Black Mullet (Mugil cephalus), wanda kuma aka sani da wani suna - Lobanmuhimmin kifi ne na kasuwanci. Loban kifi suna cikin iyali m mullet.
Tsarin halitta da bayyanar kifi mullet baki suna kama da sauran membobin dangi Kefalevs. Kifin Loban yana da jiki mai tsawon rai, mai tsawon rai da dan kadan. Abun ciki na kifin shine farar ƙasa mullet a cikin inuwa ta azurfa, kuma baya yana launin shuɗi-shuɗi. Wani fasali mai kyau na mullet baƙar fata shine kasancewar ratsi launin ruwan kasa a ɓangaren kifin. Jikin wani mutum ya kai santimita 90 (tsayi kalori). Matsakaicin nauyin kifin loban, wanda aka rubuta shi bisa hukuma, ya kasance kusan kilo 6. Kifi mullet baƙar fata yana ciyar da ciyawar marine, haka kuma crustaceans da ƙananan mollusks. Black mullet ya zama ruwan dare a gabar ruwan Turai da Asiya, kuma ana samun shi a bakin tekun Amurka da Afirka.
Masana kimiyya sun bambanta nau'ikan mullet masu launin fari, waɗanda suka banbanta da juna kawai a cikin mazauninsu. Yana da kyau a lura cewa mabukaci na yau da kullun ba zai iya sanin nau'in mullet na baki da ke kwance a gabansa ba, kawai ƙwararren masani ne zai iya jure wannan aikin.
Black mullet garken kifi ne kuma yana da fasalin halitta na al'ada wanda ke keɓance shi da sauran wakilan dangin mullet mai launin toka. Kifin Loban ya iya tsalle daga cikin ruwa, ta wannan hanyar yana kare kanta daga haɗarin haɗari. Black mullet kifi na iya tsalle sama da raga a raga waɗanda masu sawu suka kafa.
Ana samun kifin Loban sau da yawa tare da pelengas da mullet, don haka waɗannan nau'ikan dangin mullet suna zaune lafiya cikin garke guda. Kifi mullet mai baƙar fata shine babban wakili na dangi iri ɗaya. Yana da mahimmanci a jaddada cewa loban wani abu ne na wasanni da kamun kifi. Masana ilimin halitta sun ce kifi mullet baki shine ɗayan kifayen ruwan teku a duniya.
Kayan kifin Black mullet (loban)
Nawa ne Kifi baƙar fata mullet (loban) (matsakaicin farashinsa 1 kg.)?
Black mullet ko Mugil cephalus, wanda kuma aka sani da loban, muhimmiyar nau'in kifi ne na kasuwanci. Blacklet kifi (loban) an rarrabe shi azaman dangin mullet mai launin toka. Ta hanyar tsarin halittarsu, kifin mullet baƙar fata (loban) sun yi kama da sauran membobin dangi. Jikin loban ya kasance yana da tsawo da dawo da martaba, da kuma dan kadan.
An bambanta da baya na mullet baki mullet (loban) ta launinta mai launin shuɗi-baki, ciki kuma yana da kamshin azurfa. Wani siyayyar fasalin kifi shine baƙar fata mullet (loban) za'a iya la'akari dashi kasancewar raunin launin ruwan kasa akan tarnaƙi. Yawancin lokaci, tsawon jikin kifin baƙar fata ne (loban) baya wuce 90 cm a tsayi. Matsakaicin nauyin kifin kifin, baƙar fata mullet (loban), ya kasance kusan kilo 6.
Iri Black Mullet
Akwai nau'ikan manyan baƙaƙe na mullet baki. Oraya ko wani nau'in mullet na baki ya bambanta da wani, a matsayin mai mulkin, tare da mazauninsa. Yana da mahimmanci a jaddada cewa kawai ƙwararre na gaske na iya ƙayyade nau'in mullet na baƙar fata, wannan ya fi ƙarfin mabukaci na yau da kullun. Black mullet (loban) kifi ne mai makaranta wanda ya fice daga sauran dangin mullet mai launin toka ta irin sihirin da yake da shi.
