Kifin naman alade yana da siririn, jikin ɗanɗano a gefuna. Tare da layi biyar na gefen kowane gefe. Ofayansu ne kawai ke hawa saman layin tsakiyar jikin.

Kifayen suna da launuka iri-iri masu duhu da launin haske, koyaushe suna ɗaukar juna da juna. Finarshen launin toka mai ƙarfi tare da ƙaramin baƙar fata baki ɗaya yana ƙawata bayan rasp. Abun ciki da rukunin kansa yana da launin rawaya.

Yawancin masunta na Kamchatka sun fi son farautar wannan kifin. Mafi yawan ɓangare na jama'ar Ras suna zaune a cikin ruwan tsibirin Kuril na Arewa da Kamcamka ta Kudu. Wani lokaci ana ganin wannan nau'in kifayen a gefen kudu maso yamma na Tekun Bering.

Red rasp (Hexagrammos lagocephalus).

Matsakaicin tsayin ja (kawunan kai) rasp shine 57 cm tare da nauyin jikinsa ya kai kilogiram 2. A cikin hunturu, kifin ya gangara zuwa zurfin mita 300-500.

Amma tuni a cikin bazara yana motsawa kusa da gaci kuma ba da daɗewa ba ya faɗi a bakin teku. Berayen sun yi tsalle ba zurfin sama da m 20. Don yin wannan, suna zaɓar wuraren da akwai igiyoyi mai ƙarfi da ƙasa.

Terpug yana da sunaye da yawa.

Terpug yana da sunaye iri-iri. Ana kiranta perch, ja rasp har ma lenok na teku. Daga cikin masanan kimiyyar dabbobi, ana kiranta da rakumar ta zama Kuril ko zomo. Wannan ita ce ma'anar sunan ta a cikin Latin.

Ana kiran ja da ake kira ja rasp.

Maciji ko bakin maciji ya zauna a arewacin ruwan Tekun Pasifik. Habitats sune ruwan Asiya daga Rawaya zuwa Kogin Bering. An kuma gan shi sau da yawa a kan iyakar Amurka zuwa California. Amma mafi girma tarin Kuril rasp an mai da hankali ne a cikin yankunan tsibirin Kuril da kudu maso gabashin Kamchatka. An dauki Terpug babban kifi. Girman jikinta shine 60 cm a tsawonsa tare da taro mai nauyin kilogiram 2.5. Jirgin sama, kamar sauran kifayen, yawanci suna ƙaura. Sun fi son tsunduma cikin ruwan bakin teku masu ɗumi a zurfin da bai wuce mita 30 ba. Mace ta mace ta fara saka ƙwai daga farkon lokacin bazara. Don yin wannan, suna zaɓar wuraren wuraren reef tare da ƙasa mai dutse.

Red Ras galibi ana samun sa a cikin Gabas mai nisa na Rasha.

Wani nau'in raunin cawa na rasping caviar yana haifar da lokaci mai tsayi. Wannan tsari yana farawa tare da maza suna zaɓi wuraren da suka fi dacewa. Bayan haka ne mata suke zuwa wurin su sanya ƙwai. Sannan mace ta bar farfajiyar, maza kuma suna nan su tsare farfajiyar har sai an haihu. A matsayinka na mai mulki, mafi girma maza tare da launuka masu haske suna shiga cikin ayyukan ƙaura. Maza za su kasance tare da zuriya har zuwa farkon kaka. Sannan matasa dabbobin sun yi ƙaura zuwa zurfin don lokacin hunturu.

Terpugs suna ko'ina.

Kuril rasp kifi ne mai omnivorous. Koyaushe tana ciyar da abinci sosai a kan wasu nau'ikan crustaceans, mollusks da ƙananan kifi. Wani lokacin ma yana iya amfana daga caviar wasu nau'in kifi, harma da makwabta.

Terpug ba kifi bane mai kamun kifi, amma masunta na maraba da shi cikin kamun kifin.

Terpug baya cikin babban kifin kasuwanci. Maimakon haka, ana amfani dashi azaman-kamfani lokacin da kama wani kifi. Amma masunta suna son kama wannan kifin, yana birgewa kusan komai kuma saboda haka, musamman a lokacin dumama, yana farantawa masu sha'awar kamun kifi.

Idan kun sami kuskure, da fatan za selecti yanki na rubutu kuma latsa Ctrl + Shigar.

Bayanin

A matsayin mai farauta na yau da kullun, perch-rasp yana da jikin galloping wanda aka rufe shi da sikelin cycloid mai yawa. A cikin kama kifayen masunta, daidaikun mutane yawanci suna nan game da tsawon cm 50, amma, matsakaicin girman jikin wannan magabacin zai iya kaiwa mita ɗaya da rabi. Dangane da nau'in, nauyin molt na iya kasancewa daga kilogiram 2 zuwa 60. Finfin dorsal zai iya zama tsayayye ko kuma ya kasu kashi biyu. Wannan kifin na iya samun layin layi 1 zuwa 5, wanda kuma ya dogara da nau'ikansa.
Ban sha'awa! Kamar bass na kogi, rasp yana da babban damar kwaikwayon kwaikwayon kuma yana da ikon canza launi da sauri.

