa.
Amfanin caviar da mai
Cakear salmon na Sockeye shine mafi ƙanƙantar da duk kifin kifin salmon, amma ana ɗaukar shi mai ɗanɗano ne kuma ba kasafai ake samun shi a kantin shago ba.
- bitamin A da D, waɗanda ke tabbatar da lafiyar fata, gashi da kusoshi da haɓaka haɗarin alli,
- folic acid, ya zama dole don tsarin juyayi da samuwar sabbin sel,
- alama abubuwan (aidin, alli, phosphorus),
- omega-3 mai kitse
- sunadarai tare da cikakken tsarin amino acid (AK).
Tunanin Culinary
Daga salmon sockeye, an samo balyk mai ban mamaki da kunne mai ƙanshi. Kuna iya gasa dukkan kifin a cikin tsare, kuma ku shirya ɗakunan nama mai daɗin abinci ko souffles ɗin kifi don yara.
Lokacin dafa abinci, zaka iya ƙara kayan yaji iri-iri:
- Don dafa dace Peas na allspice baki barkono da bay ganye.
- Don yin burodi a cikin tsare, yi amfani da ganye: Rummary, marjoram, Dill da faski.
- Tare da soyayyen kifi cikin nasara an haɗa: barkono baƙi, tafarnuwa, ƙwayar caraway, ruwan lemun tsami sabo.
- Kifi Steam zai juya ya zama mai daɗi musamman idan an shirya shi da lemun tsami, Cloves da Basil.
Abincin Sallah na Gida
- 1 kilogiram na kifi ba tare da kashi ba
- 1 tbsp. l gishiri
- 1 tbsp. l sukari
- 1 tsp kayan yaji dandana.
- Mix dukkan kayan haɗin bushe kuma raba zuwa kashi 2 daidai yake.
- Cika gindin murfin kwalin da aka yi niyya don salma kifi tare da rabi na farko.
- Sanya fillet ɗin a saman kuma rufe shi tare da sauran rabin.
- Sanya akwati a cikin firiji na kwana biyu.
Wanne kifi ne mafi koshin lafiya:
- Salmon. Nama ya yi ƙiba. Yadudduka mai ɗimbin yawa yayin ajiya na dogon lokaci suna ba wa kifin ɗanɗano mai ɗaci. Gwanin kifi na Sockeye yana da ƙarin nama mai laushi.
- Babban salmon shine mafi shaharar kifin kifi. Amma adadin bitamin yana ƙasa da na salmon sockeye. Amma abun da ke cikin ma'adinai ya fi yawa: ƙarfe, phosphorus, alli, fluorine, da dai sauransu. Nama ba shi da abinci, amma yana da ɗanɗano sosai.
- Keta yayi asarar kadan cikin yanayin dandano.
- Har ila yau ana iya daukar salmon ruwan hoda a matsayin kifi na abinci. A cikin darajar abinci mai gina jiki da abun da ke cikin kalori, yana kusa da salmon mai narkewa.
- Trout jagora ne tsakanin nau'in kifin ja a cikin sharuddan Omega-3 mai kitse. Namancinta ya yi yawa a cikin bitamin B, A, da D.