Kifi mullet mai launin fata (loban) na iya tsallakewa daga cikin ruwan lokacin da yaji haɗari. Don haka, loban ya kare kansa daga mutuwa mai zuwa. Abin sha'awa, kifi mullet baƙar fata (loban) na iya tsalle sama da tsayayyen raga na kamun kifi. Yana da mahimmanci a lura cewa tushen abincin kifayen Loban shi ne ciyawar marine, da ƙananan mollusks da crustaceans.
Yana da ban sha'awa cewa loban kifi na haɗu da kyau cikin garken guda ɗaya tare da sauran wakilan dangin mullet mai launin toka. Sabili da haka, sau da yawa ana amfani da kifin loban tare da mullet, da pelengas. Duk abin da yake daidai shine kifin Loban yana nufin abubuwan farauta da kamun kifi. Black mullet yana zaune a cikin tekun bakin tekun Asiya da Turai.
Bugu da kari, ana iya samun kifayen kifin daga gabar ruwan nahiyoyin Afirka da Amurka, da kuma a yankin Oceania. Masu bincike sun ce baƙar fata (loban) ita ce ɗayan nau'ikan kifayen ruwan teku a duniya. Bugu da kari, kifin loban shine mafi girma a cikin girman dukkanin wakilan dangin Kefalev.
A dafa abinci, ana amfani da mullet na baki (loban) da kuma sauran nau'in kifin marine. Masu sana'a na kyakkyawan iri na dafuwa suna tabbatar da cewa a cikin yanayin dandano da ingancin abinci mai kyau, za a iya kwatanta nama baƙar fata ba tare da kaɗan ba. Ana amfani da kifin mullet na baƙar fata don dafa kayayyakin abinci na iri. Black mullet an gasa. soyayyen, da ake yin soups, salads, abun ciye-ciye, kuma a matsayin cika domin yin burodi.
Bayanin
Jikin loban yana da siffar elongated, yayin da gabanta ya ɗan lalace. Wannan kifin yana da manyan sikeli. Launi na baya launin shuɗi-launin toka ne, ciki kuma yana da launi na azurfa. A bangarorin suna da madaidaicin launuka masu launin shuɗi. Babu wani kashin baya. Idanun suna sanannun kasancewar manyan ƙusoshin ƙusoshin da suka isa ga ɗalibai.
Bakin mullet-loban yayi ƙanƙan da girma, tare da leɓen ƙasa naƙasa mai ƙanƙan daɗaɗɗen fuska. Akwai babban daraja a kan cinikin caudal, kuma sama da ƙashin ƙashin kansa, sama da daidai saman ginin, akwai flake mai tsawo ko lobe.
Kifi na Loban (Mugil cephalus).
Girman loban zai iya kaiwa tsawon 90 cm, kuma nauyinsa zai iya wuce kilo 6.
Ilimin halitta
Mullet loban kifi ne mai makaranta tare da motsawa sosai. A cikin lokutan tsoro, zai iya tsalle daga ruwan kuma ya iya tsalle sama da kafaffun raga raga.
Ana aiwatar da kamun kifi ta amfani da saitunan raga.
Lobans suna zuwa cikin samartaka a cikin shekaru 6-8, lokacin da tsawon jikinsu ya kai cm 30 zuwa 40. Cinikin a mullet lobans yana faruwa daga Mayu zuwa Satumba, kuma lobans suna zaɓar wuri a gareta duka a cikin ruwa a buɗe da kuma kusa da bakin tekun. Spaaya daga cikin spawn, mullet-loban zai iya sa kusan 7 dubu qwai har ma da ƙari.
Ana samun farin mullet a cikin Bahar Rum da Tekun Bahar Maliya.
Caviar, kamar larvae, yana da pelagic. A lokacin rani, babban abincin wannan kifin shine detritus, kamar yadda shuka tsiro na ƙarƙashin ruwa, wani lokacin ƙananan mollusks, crustaceans da tsutsotsi.