Mafi sau da yawa, ana samun daidaikun mutane masu launin toka da launin kore mai duhu. A jikinsa akwai rabe-raben wurare da yawa wadanda suke yin aikin maski kuma suna sanya kifin kusan basa ganuwa akan asalin ƙasa. Kamar bass na kogi, babban bakin cinƙarin bakin yana cike da ƙanƙan haƙora da yawa. Manyan idanu sun haɓaka ɗaukar hoto kuma an daidaita su sosai don farauta a wuraren zurfin ruwa inda akwai kullun rashin haske.

Terpug - teku ko kifin kogi?

Sakamakon kamanceceniya da ruwan bas, yawancin masunta sun yi imanin cewa ana samun rasp perch a cikin ruwa mai kyau, amma wannan ba gaskiya bane. Terpug wani kifin ruwan teku ne na yau da kullum wanda ke rayuwa a cikin ruwan gishiri na tekuna da tekun. Tsarin kogin kogin perch bashi da alaƙar kusanci da wannan wakilin ruwan kuma yana kama da shi da wasu alamu na waje.

Ina diban birai?

Ana samun nau'ikan nau'ikan rasp a kusan dukkanin arewacin Pacific. Yawancin wannan kifayen suna zaune a Avacha Bay, inda ba kama kifi kawai, har ma da yadda ake kamun kifi. A cikin wannan yanki, ana iya samun hazo na kusa da gabar teku, inda zurfin ya kai kusan m 20.

Za a iya samun Shedding ko'ina cikin tekun Asiya, daga Kogin Rawaya zuwa Kogin Barents. Mazauninta ya mamaye duk gabar Amurka. Amma duk da haka, mafi yawan jama'ar wannan kifayen suna zaune ne a yankin Tarayyar Rasha, a tsibirin Kuril da kuma kusa da gabar Kamchatka.

Iri daban-daban

Iyalin rasp suna da jigilar 3 da nau'ikan 9. Wadannan nau'ikan suna cikin sifofin 'yan tsiran tsintsaye:

Ra'ayin layi daya ya bambanta da sauran wakilan wannan halittar ta kasancewar layin ƙarshe. Matsakaicin matsakaicinsa bai wuce 30 cm ba, wanda shine dalilin da ya sa ba shi da babbar fa'ida ga kamun kifi na masana'antu kuma yawancin masunta ne ke kama shi. Don ƙyalli-layi mai tsayi, launin shuɗi mai launin shuɗi tare da launin ruwan kasa a bangarorin halayen ne. A kan kai biyu na fitsari ne. Wannan nau'in kuma ana bambanta shi da manyan ƙashin kansa na siffar zagaye.

An samo shi a bakin iyakar arewacin China da Japan. A Rasha, ƙashin layi mai layi ɗaya bashi da yawan jama'a kuma lokaci-lokaci yakan iya zuwa yalwataccen kayan girki a cikin ruwan Peter Great Bay.

Varietyabilar Amurkawa na iya girma har zuwa 60 cm kuma suna da taro mai yawa fiye da 2 kg. Rayuwar rayuwar wannan nau'in kusan shekaru 20 kenan. Abubuwa masu rarrabe sun hada da fin din bayan kashi-kashi ya kasu kashi biyu. Mata da maza na rahusawa sun bambanta da juna ta yadda wani ɗan lokaci ichthyologists ya danganta su da jinsin dabam. Launin maza yana da haske sosai kuma ana saninsa da kasancewa da ɗambin launuka masu launin shuɗi da ja. Matan galibi ana yin launin toka.

Wannan nau'in yana zaune a arewa maso gabas na Tekun Pacific. Mafi yawan jama'a suna zaune a tsibirin Aleutian, da kuma a yankin Gulf na Alaska. Hareasar Baƙin Amurkan tana manne da ruwan bakin teku kuma ya fi dacewa da yin rayuwa ta hutu, yin ƙaura kawai a cikin lokacin ƙaura.

Idan ƙananan yara na wannan nau'in suna ciyar da akan zooplankton, to, manya suna ci:

Saboda girman matsakaicinsa, rasp na Amurka ba shi da daraja a kan ma'aunin masana'antu.

Red hareheads ba su da yawa kuma ba kasafai ba ke tsiro sama da cm 60 a tsayi. Ana nuna wannan nau'in da launi mai launi sosai. Jikin kifin yana da ceri ko launin ja. An gyada kanta a cikin sautunan launuka. Ciki ciki ya shuɗi. Fashin ƙananan hancin baƙaƙe ne. Ayoyi da ƙusoshin dorsal suna da haske mai shuɗi mai haske.

An samo nau'in Asiya na jan kurege a bakin tekun Kamchatka, haka kuma a cikin Kwamandan da tsibiran Aleutian. Americanasar Amurkawa tana zaune a bakin ruwa daga Alaska zuwa Kalifoniya. Ba a bambanta naman wannan kifi ta halayen ɗanɗano mai yawa.

Spotted rasp tana da yawan jama'a a arewacin yankin tekun Pacific da kuma Tekun Chukchi. Abubuwan da ke tattare da kumburin hatsi suna girma zuwa 50 cm kuma yana iya samun nauyi kimanin kilogram 1.5. Ana nuna wannan nau'in ta launin ruwan kasa mai launin ruwan hoda. A kan ƙarancin launin toka, ƙananan aibobi masu launin kore suna bayyane a bayyane. Wurin wuri mai baƙi yana zaune a gindi na finfincin. Kullum rayuwarsa tana zurfin zurfin daga 20 zuwa 40. A lokacin ɓarnar, ta kusanto gaɓar tekun kuma ta ɗora ƙwai a zurfin 2-10 m.

Brown hareheads sune ɗayan mafi ƙarancin wakilai na dangin rasp. Matsakaicin matsakaicinsa shine 35 cm, amma a cikin Gabas ta Tsakiya zai iya girma zuwa 50 cm, wanda ke da alaƙa da kyakkyawar tushe mai kyau a cikin waɗannan sassan. Sikeli ya canza launin shuɗi ko launin ruwan kasa. Bodyasan jiki yana da sauƙi fiye da na sama.

Akwai ratsi duhu a cikin yankin ido. Ana iya ganin tabo na silish a jikin murfin. Nama mai launin ruwan hoda launin ruwan hoda yana da launi mai launi kore. Ana samunsa a cikin irin waɗannan tekuna:

Kari akan haka, za'a iya samun dimbin jama'ar wannan nau'in daga gefen gabar arewacin Amurka. Wani sanannen matattara ne na kamun kifi.

A gefen tekun Japan wani kamun kifi ne na shekara guda. Representativesaramar wakilan wannan nau'in ana amfani dasu azaman kifin kifaye.

A cikin halittar Ophiodon Girard, akwai jinsuna 1 kawai - wani matattaccen mai ras, wanda shine mafi girman wakilcin dangin rasp, zai iya girma har zuwa 1.6 m kuma yayi nauyi kusan kilo 60. Harshen kufan hakorin ana samunsu ne kawai a arewa maso gabas na tekun Pacific kuma suna da matukar muhimmanci ga duka masunta da masu sha'awar wasannin. Canza launin jikin wannan kifin ya dogara da nau'in ƙasa da take rayuwa a kanta. Launin Sikeli na mai tsananin rauni na iya bambanta daga launin toka zuwa launin ruwan kasa mai duhu. Akwai baƙin duhu masu girma dabam dabam a ɓangarorin kifin.

Tsarin gashin tsuntsu na kudu da na arewa shine mallakar al'adun fatar fuka-fuka-fuka-fukan. Yawancin kudanci suna zaune ne kawai a arewa maso yamma na tekun Pacific kuma, duk da girman matsakaicin sa, kayan abu ne mai mahimmanci, wanda ke hade da kyawawan halayen ɗanɗano na wannan nau'in. Weightarancinsa yana da nauyi fiye da alamar kilogram ɗaya da rabi, kuma matsakaicin girman jiki ba ya wuce cm 65. Idan thean wasan na raspan kyan gani na kudu masu launin masu launin shuɗi ne da launin shuɗi da shuɗi, to mutanen da suka manyanta ana bambanta su da launin ruwan kasa mai duhu.

Tsuntsu mai gashin tsuntsu daya a arewa yana zaune a arewacin tekun Pacific. Yayi girma zuwa 2 kilogiram kuma yana da tsammanin rayuwa na kimanin shekaru 15. Abu ne mai mahimmanci na kamun kifi. A baya kifayen suna da launin zaitun mai duhu. Ana zane zanen gicciye cikin sautunan launin ruwan kasa. Edarar murfin dorsal tana da shinge mai duhu. Bakin ciki na arewacin rasp yana da launin shuɗi.

An kama kifin kifi a kan nau'ikan kayan marmarin kayan marmarin ruwa kuma zai iya amsawa ga duka alamu na halitta da na ɗan adam. Idan masanin ya sami damar gano wurin farashi na maharbin, to kifin zai zama abin ban sha'awa.

Amfanin da lahanin rasp

Terpug yana jin daɗin saboda kyakkyawan aikinsa. Fresh rasp yana da inuwa mai launin rawaya ko kore, wannan bai kamata ya faɗakar da masu amfani ba. Tun da akwai bonesan ƙasusuwa a cikin rasp, ana iya dafa shi a cikin kowane nau'i: soya, tafasa kunne, tururi, marinate, gasa, gishiri, hayaki ko ƙara saladi.

Abubuwan da ke da amfani ga kifayen Ras suna da yawa daga furotin da amino acid masu mahimmanci don rayuwar jikin mutum. Amfani da rasp kuma yana ƙayyade abubuwan da ake buƙatar kitse na omega-3 mai gamsarwa. Sun hana bayyanar atherosclerosis, ƙarfafa tsarin zuciya da jijiyoyin jini. Amfani da rasp akai-akai zai iya tasiri tsarin juyayi.

Kifi na Rasp ya ƙunshi babban adadin bitamin da ma'adanai. A cikin kayan sa, A, C da PP. Trace microelements sun hada da chromium, iron, molybdenum, sulfur, bromine da sauran su. Idan akwai karancin aidin a jiki, rasp zai yi saurin gyara shi.