Mullet yana ciyar da crustaceans, detritus da sauran ƙananan kwayoyin.
Lokacin ciyarwa, loban yana motsawa a wani kusurwa na 45 ° dangi zuwa ƙasa kuma, ta amfani da shebur mai laushi-kamar ƙananan muƙamuƙi, a zahiri yana toshe saman laka daga ciki, sannan kuma ya fitar dashi kuma ya bar abubuwan da ake ci da kansu. A cikin kaka, mafi daidai a ƙarshen Oktoba kuma a watan Nuwamba, mullet loban ya shigo cikin bays da estuaries wanda ruwa ke shiga ruwa.
Daraja
Mullet loban kifi ne na kasuwanci mai mahimmanci. A cikin hunturu da lokacin ciyarwa, tana tarawa cikin manyan garke, sau da yawa tare da wani nau'in mullet - Pilengas (Mugil sojui). An kama wannan kifin tare da taimakon gyarawa da jefa walwal, iska, raga da sauran kayan kamun kifi.
A cikin hunturu, baƙar fata mullet yana tattara cikin garkuna.
Bugu da kari, wannan kifin yana da ban sha'awa a matsayin abu na mai son da kuma kamun kifi. Akwai kyakkyawar fata game da bunkasa wannan kifin a cikin layukan Kudancin Primorye. Masu nasara a cikin buɗewar teku.
Idan kun sami kuskure, da fatan za selecti yanki na rubutu kuma latsa Ctrl + Shigar.
Abubuwan Halittu
Loban wakilin gidan mullet ne. Shi kamar sauran yan uwayana da jiki mai rufin elongated. A gefen kifayen suna daɗaɗɗun igiya masu launin shuɗi. A gaban kifayen manyan kwalaye ne wadanda suka kai ga ɗalibin. Wannan shi ne abin da ya bambanta mullet loban da sauran kifayen wannan dangi, tunda suna da ƙaramin ɓangare na ido wanda aka rufe tsawon ƙarni. Bakin mutum yana da ɗan ƙarami. A cikin ƙananan ɓangarenta shine lebe na bakin ciki da nuna.
Tsawon jikin yawancin wakilai kusan 50 santimita ne. Wannan ba shine matsakaici ba, saboda wasu lokuta masu tsayi har zuwa tsawon mita ɗaya wasu lokuta ana kama su. Yawan taro na kifi, a matsayin mai mulkin, bai wuce kilogram 7 ba. Wannan adadi adadi ne mai yawa, don haka ana daukar Loban babban mullet. A cikin girman, shi ne na biyu kawai ga Pilengas.
Habitat
Mafi sau da yawa, ana iya samun Loban a bakin tekun Afirka, Asiya, Amurka, Turai, da Oceania. A cikin Rasha, wannan nau'in yana zaune ne kawai akan Tekun Baƙi da Azov. Duk da wannan, sun sami nasarar aiwatar da aiki a cikin ƙasa ta Krasnodar girma da wannan kifi a cikin lagoons, wanda akwai adadi mai yawa.
A dabi'a, baƙar fata mullet tayi ƙoƙari ta kasance kusa da gaci. Yawancin lokaci yakan zo ga bays, lagoons, bays da sauran wurare jinkirin kwarara. A can ne ta tattara ta cikin garken tumaki, daga nan ta tafi ciyarwa. Sakamakon darajar kasuwancin Lobani a cikin 30s, an yi ƙoƙari da yawa don mamaye shi a cikin Tekun Caspian, amma ba su yi nasara ba.
Abubuwan fasahar
Budurwa Lobani na faruwa ne lokacin da tsawon kifin ya kai santimita 30-40. A matsayinka na mai mulkin, mutane wannan tsawon shekaru 7 ne.
Don ɗanɗana, baƙar fata mullet tayi nisa zuwa cikin teku, taruwa cikin babban garken, samuwar wacce ya dogara da girman mutane. Matsakaicin adadin ƙwai waɗanda kifi ɗaya ya aza, a matsakaita, yana daga 3 zuwa 7 dubu.
A cikin Bahar Maliya, lokacin tserewa na Lobani yana daga ƙarshen Mayu har zuwa ƙarshen watan Agusta. A wannan lokacin, mata manya sun wuce daga Tekun Azov zuwa Teku Black, inda suka yi ƙaura.
Girma na matasa, wanda yanzu ya fito daga ƙwai, yawanci yakan shiga ƙananan koguna, inda ya fi sauƙi gare su su sami abincin kansu. Lobani Saurayi yana girma da sauri, tunda yana ciyar da abinci akan dabbobi. Suna juyawa don shuka abinci yayin da suke girma. Fiye da bazara ɗaya, kwanon soya yana samun isasshen mai mai, wanda aka ajiye a tsokoki da ciki na ciki. A cikin hunturu, haɓakar matasa ya yi nisa zuwa ƙasan, inda kusan ba ya jagoranci rayuwa mai amfani.
Mashin kifi
Don kama lobani, sanda mai birgewa sananne ga kowa yana da kyau. Ya danganta da tafkin da kifayen ke rayuwa, kazalika da kamun kifia, za'a iya amfani dashi:
- Talakawa tashi kamun kifi
- Bologna sanda kamun kifi
- Tsarin daidaita
- Toshe sanda.
Sandunan Fly da Bologna sun fi shahara. Suna da sauƙin amfani, kuma suna da ɗan araha kaɗan. Babban fa'idar irin wannan sandar shine kasancewar ta hanyar zoben da reels. Godiya ga wannan, masanin zai sami damar cire ko da mutum ɗaya mafi girma, ta amfani da birgima. Koyaya, suna da ƙima ɗaya mai mahimmanci - ƙaramin tsayi.
Tsawon nisan mita 5 ba zai isa kamun kifi a teku ba. Ana amfani da kamun kifi a irin waɗannan wuraren. Dogayen su ne (tsawon zai iya zuwa mita 8), amma a lokaci guda haske saboda amfani da carbon a matsayin kayan. Rashin kyawun sanda mai kamun kifi shine babban farashi, har da ƙanshi.
Ya kamata a ɗauka a hankali cewa baƙar fata mullet shine kifi mai da hankali sosai, saboda haka sau da yawa akwai buƙatar buƙatar jingina nesa da kayan kaya. A wannan yanayin, zaka iya amfani da toshe sanda. Saboda kasancewar sassan a ciki, zaku iya samun tsummoki masu tsayi. Lokacin amfani da wannan nau'in kaya, yana da daraja la'akari da gaskiyar cewa kama kifi a ciki bazai yuwu ba idan raƙuman ruwan teku suna da ƙarfi.
Kayan ciyarwa
Irin wannan kayan don kama lobani ba a da amfani da shi. Babban da mai ciyarwa shine nau'ikan kaya. Wannan yana ba ku damar zaɓar sanda don kowane kandami, la'akari da halaye na mutum. Lokacin kamun kifi a takaice, sanda tsawon mita 3 ya dace sosai. Koyaya, idan kuna buƙatar jefa ƙarar tazara nesa ba kusa ba, to zaku iya amfani da sandar kamun kifi mai nauyi, tsawon sa, a matsayin doka, mita 4 ko fiye.
Idan aka kwatanta da donka, mai ciyarwar yana da fa'ida daya bayyananne. Ya ƙunshi a gaban m kololuwa, wanda zai sanar da angler game da cizo. An zaɓi Coils dangane da sanda. Duk lokacin da gwajin maganin yake ƙaruwa, da ƙari kuma yake ƙaruwa take.
Abu mafi wahala ga kama lobani akan kayan ciyarwa shine zaban cakuda madaidaiciyar abubuwan da zasu dace. Bait, wanda ake amfani da shi ga sauran jama'a na dangin mullet, bai dace da lobani ba, tunda an yi shi akan gurasar abinci. Godiya ga wannan, ya zama babban viscous, wanda shine dalilin da ya sa ya kasa barin mai talla. Zai fi kyau a yi amfani da kayan abinci masu haɗari dangane da burodin burodi tare da haɗuwa da babban koto (mafi yawa tsutsa).