Kamar kowane kifi na ruwan gishiri, rasp na iya zama ɗan mutum ya ƙi yarda dashi. Wannan na iya bayyana kansa ta yanayin halayen rashin lafiyar jiki. Mutanen da ke fama da cutar koda ko na ciki ba a bada shawarar ci wannan soyayyen kifi ba.

Kalori rasp

Terpug kifi ne mai cin abinci, saboda haka masana harkar abinci sau da yawa suna bada shawarar amfani da wannan kifin. Akwai kawai k k2 102 a cikin 100 g na kifi. Abincin da aka gama ya dogara da hanyar dafa abinci.

Kifin kifi yana da santsi a hankali wanda a wancan lokacin yake matsa jiki, wanda haske da duhu suke da shi daban daban. Doarshen ƙarancinsa yana launin toka, yana da madaidaiciyar kan iyaka, mai kauri da dogo. Ciki da kasan kai rawaya ce.

Kifin Rasp yana da sunaye da yawa a cikin mutane. Masunta sun kira shi ja mai fasto, ruwan lemo ko ja. A cikin kasuwannin birni, masu siyarwa kawai suna kiranta perch ko rasp. Amma daga masana za ku ji game da Kuril agwọhead ko zomo, saboda irin wannan fassarar tana da sunan Latin na jinsunan.

Kifi na Rasp - hoto

Wannan kifin sanannu ne ga duk wanda ya kasance sau ɗaya ya tafi kamun kifi a Avacha Bay, galibi ana kama shi a yankin bakin teku. Zaitsegolov yana zaune a ciki sosai, wato, a arewacin yanki, haɗuwa tare da duk gabar tekun Asiya, yana farawa daga Rawaya har ya ƙare Kuma sannan mazauninsa ya wuce zuwa iyakar Amurka zuwa California. Amma galibi ana iya samun sa a cikin ruwan kudu maso gabashin Kamchatka da tsibirin Kuril.

Kifin Rasp yana da girma babba. Kayanta ya wuce kilogiram 2.5, kuma tsayinsa ya wuce cm 55. rationsaurawar lokatai na yau da kullun ne don rasp. A ƙarshen Mayu ko farkon Yuni, raƙuman ruwa suna gaiba sosai, kuma ya yi daidai da yanki mai zurfin (zurfin mitoci 20-30) don yaɗuwa. Yankin tekun tare da facin ƙasa mai dutse shine wurin da aka samo kifin rasp a lokacin hutu. A matsayinka na mai mulkin, ana sa shi a cikin yanki na ciyawar da ke ƙarƙashin ruwa, tun da yake madadi ne na qwai.

Lokaci na tsaka-tsalle na rasp an tsawaita shi, wannan ya faru ne saboda yawan rabo. Da farko, maza sun tara wuri a cikin wuraren shakatawa, sun zaɓi wuraren da suka fi dacewa. Mata suna yin iyo cikin waɗannan yankuna masu kariya, suna fara ɓarna cikin sassan. Bayan an gama sifar, mata sun bar wurin yin tsegumi. Amma maza na tsare da masarar har sai larvae ta ƙye. Don kariya, kawai launuka masu haske da manyan maza ne suka rage. Bayan qwai ya ƙare, kuma wannan yana faruwa daga farkon zuwa tsakiyar Oktoba, rakumin ƙafar rago yana fara tashi daga bakin tekun. Ya shiga cikin hunturu zuwa zurfin mil 300. Amma yaransa sun fara zama a cikin ruwa, kuma bayan ya kai wani girman ne zai ci gaba da rayuwa ta ƙasan rayuwa.

Kifin Rasp yana ko'ina. Ta ko da a lokacin spawning ya ci gaba da ci da karfi. Ainihin, abincincinta ya hada da crumaceans daban-daban, ƙananan kifi da mollusks.

Tumbin ba ya raina sharar, har ma ana amfani da sautin sauran kifayen, kamar, na brethrenan uwan ​​nan gaba. Kuma dole ne in ce caviar sashin abincinsa ne.

Kifin Rasp abu ne na masunta a cikin teku a Kamchatka. Ana ganin mafi girman sa a cikin ruwan teku na Kudu maso Gabas Kamchatka da tsibirin Kuril na Arewa. Wani lokacin yakan wuce zuwa ruwayen yamma da kuma gabar kudu maso yamma .. Yawancin lokaci ana kama mutane sama da kilogiram 1.5 kuma ya kai tsawon cm 49. Da zaran an fara amfani da yanayin bazara, ana tura mashin zuwa ruwa a gabar teku. A ƙarshen Maris, kwanyar ta bayyana a ƙarshen zurfin mita 200, kuma a watan Afrilu tuni ta hau kan shiryayye. A cikin ruwan teku, ana iya kama kifi a sauƙaƙe, har ma ba za ku iya fita zuwa kan jirgin ruwa ba, amma kawai shiga zurfi cikin ruwa.