Amfanin da illolin kifi
Abu na farko da ya kamata a sani shi ne, Loban kifi ne mai kalori. Akwai kawai 117 kcal a kowace gram 100 na kayan, wanda ya sa baƙar fata mullet yayi kyau kamar abincin abinci. Duk da ƙarancin adadin kuzari, naman kifi ya ƙunshi yawancin bitamin, kamar:
- B1,
- A
- PP
- Acid-3 Acids,
- Phosphorus
- Zinc, da sauransu.
Abubuwan da ke da amfani na kifaye sun haɗa da iyawarsa don kare mutane daga haɓakar bugun zuciya, bugun jini. Yawan cin nama na lobani na yau da kullum yana haɓaka aikin zuciya, haɓakar metabolism da matsin lamba. Saboda kasancewar kitse na omega-3 a cikin nama, kifi yana da tasirin gaske a ayyukan kwakwalwa da jijiyoyin jini. Mutumin da ke cin naman lobani aƙalla sau 3 a mako yana rage haɗarin kamuwa da cututtukan fata da na gashi.
Kar ku manta game da hatsarori da bakin mullet. Ya kamata a mai da hankali musamman ga kayan da ake samarwa, tunda idan bata da ɗanɗana sabo, zai zama mai sauƙi ga cutarwa. A saboda wannan dalili, lokacin sayen kifi a cikin shago ko kasuwa, ya kamata ku yi hankali sosai. Saboda gaskiyar cewa Loban kifi ne na marine, ana iya samun parasites a ciki, don haka dole ne a dafa shi sosai kafin amfani dashi.
Siffofin mullet
Mullet, ban da wasu nau'ikan da yawa, yana rayuwa a cikin ruwan gishiri, yana nutsar da ruwa a cikin teku, kuma don ciyar da shi yana zuwa kusa da tsibiri ko kuma biya. Bayan sun lura da wannan fasalin, mutane sun fahimci cewa yana da sauki mutum kiwo shi a yanayin wucin gadi ta amfani da isharar gishiri. Tun daga wannan lokacin, noman mullet ya kasance yana tafiya cikin aminci tsawon ƙarni da yawa. A cikin Crimea da ƙasa na Krasnodar, yawancin matakan Singyl an fi amfani da su don kiwo. A wasu ƙasashe, an shirya tafkunan gishiri don haɓaka ɗayan manyan mullet - loban.
Daban-daban na mullet suna da nauyi mara nauyi da tsawon tsayin jiki. Takaitawa, zamu iya yanke hukuncin cewa kifayen da ke rayuwa a cikin tekunan namu suna da matsakaicin girman 40 zuwa 70 cm da nauyin 0.5 zuwa 3.5. Amma wani lokacin lobans masu nauyin kilo bakwai da tsayin jiki fiye da mita.
Abin takaici, yayin kamun kifi, net yana samun yawancin ƙananan loban da sauran nau'ikan mullet waɗanda basu da lokacin shuka (0.4-0.5 kg), ana sarrafa su don abincin gwangwani. An samo Caviar daga manyan kifi. An lura da mafi kyawun dandano a cikin mullet yin la'akari tsakanin kilogram. Tana da ƙoshi mai laushi, mai laushi, amma har yanzu babu ƙanshin ƙima na halayen manyan mutane.
A cikin Tekun Baƙi da Azov, kamar yadda aka ruwaito a baya, jinsin mullet huɗu suna rayuwa. Dukkanin su suna da jikin mutuntaka-katon jiki, babban kai da sikeli, amma sun bambanta dan kadan a tsari da launi, sannan kuma sun bambanta cikin girman jiki da mai mai yawa. Don fahimtar yadda loban yayi kama, ya kamata ku sami fahimtar asali game da wasu nau'ikan mullet da ke rayuwa a cikin ruwan Rasha.