Jikinsa ya kasance siriri, ana matsa shi a gefe, a kowane bangare ya wuce layin 5 gefen, tare da daya da yake saman babban, yana wucewa a tsakiyar jikin. Wide duhu da ratsi haske madadin cikin jiki. Fin din dorsal dogo ne mai kauri, launin toka a launi, tare da kunkuntar baƙar fata. Thearshen kai da ciki na arewacin rasp rawaya ne. Abu ne na kamun kifi a Kamchatka. Mafi yawan ruwan teku na tsibirin Kuril na Arewa, a kudu maso gabashin Kamchatka. Wani lokaci ana samun su a gefen kudu maso yamma da kuma yammacin yamma na Bahar Maliya. Ya kai tsawon 56.5 cm da salla 2 kilogram. Yawancin lokaci ana kama mutane har zuwa 49 cm da kg 1.6. Yana yin zurfin zurfin zurfin 300-500. Tare da farkon dumama bazara a cikin Maris-Afrilu, ya fara ƙaura zuwa gaɓar tekun, a ƙarshen Maris, maƙallan suna bayyana a zurfin 200-250 m kuma a watan Afrilu ya faɗi a bakin teku. Sake bugun yana faruwa ne daga zurfin ƙasa da m 20, a kan dutse, a wurare masu ƙarfi mai ƙarfin zafin jiki na 1 - 5 ° C.

Kuma da zaran ba a kira wannan kifi ba! Masu siyarwa a cikin kasuwannin garinmu - tare da perch-rasp ko kawai perch, masunta da mai kamun kifi - tare da teku lenok, jan perch ko ja rasp, ichthyologists - tare da Kuril, maciji, kuma mafi yawan lokuta tare da kawuna-kai rasp, saboda wannan shine fassara zuwa Latin suna. Wannan rasp sanannu ne ga duk wanda ya taɓa kashe kamun kifi a cikin ƙofofin Avacha Bay, saboda, tare da arewacin-rasp, ana samun mafi yawan lokuta akan sandar kamun kifi a yankin bakin teku.

Ras farar fata kai tsaye ya bazu a yankin arewacin tekun Pasifik, haɗuwa tare da gabar Tekun Asiya daga Bahar Rum zuwa tekun Bering, da kuma gabar tekun Amurka ta kudu zuwa Kalifoniya. Amma yana da yawa a cikin ruwa na tsibirin Kuril da kudu maso gabashin Kamchatka. Wannan babban kifi ne sosai, tsawonsa ya kai 60 cm, kuma nauyin jiki - fiye da kilogiram 2.5. Kamar yadda yake da sauran sauran rak, wasu matasa na fararen fata-kai ne suka fara rayuwa a cikin ruwan kuma kawai bayan sun kai wani girman ne suka shiga rayuwar su ta farko. Ana nuna wannan nau'in ta ƙaura na lokutan yanayi, sabili da haka a ƙarshen Mayu - farkon Yuni, lokacin da ruwan tekun ya wadatu sosai, tana gab da gurɓata yankin gaɓar teku zuwa zurfin ƙasa da 20-30, inda ta tsaya mafi yawa a cikin yankin rafin Yankunan da ke da ƙura a ƙasa, yawanci suna ƙarƙashin bel na ciyawar,

Lokacin tsalle-tsalle na farin-kai rasp yana da tsawo, saboda yawan abin da yake damuna. Masana kimiyya sun yi imani da cewa yanayin tsinkaye kamar haka. Na farko, maza, suna mamaye wuraren da suka fi dacewa, suna maida hankali kan filaye. Sa'ilin nan, mata suna zuwa wuraren da aka mamaye su kuma suke kiyaye su, waɗanda ke ba da qwai a nan cikin rabo kuma bayan an kammala lamuransu suna barin filaye, yayin da mazajen mazauna yankin suka ayyana halin wurare masu kyau su kasance a tsare lokacin kama larvae, kuma galibi mafi girma kuma masu launuka masu haske suna yin hakan. Bayan ƙarshen ci gaban ciki na qwai, a lokacin da maza ba sa barin filayen ɓarna, suna korar duk masoya daga cin abinci, za su ji daɗin caviar (gami da brethrenan uwansu), a farkon zuwa tsakiyar Oktoba, ɓoyayyen kukan bishiya na ƙaura daga tekun don hunturu zuwa zurfin sama da 200-300 m.

Zaycegolovy rasp - kifin kifin, mai kima sosai, koda yake lokacin cin abinci ne (a bayyane, sabili da haka, yana "pecks" sosai a kusan kowane katako). Yawancin lokaci wannan rasp yana cin crustaceans daban-daban (karnuka, shrimps, da sauransu), mollusks da ƙananan kifi, baya ƙin ɓarnar sarrafa kifi da caviar sauran kifayen (gami da maƙwabta masu girman kai), wanda ke taka muhimmiyar rawa a cikin abincinsa.

Da yake kasancewa ɗan ƙaramin ɗan adam ne da ke rayuwa a cikin shekarar gaba ɗaya a cikin yankunan da ke da yanayin watsa ƙananan tushe da ƙasan ƙasa, ana ƙare hare hare a cikin ƙananan adadi, galibi ta-kama yayin kamun kifi na sauran ƙananan kifayen. Amma kowace shekara, da zaran ruwan tekun ya yi zafi, ya sake fara gamsar da masu aikin kamchatka da “kwari”.