- Mafi karami shine ostronos (25 cm), wanda nauyinsa shine rabin kilogram. Thanasa da shi kawai ake saida jari, amma ƙasa da kullun. Wasu lokuta ana ɗaukarsu don kallo ɗaya.
- Singil matsakaici ne a cikin girman, tsawon jikin mutum shine 35 cm, kuma nauyinsa yakai kilogram. Yawancinsu suna cikin Tekun Bahar Maliya - kusan kashi 80% na nau'ikan mullet.
- Pelengas kifi ne na Pacific wanda ke zaune a cikin tekunan waje na Far East. Kamar loban, lealean itace na manya-manyan mullet.An haɗu da wannan mutumin a cikin Tekun Azov a tsakiyar karni na karshe kuma ya ɗauki tushe cikin sabon yanayin. Abin takaici, ban da tsutsotsi, mollusks da samuwar laka, kifin ya ci abincin pike perch caviar, wanda ya rage yawan jama'arta a Tekun Azov.
- Loban baki (taguwa) shine mafi yawancin nau'in mullet a cikin ruwan duniya. A matsakaici, yana da tsawon 60 cm kuma yana ɗaukar kimanin kilo 3. Da wuya a sami mutane suna aunawa har zuwa mitir sannan kuma nauyinsu yakai kilo 10.
Gidan dafa abinci
Shkara tsohon girki ne da masu jirgi suka zo da shi. Abu ne mai sauki a shirya, amma a lokaci guda mai dadi sosai. Domin shirya majalisa daga mullet baƙar fata, kuna buƙatar:
- 4 dankalin Turawa
- Albasa 2,
- 1 lek,
- Gishiri da barkono dandana.
Fiye da wannan, an shirya wannan tasa tare da kayan abinci biyu kawai: kifi da albasa. Koyaya, don ba shi ɗanɗano mafi ɗanɗano, zai fi kyau a ƙara masa kayan ƙanshi. Tsarin dafa abinci kamar haka:
- Ka hada kifin ka gunduwa-gunduwa. Idan kifi karami ne, to za a iya dafa shi baki ɗaya.
- Yanke albasa cikin zobba kuma sanya kifin. Daga sama komai ya zama barkono da gishiri.
- Damƙa da hannuwanku.
- Rufe kwanon rufi tare da murfi ka saka zafi kadan na minti 20.
Ana amfani da tasa tare da albasa. Boiled dankali cikakke ne a matsayin tasa tasa.
Menene mullet loban
Loban - kifi na kasuwanci mai mahimmanci, na gidan dangin mullet. An samo shi daga bakin duk nahiyoyin, in banda Australiya da Antarctica. A cikin Tekun Bahar Maliya da Tekun Azov, lokacin ciyarwa, yana samar da tarin taro, galibi cikin kamfani.
Loban yana da shekaru 15, yana farawa, bayan ya cika shekaru takwas, ya kai girman 30-40 cm Wakilan wannan nau'in sun sa kwai a cikin gabar teku daga Mayu zuwa Satumba.
Lobans suna aiki sosai, haɓaka babban gudu, motsa cikin fakitoci.
Jin hatsarin, kifin zai iya tashi sama sama da ruwa, ya tsallake kan net.
Daga cikin gidan mullet, kawai loban an daidaita shi don narkar da tafkunan gishirin wucin gadi. Hakanan yana iya rayuwa cikin ruwa mai kyau. Loban shine mafi yawan nau'ikan dukkan mullets (masallatan mata guda daya miliyan 5-14). Har ya cika shekara biyu, kifin ya riga ya sami rabin kilogram na nauyi.
Kunnen Blacklet
Yayin hutawa ko bayan nasarar kamun kifi, mafi kyawun tasa shine kunne. Don yin shi daga Lobani, kuna buƙatar waɗannan sinadaran masu zuwa:
- 400 grams na kifi
- 2 karas
- Seleri 1
- Albasa 1,
- 2 tablespoons na kayan lambu mai,
- Pepperanyen fari
- Gishiri (dandana).
Kar a manta game da zafin zafin kifin kafin cin abinci. Don shirya wannan tasa, kuna buƙatar:
- Niƙa kayan lambu da seleri, sai a tafasa a cikin ruwa mai gishiri tare da man kayan lambu. Zuba ruwa mai sanyi a cikin gari ya motsa. Zuba sakamakon cakuda a cikin broth.
- Kifi ya kamata a gutted da yankakken (idan babba). Bayan haka, dole ne a sanya shi a cikin broth kuma dafa don minti 20.
- Ya kamata a yayyafa kunne da barkono.
Bambanci tsakanin Loban da Bearing
Duk kifayen suna zaune ba kawai a cikin teku masu zurfi ba, har ma a cikin teku. Su ne mafi girman wakilan mullet. Amma duk da haka pelengas yayi fice a kan loban a ma'auninsa: tsawon manyan mutane ya kai mita daya da rabi, kuma yana da nauyi - 12 kilogiram, kodayake a matsakaicin wannan kifin ya kai kilogiram 4-6. Har ila yau, Loban yana da mahimmancinsa, amma yawancin lokuta mutane kan shigo cikin 50-70 cm tsayi kuma suna nauyi daga kilogiram 2 zuwa 4.
Babban bambanci tsakanin waɗannan nau'ikan biyu shine bambanci a wuraren da kifayen ke samun abinci. Don haka, hanyoyin da hanyoyin kamawa suma zasu sha bamban. Pelengas yana da ciyarwa mai zurfi, yayin da loban yana da ciyarwar ta waje.
Da kyau na gani, ana iya rarrabe su da fin: a cikin ɗaukar nauyin, ya fi kunkuntar kuma ya zama ƙananan ƙasa. Pelengas, ba kamar loban ba, sau da yawa yana zuwa bakin gaci kuma yana iya kasancewa cikin ruwa mai tsawan lokaci.
Idan muka yi la’akari da kuzarin kifin guda biyu, loban yana da ƙarancin kalori, mai da furotin, amma waɗannan bambance-bambancen ba su da ƙima.
Loban. Kalori abun ciki - 79.6 kcal
- sunadarai - 17.5 g
- fats - 1.5 g
- carbohydrates - 0
Pelengas. Kalori abun ciki - 88 kcal
- sunadarai - 18.77 g
- mai - 5 g
- carbohydrates - 0
Duk kifayen suna ɗauke da babban adadin bitamin B4, A, phosphorus, omega-3 polyunsaturated fatty acids. Saboda abubuwan da ya ƙunsa, naman waɗannan kifayen suna da fa'ida ga aikin kwakwalwa, tsarin jijiyoyin jini, rage ƙwaƙwalwar ƙwayar cuta, da kuma hana ƙirƙirar ƙwayoyin kansa.
Babban adadin phosphorus yana taimakawa karfafa kasusuwa da enamel na hakori.
Binciken kemikal na Loban ya nuna cewa abubuwa masu cutarwa suna tarawa sau da yawa a saman wannan kifin, don haka ya kamata a cire shugaban gawa yayin yankan. Dukkan nau'ikan suna yawan kamuwa da cututtukan helminth, don haka kafin ku sami zuwa teburin, kifin dole ne ya sha maganin zafi.
Girke-girke na Loban Gasa a cikin ɓoye
An shirya gutted da kifi mai wanke tare da tudun. Don haka dole ne gawa ta yi rigar tare da adiko na goge baki don cire danshi mai yawa. Kifi ya zama gishiri, barkono kuma a bar ɗan lokaci. Saka lemun tsami yanka a cikin yanka a jikin kunya. Sanya ɓoye mai da mai, sanya zoben albasa, kifin a rufe shi. Sanya a cikin tanda na rabin sa'a a zazzabi na digiri 200.
Abincin da baƙon abu mai daɗin ɗanɗanar loban gasa zai tayar da sha'awar gwada wannan kifin a cikin jita-jita daban-daban.
A cikin bidiyo, kalli girke-girke na yin kifin mullet.