Darajar abinci mai gina jiki ta rasp

Matsakaicin fillet na perch-rasp yana da kimanin 300 g kuma ya ƙunshi adadin kuzari 330, wanda yawancin su furotin ne kuma ɗan ƙaramin rabo ne fats. Kifin nan kyakkyawan tushe ne na bitamin B12 da B6. Cin rabin fillet, kuna samun cikakken shawarar kashi na farko na bitamin da kusan kwata - na biyu. A daidai adadin adadin kifin da aka dafa, akwai cikakken adadin wannan ma'adinan da ake buƙata kamar selenium, kuma kusan rabin ƙwayoyin phosphorus waɗanda ke da matsakaicin mutum ke buƙata kowace rana. Ras ɗin kuma mai arziki ne a:

Ribofalvin, - nicotinic acid, - pantothenic acid, - folates, - thiamine, - bitamin A, - magnesium, - potassium, - zinc, - sodium.

Sinadarin dake jikin rasp din ya cika, shine, ya ƙunshi dukkanin amino acid da suke buƙata ga mutum, duk da haka, biyu daga cikinsu, methionine da phenylalanine, a cikin adadi mai yawa. Daga cikin mahimmanci, amma maye amino acid a cikin kifi, akwai arginine, wanda ke taimakawa warkar da raunuka, magance hanta, da ƙarfafa tsarin rigakafi.

Naman naman perch-rasp a cikin halayen dandanorsa baya ƙanƙanta da naman halibut ko kifi

M Properties na perch rasp

Babban fa'idodin da za a iya samu ta hanyar cin naman raka suna da alaƙa da sinadarin gina jiki da ake samu da yawa a cikin wannan kifin, wato niacin, phosphorus, selenium, potassium da bitamin B6 da B12.

Niacin, ko nicotinic acid, yana da mahimmanci don sakin makamashi daga kitsen, sunadarai da carbohydrates, a Bugu da kari, yana da alhakin ingantaccen aikin ƙwayar gastrointestinal da tsarin juyayi, har ma da fata mai lafiya. Phosphorus bangare ne na kowane sel, musamman ga kasusuwa da hakora. Tare tare da sodium da potassium, phosphorus yana kula da ma'aunin acid-tushe kuma yana taimakawa cikin ƙanƙancewar tsoka, motsawar jijiya, da bugun zuciya na yau da kullun. Tare tare da bitamin E, selenium yana aiki azaman antioxidant, yana kare sel daga lalacewa ta hanyar tsattsauran ra'ayi. Wannan ma'adinai yana da mahimmanci a cikin aiki na glandon thyroid, kuma a cikin aiki na tsarin rigakafi.

An bayyana fitar da selenium mai yawa a cikin gajiya gaba daya, asarar gashi, ciwon ciki

Kwakwalwa yana kiyaye daidaiton ruwa na waje da na cikin jikin mutum, yana hana asarar kasusuwa, wato, yana yaki da osteoporosis da sauran canje-canje da suka shafi shekaru a cikin kasusuwa, yana taimakawa rage hadarin koda kuma shima yana da mahimmanci ga halayen masu yawa. Vitamin B6, ko pyridoxine, ana buƙata ta duka jijiyoyi da tsarin rigakafi don kula da matakan sukari na al'ada. Vitamin B12, tare da folic acid, yana rage matakin homocysteine, wanda ke lalata tasoshin jini da ƙwayar zuciya, wanda ke haifar da cututtukan zuciya.

Terpug kifi ne daga dangin Terpugov, ya shahara a ƙasarmu. Kuma ana kiranta teku lenok ko perch-rasp, ko rasp. Shi, kamar sauran kifayen wannan nau'in, beraye suna zaune a cikin makarantu, sun gwammace su zauna a sassan ƙasa. Yawancin mutane da yawa ba sa wuce 40 - 50 cm a tsayi, kuma nauyin kifi ɗaya ya kai kimanin kilo ɗaya da rabi.

Tsarin balaguro abinci ne na dabba ga dabbobi masu shayarwa masu ruwa iri iri.
Sanannen rakodin rasp shine sanannan kamar layi-layi guda, kwari-kai, har da launin ruwan kasa, Jafananci ko wanda aka gani da kuma browed. Kowane ɗayan waɗannan ƙananan tallafin yana da halaye na kansa, suna da mazauninsu. Amma sun fi mai da hankali ga tekun Gabas ta Tsakiya, Kamchatka, Tekun Bering. A can ne babban abin da ake ci da kasuwancin wannan kifi ya inganta.

Mene ne darajar kifi na rasp - kyawawan kaddarorin, girke-girke, adadin kuzari daga gare ta - menene? Bari muyi magana dalla-dalla game da fa'idodin kiwon lafiya, da kuma shirya wasu jita-jita masu daɗi sosai daga rasp:

M kaddarorin rasp

Naman alade na da wadataccen abinci, mai sauƙin digo mai narkewa. Ya ƙunshi yawancin omega-3 mai kitse wanda ba shi da ɗanɗano. Wadannan abubuwa masu amfani suna ba da gudummawa ga rigakafin cututtukan jijiyoyin bugun gini, suna da tasirin gaske kan lafiyar zuciya, da inganta aikin dukkan tsarin jijiyoyin jini.

Kifin kuma ya ƙunshi bitamin: A, C, PP, rukunin B. Akwai abubuwa masu ganowa a ciki: molybdenum, chromium, sulfur, da baƙin ƙarfe, bromine da sauran su. sauran .. Yin amfani da kullun na rasp yana taimakawa wajen inganta tsarin juyayi, yana kunna tunani, aiki na hankali.

Rabin guntun kifin da aka dafa yana ƙunshe da kusan kashi ɗaya na Vitamin B6, selenium, da rabin kashi ɗaya na yau da kullun. Hakanan, wannan kifin shine asalin halitta na aidin.

Ta yaya arzikin kifi yake? Kalori abun ciki

Caloimar mai girma na ras ɗin ba ta da ƙima, kawai 102 kcal a cikin 100 g na samfurin da aka dafa. Amma adadin adadin kuzari na iya bambanta, dangane da hanyar shiri. Misali, kifin soyayyen yafi caloric, kodayake yana dauke da adadin kuzari - har zuwa 330 kcal. da 100 g na samfurin.

Yadda za a dafa rasp? Dafa abinci girke-girke

Hanyar da ta fi dacewa, ingantacciyar hanyar dafa abinci shine dafa abinci a cikin tanda, hurawa, da shaƙewa. Kuma cushe rasp tare da daban-daban fillings - kayan lambu, ganye, qwai, albasa tare da hatsi, lemun tsami har ma da sabo kwaya Pine. A yau za mu dafa abincin da aka gasa, kuma za a ciccire rasp tare da cike da dadi:

Don dafa abinci, muna buƙatar: 1 kananan gawa na perch, 2 tbsp. l ruwan 'ya'yan lemun tsami, albasa 2, ganye sabo, gishiri, barkono.

Tsaftace kifi, cire insides, yanke gills (bar shugaban da kansa). Sauƙaƙe rub da ciki, a waje tare da cakuda gishiri, barkono baƙi. Sa mai ruwan lemon tsami Sara da ganye, sara da albasa cikin zobba. Haɗa ganye tare da albasa, sanya komai a cikin kifin.

Man da yin burodi. Ki sanya kifin ki ajiye. Sanya a cikin tanda preheated. Kamar yadda yin burodi, zuba a kan ruwan 'ya'yan itace sakamakon. Ku bauta wa kifin da aka gama tare da salatin kayan lambu.

Muna buƙatar kifi mai matsakaici, ƙwai ɗaya na raw, 100 g na hatsin rai (romon), gilashin madara 1, albasa 1. Duk da haka shirya 100 g na mayonnaise, a cikin karamin bunch of Dill, cilantro. Kada ku manta game da gishiri, barkono baƙar fata.

Sanya sabo ko daskararren kifi a jikin katako. A da'ira, yi kananan yanke akan fatar. Yanzu a hankali cire fata, ajiye don ɗan lokaci akan farantin dabam.

Rarrabe fillet daga tsaba, gungura ta cikin nama grinder. Sanya daskararru da aka matse cikin madara a gaba don naman da aka dafa. Finelyara yankakken albasa, ganye, doke kwai. Gishiri, barkono, a cuɗa da ɗan minced ɗin sosai. Yanzu a hankali cika fata kifi tare da minced nama. Yi ƙoƙarin guji lalata.

Sanya kwano ko takardar burodi a kwano wanda aka rufe da shi, inda zaku dafa. Sa mai yalwa tare da mayonnaise a saman. Sanya a cikin tanda preheated. Gasa na kimanin awa 1. Yayyafa kifin da aka gama tare da ganye, bauta wa teburin.

Salatin perch salatin

Za mu buƙaci kyandirin rasp da aka bushe, ƙananan dankali 4-5 da aka dafa, ƙwai 2 dafaffen, 3 yanɗan tsami na matsakaici 3. Har yanzu kuna buƙatar ɗan ƙaramin albasarta na kore, ganye sabo, mayonnaise.

Murkushe dankali, qwai, cucumbers a kananan cubes, saka a cikin salatin tasa. Sanya yankakken albasa mai kyau a can. Musayar da fillet ɗin kyandir ɗin da aka bushe a cikin guda, a ɗan tuno kaɗan, a sa kayan lambu. Gishiri don dandana (idan ya cancanta), cika tare da mayonnaise, Mix. Yayyafa da ganye. Ana amfani da salad a matsayin kayan cin abinci mai sanyi mai zaman kansa. Abin ci!

Kifi na Rasp: bayyanar, mazauni, rarrabuwa

Terpug garken kifin marine ne, magadan dangi marine ray-finned kifi, wanda biyun shine bangare na tawagar scoriform. An dauke shi kifi na kasuwanci mai mahimmanci. Yana girma har zuwa mita a tsawon kuma ya kai nauyi na 18 kilo. Naman abincin rasp na da launin rawaya ko kore.

Terpug ne m - na rayuwa ne na musamman a arewacin yankin tekun Pacific. A Rasha, yana zaune a bakin iyakar Kamchatka, a cikin Bering Strait, a cikin tekun gabashin gabashin. Wannan kifin mai ban sha'awa ne mai kama da perch. Terpug yana da jikin elongated, flattened laterally body tare da kananan sikeli, wanda akwai nau'ikan canji na launin launin toka mai launi iri-iri kamar kifi. Finfin dorsal yana da tsawo, yana ci gaba, tare da rata a wasu nau'in halittu.

A yanayi, an bambanta manyan nau'ikan rassa 12:

1. Hakori.
2. Layi ɗaya.
3. Spotted.
4. Kawa.
5. Kudu.
6. Ba’amurke
7. Ja
8. Jafananci
9. Matattara.
10. Spotted.
11. Tsagewa.
12. Arewa.

Ana aiwatar da kamun kifi ta amfani da ƙananan trawls da seines. An yarda da kamun kifi na shakatawa don igiyoyin kamun kifin da tsummoki. A cikin lokacin tsalle, an haramta kowane kamun kifi a duk duniya. A lokacin da ya tsallake, namiji ya tsare ƙwai kuma ya nuna matuƙar fushi, sau da yawa har ma yakan kai hari ga mashigan dabaran.

Wataƙila lahani

Ga lafiyayyen mutum, naman naman alade bashi da haɗari. Ga mutanen da ke fama da cututtuka, cin nama daga wannan kifin yana da nau'ikan contraindications, kamar:

• Allergic halayen saboda rashin jituwa ga mutum.
• Matsalar thyroid. Babban abun ciki na aidin a cikin wannan kifin na iya rushe tsarin narkewa, rage girman zuciya. Kafin amfani, ana buƙatar shawarar gwani.
• Akwai cututtukan hanta.
• Hyperacidity ko ciwon mara na ciki. A wannan yanayin, bai kamata ku ci kyautar kyafaffen rasp ba.

Bai kamata mace ta ci Terpuga ba a farkon lokacin shayarwa. Idan jariri bashi da rashin lafiyan halayen, to ya halalta shi da naman wannan kaddara daga watanni 10. A wannan yanayin, kifin dole ne a murƙushe shi a cikin blender. Tun yana dan shekara 16, zaku iya bayar da kananan yaranku, babu fiye da sau 3 a wata.

Ko da shekaru 50-70 da suka gabata, yanayin yanayin yanayin rayuwar teku ya kasance daban. A cikin rabin ƙarni da suka gabata, mutane sun ɓata mahalli sosai har abinci da yawa, idan aka ci gaba da ci gaba, sun daina zama mai amfani ga mutane. Wannan, hakika, ya shafi kifin teku.

A cewar Ma'aikatar Lafiya ta Amurka, guba abincin kifin ruwan teku shine ke jagorantar jerin dukkan guba. A cikin mawuyacin yanayi, irin wannan binciken na iya zama da m.

Kayan karafa suna tarawa a cikin gurbataccen ruwa a gabobin kifaye, suna cutar da mu'amalarsu ta waje, da haɓaka cututtukan hanta da koda. Masana kimiyya sunyi kashedin: a cikin kifi mai cin nama, kuma rasp shine maƙiyi, ya ƙunshi ƙarin sunadarai, saboda yana ƙare sarkar abinci. Sakamakon binciken kimiyya ya nuna cewa tsokoki, kasusuwa, da gabobin ciki na magabatan marine sun ƙunshi allurai na zinc, cadmium, gubar, jan ƙarfe, arsenic, chromium, cesium-137, strontium-90, da mercury, wanda ya wuce matakin yarda.

Yin amfani da rasp a dafa abinci

Lokacin sayen kifi a cikin shago, ya kamata ka kula, da farko, zuwa bayyanar gawa. Ya kamata ya zama ba tare da lalacewa ba. Farfajiya tana da matsala, kuma kwayar ba ta wari. Sanannen abu ne cewa kyafaffen rasp shine mafi dadi. Amma a zahiri, akwai zaɓuɓɓuka da yawa don amfani da shi a dafa abinci, misali:

• Dafa kunne tare da ganye.
• Gasa a cikin tanda a tsare tare da lemun tsami.
• Stew tare da radish, wanda yake da tsaba na sesame.
• Soyayyen cikin batter.
• Gasa a cikin tumatir marinade.
• Gishiri.
• Tsare.
• Marinate.

Wannan kifin yana tafiya da kyau tare da gari, garin burodi, albasa, karas, dankali, cucumbers, kabeji, tumatir, ganye, man sunflower, man shanu, kirim, kirim mai tsami, lemun tsami, namomin kaza, hatsi, ƙwai, giya.

A Rasha, kamfanonin kasuwanci suna sayar da ragin da aka kama a tekun Gabas ta Tsakiya. Wannan yawanci shine daskararre kifi. An sayi Terpuga nan da nan kafin dafa abinci. An adana shi a cikin firiji na yau da kullun babu fiye da kwana 3a cikin injin daskarewa 1 wata.

Tabbas, duk da ikirarin masana kimiyya suna magana game da gurɓatar mazaunan tekun kifaye tare da abubuwa masu haɗari ga mutane, tabbas mutane a gaba masu yiwuwa ba zasu daina cin kifayen da abincin teku ba. Amma, aƙalla, kowa ya kamata ya tuna ba kawai game da fa'idodin kifaye ba, har ma game da cutar da zai yiwu. A bangare guda, kifayen teku suna da daɗi da ƙoshin lafiya, a gefe guda, idan aka cinye su da yawa, to ba zai haifar da komai mai kyau ba.